If you are using MySportTraining for Pocket PC or MySportTraining for Smartphone and are looking for more exercises to strengthen core muscles, improve your posture and prevent injuries, here is Exercise Series 3: Ball exercises, which adds 30 illustrated exercises (5 in trial mode) into MySportTraining, to exercise the following:
shoulders
pectorals
abdominals
back
buttocks
legs
This series includes ball exercises, some of them using free weights, and are automatically integrated into the muscle chart, giving you more choices to work on specific muscle groups. The original exercises that are bundled within MySportTraining fully remain available.
The series only occupies 128 KB, and can be installed in memory or on a storage card, independently of the location of MySportTraining itself. You can also uninstall the series without impacting any of the data you have entered nor the bundled exercises.
Additional exercise series (also illustrated in color) are available to add variety to your workouts and focus on specific areas: General Fitness, Plyometrics, Flexibility, Abs and Back, Legs and Buttocks, Arms and Shoulders.
Installation note: the exercise series require MySportTraining 5 or newer.
Disclaimer: The exercises in this series are provided only as educational resources and are not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any of the exercises described on these series particularly if you are pregnant or nursing, elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. VidaOne Inc. is not responsible for any injuries or problems of any kind that may occur due to the use of these exercises.
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Supported operating systems:
Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
MySportTraining (Windows Mobile non-touch screen) MySportTraining - To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise. By introducing a moderate amount of exercise into your daily life, you can significantly improve your overall health, well-being and quality of life
VidaOne Diet & Fitness VidaOne Diet & Fitness is the premier Windows application to track all aspects of your diet, fitness and health, in a contemporary and simple user interface
Diet and Exercise Planner Diet and Exercise Planner is a Pocket PC software designed to help you keep track of your daily food intake and exercise. The Planner software is simple and easy to use: one button allows to enter food you ate, another button lets you enter the exercise
Star Exercise Assistant + Free Desktop Companion Exercise Assistant is a Comprehensive Fitness Management Software for Pocket PC and Desktop PC. It contains various modules to track every aspects related to fitness. All the data in "Exercise Assistant" can be moved to Desktop Companion and can be copied back to PDA by "Backup & Restore" option
HandExerciser HandExerciser - This program allows you to exercise your fingers and stretch your hands.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer. Simply unzip the file for your processor and place the DLL file in the 'Windows' folder of your PocketPC computer
RandomExercise RandomExercise - This program allows you to enter a list of exercise routines. When you have time tap the button to pick a random exercise from the list.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
ExerciseTypes ExerciseTypes - This program is a quick guide to 45 exercise/bodybuilding workouts. Select the type to display the full meaning.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
MySportTraining Exercise Series 2: Plyometrics Using MySportTraining and looking for more exercises? Get 30 colored plyometric exercises for MySportTraining to develop explosive power and reach peak condition
Other Software by developer «VidaOne, Inc.»:
VidaOne GPS Use the GPS technology with your Pocket PC to track and review your outdoor workouts using this extension to the awards-winning MySportTraining and MyPersonalDiet
MyPersonalDiet MyPersonalDiet gives you the tools to reach you weight goal by providing simple means of tracking your food and workouts, monitor your health and get clear assessments of your efforts and results
VidaOne Diet & Fitness VidaOne Diet & Fitness is the premier Windows application to track all aspects of your diet, fitness and health, in a contemporary and simple user interface
MySportTraining Exercise Series 1: General Fitness Using MySportTraining and looking for more exercises? Get 30 colored, general fitness, strength training exercises for MySportTraining to add variety and stay motivated
MySportTraining for Android MySportTraining - To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise
VidaOne Polar VidaOne Polar - Using a Polar heart rate monitor? See your performance right into your Pocket PC!
Use VidaOne Polar with MySportTraining and/or MyPersonalDiet (sold separately) to download workout data via infrared from your Polar® S, CS or RS series (see list below) right into your Pocket PC and to view it in a snap
MyHealthRegistry MyHealthRegistry - Track all your health and medical records (and of your family or patients too!) using MyHealthRegistry and provide accurate information to health care providers instantly
MyTrainingPlan MyTrainingPlan allows you to build a personalized training schedule with ease and stay focused on it. A training plan is tremendously valuable because it gives a purpose to your workouts
