Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Village city: Island sim 2 Village city: Island sim 2 - build your own city. Create different buildings, improve parks, make roads. Make lives of your villages comfortable. Show your architect talent in this exciting game for Android. Create a development plan and build a dream city. Build houses, cultural facilities, and a variety of enterprises
Quit Smoking Secrets Quit Smoking Secrets - **** Hurry up! Get this application for free ***
Stop smoking is not easy. In our application 'Quit Smoking Secrets' you can find tips which may help you to quit smoking.
Smokers may have started smoking because their friends did or because it seemed cool
Nutrition Facts Assistant Nutrition Facts Assistant is a very useful app for people on a diet. It shows accurate nutrition info, based on the data from United States Department of Agriculture (USDA), for more than 7600 kinds of foods. The app shows detailed nutrition values (such as vitamins, proteins, calories, etc.) of the most consumed food
Age of kings Age of kings - create a powerful empire that has different cities. Defend your lands with a strong army and powerful heroes. Rule over your kingdom in this game for Android. Explore distant lands, get useful resources, improve and develop your cities. Create an army of many different soldiers. Hire heroes who can lead your army and cities
Heart Attack Relief Heart Attack Relief - Heart attack is a serious medical emergency in which the supply of blood to the heart is suddenly blocked, usually by a blood clot. Lack of blood to the heart can seriously damage the heart muscle. A heart attack happens when the flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked and the heart can not get oxygen
Runtastic heart rate Runtastic heart rate - is an application which allows you to measure your heart rate with exact accuracy and fix the results in the form of a graph. Check your heart rate easily in any place. Measure your pulse after trainings to know how your cardiovascular system reacts physical exercises. All you need to do is to place your index finger on the camera of your smartphone
Idle cartoon city Idle cartoon city - build a city of your dream with beautiful houses, cozy parks and convenient roads. Reach success in the city development. Take responsibilities of the city mayor and arrange a small town. Build entertainment facilities to get income from them. Expand the boundaries of the city and build new houses
Goblin Defenders Steel'n'Wood Goblin Defenders: Steel'n'Wood - - beautiful strategy in "tower defense" style. Your task - to protect your castle from goblins, cannibals, spiders, evil ghosts and other aggressively adjusted enemies
Best Acne Treatment For Teenagers What is acne? Certainly, most of us know what it is, simply because we have had to experience it at one time or another in our lives. But, in case a definition is needed, here is a short one and how to cure it
Glory of tower battle Glory of tower battle - take command over a defense tower, on each floor of which there is a weapon or a soldier. Attack enemy tower standing opposite. Become a great commander in this Android game. Your tower consists of 6 floors. There are cannons of different design on the floors. Besides, there is a hero on the top and he has incredible combat abilities
Other Software by developer «Mindware Consulting»:
Memory Span Training Game Memory Span Training Game - Want a game that might actually do your mind and brain some good? With proper practice, this one just might. This app will help you exercise the following abilities: working memory for visual and verbal information, attention and concentration, and mental sequencing
Quick Volume Widget Free Quick Volume Widget Free - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
Mental Flex Mental Flex - Want a game that might actually do your mind some good? This one just might with practice. The game requires you to rapidly switch mental sets by identifying a shape by the color of the word or by the meaning of a word. When identifying a shape by the color of the word, you must ignore the word's meaning
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Vocabulary Star Vocabulary Star - Want to improve your vocabulary in an enjoyable way? With enough practice, this game will help you do that. With a database of nearly 5000 words, you can improve your word knowledge.
Each trial will display the definition of a word. Below the definition there are 4 buttons that have parts of the word in a scrambled order
My Fishing Journal Widget My Fishing Journal Widget - As a first of its kind, My Fishing Journal Widget offers widget-based access for quickly logging catches. This application places a priority on quickly logging catches so you can spend more time fishing!
Long press on home screen to install widget
Mental Categories Mental Categories - The mental categories game is a game with a purpose. The purpose is to give your mind and brain a workout. The task requires the use of category recognition, mental processing speed, reaction time, concentration, visual processing and recognition, and cautious responding.
The concept of the game is simple
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install