Yoga : Heal Your Body - Healing your body is just a click away. Yoga : Heal Your Body - adapted from the famous The Yoga Deck by Olivia H. Miller is now on your mobile. Progress along your path of physical well- being, emotional balance and spiritual growth. Lead your own way of life. Feel and experience here everything from postures for the Spine, for the Neck, for Blood Pressure to postures for heart & blood circulation, Respiration & Rejuvenation, Backache & pain, Inner organ and many more.
Allow yourself to be aware of what is before you.
Be present to the flow of one moment to the next.
Let things be without denying them, judging them, or trying to change them.
Yoga is for the body, mind and spirit. You learn to use your body, breath and mind to stretch, relax and energize yourself. It is all about feeling good and developing harmony between body and mind. In Yoga you use your mind to Diagnose and Heal your body. Each asana helps you become more aware of your body, mind and environment. This is a way of life.
List of Content:
For the Spine
Mukhasana
Mountain
Yoga Mudra
Uttanasana
Matsyendrasana
Supple Spine
Sitting Forward Bend
Bent Knee Sitting Forward
Proud Warrior & Triangle
For the Neck
Supta Padangusthasana
Spinal Twist
Cat and Dog Stretch
Inclined Plane
Through The Whole Stretch
Bridge
Hero
For Blood Pressure
Meditation of Intent
Heart Meditation
Yoga-Meditation
Resting Meditation
Spirit-Meditation
Heart & Blood Circulation
Reduces Your BP
Resting-Meditation
Ardha Shalabhasana
Improve Circulation
Assisted Standing Forward Bend
Respiration and Rejuvenation
Matsyasana
Spiritual-Awakening
Chair
Boat
Ujjayi
Relaxation of Body
Backache and Pain
Backache and Pain
Kneeling Lunge
Half Locust
Assisted-Standing Forward Bend
Spider
Downward Dog
Inner Organ
Child
Hare
Fish
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