Exercising is good for you

To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise. MySportTraining is the premier health & fitness application designed to track and improve your health & fitness, and to motivate you to exercise to achieve a healthy lifestyle, at a fraction of the cost of most sports equipment or gym membership.

MySportTraining is compatible with VidaOne Diet and Fitness for Windows XP and Vista.

• For all workouts: duration, personal ratings, heart rate data, and notes.
• For cardio workouts: route, distance, pace, ascent and intervals.
• For strength workouts: location, warm-up, cool-down, exercises.
• For your health: calorie/kJ intake, weight, body fat, mood, sleep, blood pressure, resting heart rate and body measurements.

• It calculates the calories/kJ and fat you burn - get instant gratification after your hard work.
• Use the month view to see all your workouts at-a-glance and appreciate your accomplishments.
• Use the report view to list key information and rewarding summaries.
• Use the chart view to see a variety of motivating charts to see your improvement over time.
• Plan your workouts to eliminate any guesswork about your fitness program and find time for exercising despite your busy schedule, thanks to a seamless integration with Pocket Calendar.
• See how much you've accomplished toward completing a long-term goal.

• Choose from 30 workouts, 40 strength exercises, 20 cardio intervals or create your own.
• Use the colored muscle chart to find different exercises (including your own) for a muscle group and add variety to your workouts.
• Up to 5 different sets per exercise - ideal for Body-For-LIFE® challengers!
• Use additional exercises series (sold separately) to get more motivating exercises:
  • Series 1: General Fitness to exercise various muscle groups.
  • Series 2: Plyometrics to develop explosive power.
  • Series 3: Ball Exercises to strengthen your core, improve your posture and prevent injuries.
  • Series 4: Flexibility to increase your flexibility and achieve a full range of motion.
  • Series 5: Abs and Back to increase your stability, improve your posture and help prevent low back pain.
  • Series 6: Legs and Buttocks to strengthen and tone your legs and buttocks.
  • Series 7: Arms and Shoulders to strengthen and tone your arms, chest and shoulders.

• Synchronize your workouts with VidaOne Diet & Fitness for Windows XP & Vista (sold separately) for better analysis or your desktop/laptop.
• Record your outdoor workouts with VidaOne GPS (sold separately).
• Download workout from your Polar® heart rate monitor into your Pocket PC using VidaOne Polar (sold separately).
• Integrated with MyPersonalDiet (sold separately) to make it easier than ever to track your health, diet and fitness.
  
  Diet bundle: get 20% off MyPersonalDiet when you buy it with MySportTraining. Use the code MSTMPDPPC when checking out.
  
  Diet & Fitness bundle: get 35% off VidaOne Diet & Fitness for Windows when you buy it with MySportTraining. Use the code VODF-MST-PPC when checking out.
  
  Super bundle: use the two codes together to get MySportTraining, MyPersonalDiet and VidaOne Diet & Fitness at the best value.

• Export data into CSV files, readable by Microsoft® Excel®.
• Find out if you are on track toward a personal goal.
• Filter out some activities to review specific workouts.
• Search your notes for specific words.
• Supports English and Metric units.
• It calculates your training zones using popular methods or you can customize them.
• It calculates your basal metabolic rate (BMR) using the Harris-Benedict formulae for better results.

• Windows Mobile 5 and 6.x (Classic and Professional) supported.
• Works on portrait, landscape and square screens.
• Purge, backup and restore capabilities.

» show more