100 Weight Loss Tips That Really Work - Atkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don''t have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies--and exposes the bad ones--of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work. This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include: - Scoop out the inside of a bagel to reduce your carb intake. - Don''t read or watch TV while eating. - Stock up on good carbs such as oatmeal and whole-wheat pasta. - Choose popcorn instead of potato chips. - Walk before meals to decrease your appetite. - Eat protein when indulging in bad carbs. - Put exercise on your to-do list every day.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
The Art of Talking to Anyone The Art of Talking to Anyone - If you want to improve your conversational skills--and achieve greater levels of personal and professional success--The Art of Talking to Anyone is the ultimate book
Happier Happier - Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS
Your Pregnancy Week by Week Your Pregnancy Week by Week - Your Pregnancy Week by Week is the most medically current and comprehensive pregnancy guide available. With over 70 new topics covered, and completely updated throughout to keep up with trends, new products, and safety recommendations, this is a comprehensive, authoritative, and easy-to-use guide
CliffsNotes: Beowulf CliffsNotes: Beowulf - CliffsNotes on Beowulf covers the longest and oldest surviving Anglo-Saxon poem, an epic tale of warriors and battles, monsters and magic, treasures, feasts, and heroic action. As one of the oldest existing poems in the English language, Beowulf is important for its historical account and its poetry and themes
BusinessWeek Leadership Power Plays A collection of articles from BusinessWeek on how the world’s most powerful leaders reach the top of their game
Mobile Magic Tricks Are you fascinated by magic? Want to perform your own magic tricks? Then this is the application for you!
Lawyer Jokes! Lawyer Jokes! - We''ve compiled a list of over 100 of the best Lawyer Jokes we could and put them in this mobile phone application for your enjoyment. So if you want some mobile amusement, here''s the application for you. (Of course if you''re a lawyer then you probably won''t be amused. To those folks, we apologize
Debt Rescue 911 Debt Rescue 911 - Times are tough. Lots of people are having financial difficulties - paying their bills and making ends meet. This handy application has lots of useful ideas on how to manage your debt, both now and moving forward