Healthy foods that can make you Fat - Cutting the junk from your diet is the first step to weight loss. But sometimes, the healthy foods you swap in are surprisingly high in fat and calories. That's why serving size matters—even when it comes to fruits, nuts, yogurt, and salads. So stop sabotaging your diet, and follow our guide to healthy but sneaky foods. You'll also get advice on diet-friendly swaps and serving sizes, making it easier to indulge in meals that are truly guilt free. Don't get us wrong—these foods are healthy. But they can widen your waistline if you're not careful.
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As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them.
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