Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Immortal legends TD Immortal legends TD - help a party of heroes in a dangerous adventures and battles with hordes of monsters. Move the heroes along the screen and fight back enemy attacks. This game for Android is based on Chinese mythology. Meet gods, mythical creatures, and various monsters. Waves of monsters will attack along winding roads on each level
Radyasyon Radyasyon - Radyasyonun canlılar üzerindeki etkileri, radyosyon ışınları ve zararsız radyasyon hakkında her şeyi bulabileceğiniz bir uygulamadır
Family town Family town - become a mayor of a small city. Construct various building and improve your city turning it into a comfortable place to live. Make a plan to develop your beautiful city in this game for Android. Get necessary resources for the city. Build cozy residential neighborhoods and beautiful parks. Don't forget industrial facilities that will bring you profit
Beast animals kingdom battle: Epic battle simulator Beast animals kingdom battle: Epic battle simulator - enjoy epic battles between huge armies consisting of various animals. Demonstrate your talent of a commander in this unusual Android game. You have a huge army under your command. You will have lions, wolves, zebras, elephants, rhinoes, dinosaurs and other animals, nowadays and prehistorical, as soldiers
AI wars AI wars - challenge a sinister artificial intelligence which controls the army of robots. Build defense towers, take command over fearless heroes, fight against robots. Rescue the human race from artificial intelligence in this Android game. Few survived in the war arranged a base and try to recover the human civilization
Gain Weight Guide Do you feel you’re so thin? Do you want to get yourself a bit Fat? If you want to gain weight fast then better check out this APP. If you need to shape up your muscle and do you want to stay fit and healthy
Conquest: Mini crusade and military strategy game Conquest: Mini crusade and military strategy game - take command over a medieval army, attack and seize enemy castles and conquer the world! Become a great commander in this Android game. Start a military campaign across the large world. Fight in different locations and against various opponents
Movie studio story Movie studio story - become an owner of your own movie industry. Shoot absorbing movies, get prestigious awards, and earn millions! Achieve success in the movie business in this game for Android. Head the movie studio and build your own empire in the film industry. Build film studios and other necessary buildings. Hire young actors, talented writers, and directors
Super Slim Course Isb Super Slim Course Isb - Taseer Dawakhana's web site for best herbal cure,Medicine,disease's articles,lots of information to let your knowledge expand and gives you a better health and better tomorrow.Herbal tonic for vitality.A guaranteed treatment for premature ejaculation and impotence.Enhances the sexual staying power of a man while it Cures the incomplete erection
QuitNow! Are you quitting smoking? Want to quit? Let this Android application help you!
Other Software by developer «Mindware Consulting»:
Math Star Math Star - Want to exercise your math skills, processing speed, and concentration? With regular practice of this game, you may be able to enhance these skills. The game provides a 2 minute exercise, which is a great diversion.
The concept of the game is simple. Click the correct answer to the math problem
My Fishing Journal Widget My Fishing Journal Widget - As a first of its kind, My Fishing Journal Widget offers widget-based access for quickly logging catches. This application places a priority on quickly logging catches so you can spend more time fishing!
Long press on home screen to install widget
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
Quick Volume Widget Free Quick Volume Widget Free - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
Attention Training Game Attention Training Game - Want a game that might actually do your mind some good? With proper practice, this one just might. The game will allow you to practice your attention and processing speed skills. This app is based in part on the Flanker task from cognitive psychology.
A group of arrows will appear on the screen
Vocabulary Star Vocabulary Star - Want to improve your vocabulary in an enjoyable way? With enough practice, this game will help you do that. With a database of nearly 5000 words, you can improve your word knowledge.
Each trial will display the definition of a word. Below the definition there are 4 buttons that have parts of the word in a scrambled order