PalmRunner (Palm OS) is a timer application which can be used for interval training.
It will give you the possibility to define a sequence of timers.
You can change the interval times by tapping on the + or - button or writing directly in the fields
Step Counter - This program needs the tilt sensor modification to work, it uses the acceleration sensor to count your steps while walking or jogging.
Just start the step counter application and put the pilot into your pant pocket or whatever you like. The sensitivity can be adjusted to match the different accelerations while walking, jogging or running
Exercise Log db Design - Set your fitness goals, then quickly and easily jot down your daily fitness activities as soon as you’ve completed them to keep track of your progress
PocketFitness is a log book for recording fitness assessments, including body composition, aerobic capacity, flexibility, and muscular girth measurements.
When used with PocketCardio and LiftLog, you can obtain an accurate profile of your aerobic and anaerobic progress
Yoga for Aids - Yoga does have something positive to offer to someone with AIDS: anxiety reduction, stress management, and a form of exercise that can be adapted to one's level of energy and stamina.
Finally, a yoga practice offers something positive for the AIDS patient to do to help counteract feelings of depression, helplessness, and despair
PocketCardio tracks and monitors your cardiovascular (aerobic) workout sessions.
· Record training date, type of exercise, level of effort, speed, duration, distance, heart rate, calories burned, and any notes that you want.
· Predefined exercise types include: Bike, Stepper, Rower, Treadmill, Aerobics, Walking and Jogging
MyTrainer allows you to keep track of your running, biking, swimming and walking exercise sessions.
It is simple and intuitive to use. You enter the date, your distance and time, and MyTrainer computes a pace or speed.
The View Log screen lets you view the results by week and type of activity
Fitness Log - consists of three Smartlists that provide selection of Aerobic and Anaerobic exercises as well as a method to record general information about your fitness session.
The Fitness Log Smartlist allows you to record your start and end times for a fitness session as well as view log information about past session and exercises
