100 Weight Loss Tips That Really Work - Atkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don''t have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies--and exposes the bad ones--of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work. This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include: - Scoop out the inside of a bagel to reduce your carb intake. - Don''t read or watch TV while eating. - Stock up on good carbs such as oatmeal and whole-wheat pasta. - Choose popcorn instead of potato chips. - Walk before meals to decrease your appetite. - Eat protein when indulging in bad carbs. - Put exercise on your to-do list every day.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
100 Weight Loss Tips That Really Work 100 Weight Loss Tips That Really Work - Atkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don''t have to. Diet, nutrition, and exercise expert Fred Stutman, M.D
MyDiet for Symbian MyDiet for Symbian - MyDiet helps you to set and achieve your nutrition and fitness goals. MyDiet applies a scientifically proven approach to weight loss: Eat less, exercise more. To lose weight, you must consume fewer calories than your body burns. It seems simple
KCal Calorie Counter application for mobile phonesCreate your own on-the-go database of calories and nutrition information for a variety of everyday food and drink. KCal comes pre-installed with a mini hamper containing over 100 of our favourite every day foods, such as cereal, bread, vegetables, fruit and meat
Diet Point Calculator for Symbian Diet Point Calculator for Symbian - Infodev Diet Point Calculator
This easy to use software takes calories, fat, and fiber, and calculates the diet points. The diet point are calculate with accurate method.
It has helped a lot of people in their weight loss efforts
CarboCounter for Sony Ericsson P800/P900 CarboCounter for Sony Ericsson P800/P900 - CarboCounter keeps your low carb diet on track! At a a glance, the Today page shows how many carbs, protein, and fat grams you've consumed each day..
NutriData UIQ NutriData UIQ makes it easy for you to find reliable information regarding the nutrient, mineral, and vitamin contents of the foods you eat, organized into 21 categories -- including fast foods! NutriData is based on official USDA nutrient tables, so you can be assured of accurate values
RMRDiet (UIQ) RMRDiet (UIQ) - RMRDiet is a powerful three-in-one program to help you manage your Diet, Weight, and Exercise programme. Using your personal details and activity level, the program calculates the optimum energy requirements to meet your desired weight loss target
Lubisoft Weight Log UIQ3 Are you trying to get in shape? Lubisoft Weight Log is unique program, ready to help you track your weight history. Whenever you weigh yourself, you will be able to enter your weight in your cell phone and immediately see your weight gains or losses. Actual BMI will be calculated from every record and you will even get an advice about how to further deal with your weight
CarboCounter CarboCounter keeps your low carb diet on track! At a a glance, the Today page shows how many carbs, protein, and fat grams you''ve consumed each day..
Other Software by developer «Incelligence, Inc.»:
Gas Mileage Tips Loads of ideas on just what you can do to improve your gas mileage & reduce your overall carbon footprint
Wine & Food Guide Wine & Food Guide - This handy application is perfect for both the wine neophyte & the oenophile. Its also great to have on hand when you''re purchasing wines or selecting wine to go with your meal in a restaurant
CliffsNotes: Beowulf CliffsNotes: Beowulf - CliffsNotes on Beowulf covers the longest and oldest surviving Anglo-Saxon poem, an epic tale of warriors and battles, monsters and magic, treasures, feasts, and heroic action. As one of the oldest existing poems in the English language, Beowulf is important for its historical account and its poetry and themes
BusinessWeek Marketing Power Plays A collection of articles from BusinessWeek on how the world’s most ingenious marketers reach the top of their game
Dream Dictionary Dream Dictionary - You''ll want to keep this handy application by your bedside at all times. It includes nearly 800 listing of items that could appear in your dreams, and gives you the definition of that those items mean to you in your waking world. A must have application for anyone interested in dreams and what they mean
Gas Mileage Tips Is the high price of gas driving you crazy? Want to save money and be good to the environment? This application gives you loads of ideas on just what you can do to improve your gas mileage and reduce your overall carbon footprint
Dating Tips for Women Dating Tips for Women - If you’re woman looking for dating and relationship tips, this is the application for you! Inside you''ll find tips on finding a partner, starting a relationship, "online" dating safety, communicating with your guy, working out problems, and actions and appearances
Slanguage Australia Slanguage Australia - Our Slanguage series (slang + language = Slanguage) for the "land down under"! Incelligence has compiled an authoritative and compelling list of over 500 words and phrases commonly used in Australia
Hip Hop Dictionary Hip Hop Dictionary - Think you''re up-to-date on the latest cultural happenings? Think again! This fun, lighthearted Hip Hop Dictionary will give you insight into the language of the Hip Hop culture that has taken the US by storm and is now sweeping the world
How To Sell Anything On EBAY and Make A Fortune How To Sell Anything On EBAY and Make A Fortune - More than 100,000 people have used the first edition of How to Sell Anything on eBay...and Make a Fortune! to make their fortunes