Body Weight Training - Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle.
5 Fat Loss Myths: Why Long, Slow Boring Cardio is not the Best Fat Loss Program to Increase Your Metabolism and Burn Belly Fat. By Craig Ballantyne, Men's Health Magazine Expert, Certified Strength & Conditioning Specialist, and Author of Turbulence Training
Myth #1 - You Have to Do Cardio in the Morning on an Empty Stomach in order to Burn Fat. There is no fat loss magic to doing cardio on an empty stomach. In fact, most trainers in-the-know are using intervals instead of slow, boring cardio to help their clients burn fat fast.
Myth #2 - You Have to Do Cardio in the Fat Burning Zone. By exercising in the fat burning Zone, as some folks like to call it, you only burn a few extra calories than if you weren't doing any exercise at all! Slow, boring cardio workouts are not the best way to lose belly fat.
Myth #3 - You Have to Do Cardio 7 Days Per Week. You don't need to workout everyday. The truth is, you only need to do 3 short home fitness workouts per week of 45 minutes.
Myth #4 You Have to Do Cardio for at Least 20 Minutes Before You Start Burning Fat. We're burning fat all the time, even while you sit here and read this message. Sure, exercise increases our fat burning, but its not as though the first 20 minutes of any workout don't burn fat.
Myth #5 You Can't Lose Fat and Gain Muscle at the Same Time. Scientific research and my experience says, Yes, you can.
Get ready to discover the short, burst exercise system that will help you boost your metabolism, increase your fat loss, and burn belly fat, and then make your choice below.
5 Steps to Get Your New Year's Resolutions Back on Track; Don't fall off your New Year's resolutions already! Stay on track with these 5 simple steps to help you lose fat and get lean.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Windows 10 Mobile, Windows Phone 7, Windows Phone 8
RunKeeper RunKeeper uses the GPS technology found in the Windows Phone to track your fitness activity, giving you comparable results to an expensive GPS watch.
The intuitive and easy-to-use interface of the app makes it easy to track how far you went, how long it took, what your pace/speed was, how many calories you burned, and the path you traveled on a map
PhoneBeat PhoneBeat - This is the unofficial Funbeat client for Windows Phone 7. With the app you can upload your training results to FunBeat as well as follow and comment on your friends result
Mobifit Mobifit is a great new fitness app that allows you to keep track of your daily exercise and quickly view a summary of the activities you have achieved throughout the week. The good news is that Mobifit is free, as a gift for you to get the most out of your new Windows Phone
FITNESS CLUB Need Advice???
Let us help you to find the right gear..
This application gives you tips to get into perfect shape in short it is a perfect gym for you
Topexercises This application lets you know about some of the exercises you can do without any equipment
Other Software by developer «MAAM Apps»:
The Berean Call The Berean Call - Read and Listen to the very Latest from Dave and Tom regarding all current events impacting the Faith of the Saints plus in depth studies of the Word of God.
The Berean Call is a nonprofit, tax-exempt corporation which exists to:
- Alert believers in Christ to unbiblical teachings and practices impacting the church
247Baby 247Baby - Updated with 4 excellent twitter feeds from the the best mother and baby related feeds! PLUS - we have improved the articles and how they look with a Contact Us tab if you wish to ask us a question directly!
247Baby is designed to help you in every area of having a new born baby in the home
360BodyPlan 360BodyPlan Application has so much information on how to Burn Fat and Build Muscle, on The Proper Nutritional Needs of your body, Supplements and Videos that it'll keep you fit, trim, ripped and pilling on the pounds no matter where you find yourself.
Included inside and updated daily ..
CSE CSE - Quite simply some of the best defenses for a Young Earth with The Bible as the Word of God and God as the Creator of our Planet Earth.
Ever found yourself in a place when an evolutionist or an Atheist has you confounded with madness? Well, when you watch these videos and read Kent and Eric's blogs you'll be prepared to answer them
Build & Burn Build & Burn - The best advice and tips to Build Muscle and Burn Fat from the champion muscle man himself Vince Delmonte!
Muscle Building & Fat Burning Articles and Videos. In this App you'll learn..
Fit 4 Life Fit 4 Life - Welcome to Fit4Life. You'll find every possible form of exercise to either build muscle or burn fat inside the App
Burn The Fat Burn The Fat - Tens of thousands of men and women in more than 141 countries are now enjoying the lean and muscular bodies they never believed they could have. The best part is, they did it without drugs, supplements or starvation diets, and without messing up their metabolism
