Fitness Tools is an integrated collection of fitness calculators. Check your body fat percentage, see how many calories you burn in an activity, test your flexibility and aerobic fitness, see how much weight you should be able to lift and what your optimal heart rate should be during exercise. One tool, all the calculations!
Features:
Supports both English and Metric measurement units.
Integrated help and information for each tool.
Full color support for devices with color capabilities.
Includes 8 fitness tool calculators, including:
Body Composition
Use the YMCA formula to calculate your body fat percentage, learn what your lean body mass is and see how you compare to everyone else. All you need is a scale and a tape measure.
Calories Burned by Activity
Find out how many calories you burned doing that Tae Bo tape, running, or on any of the other 50 included activities. If you are getting ready to exercise, compare how many calories you could burn across all the activities...then pick the best one for you.
Flexibility (Sit & Reach)
Find out how flexible you are and compare your results with the population average for your age.
One-Rep Max Estimator
Find out how much weight you should be able to lift in any exercise for one repetition (this is the basis for determining strength levels). Also find out how much weight you should be using in your warm-ups and your working sets.
Push Up & Sit Up Tests
Find out how many push ups and sit ups you can do in comparison to the population average for your age. A quick and simple test to determine if your general level of fitness is improving.
Target Heart Rate Zone
Find out how many heart beats per minute you should be exercising at in order to maximize your fat-burning efforts. Two formulas are available: the generic formula and the more personalized Karvonen formula.
Rockport Walking Test
If you can walk, then you can perform this test designed to measure your level of aerobic fitness. See how you compare to others in your same age group.
What's New in This Release:
· PalmOS 5 compatible.
· Optimized for color devices (also works with non-color devices).
· Full Cut, Copy, and Paste functionality.
· Faster calculation speed.
· One-Rep Max Estimator now has the ability to display both percentages and the number of repetitions for each weight increment.
Like it? Share with your friends!
Supported operating systems:
Palm OS 3.x, Palm OS 4.x, Palm OS 5.x
Similar Software:
MySportTraining Exercise Series 2: Plyometrics (Palm OS) MySportTraining Exercise Series 2: Plyometrics (Palm OS) - If you are using MySportTraining and are looking for more exercises with colored illustrations, here are new exercise series to add variety to your workouts.
These exercises are automatically integrated into the muscle chart, giving you more choices to work on specific muscle groups
MxDiet MxDiet - Get your body in shape ! Take control of your diet and manage you health & fitness. Monitor, track, & report your daily activities. MxDiet is creatively designed to manage your desired diet and nutrients goals. $9.99 - Incomparable price - Lose only weight not your money
MySportTraining Exercise Series 4: Flexibility (Palm OS) MySportTraining Exercise Series 4: Flexibility (Palm OS) - If you are using MySportTraining and are looking for more exercises with colored illustrations, here are new exercise series to add variety to your workouts.
These exercises are automatically integrated into the muscle chart, giving you more choices to work on specific muscle groups
TriHard TriHard is Palm OS software to track your daily training, and schedule your workouts. You simply enter your desired training schedule (in time or distance), and then as you want to enter your workouts, TriHard shows you what you had scheduled for that day. You can send your schedule to the Palm Datebook, or you can view it in the application
PocketFitness PocketFitness is a log book for recording fitness assessments, including body composition, aerobic capacity, flexibility, and muscular girth measurements.
When used with PocketCardio and LiftLog, you can obtain an accurate profile of your aerobic and anaerobic progress
MySportTraining Exercise Series 6: Legs and Buttocks (Palm OS) MySportTraining Exercise Series 6: Legs and Buttocks (Palm OS) - If you are using MySportTraining and are looking for more exercises with colored illustrations, here are new exercise series to add variety to your workouts.
These exercises are automatically integrated into the muscle chart, giving you more choices to work on specific muscle groups
MySportTraining Exercise Series 1: General Fitness (Palm OS) MySportTraining Exercise Series 1: General Fitness (Palm OS) - If you are using MySportTraining and are looking for more exercises with colored illustrations, here are new exercise series to add variety to your workouts.
These exercises are automatically integrated into the muscle chart, giving you more choices to work on specific muscle groups
RipTime! RipTime! - allows you to record the information about your workouts that is most important to you and to retrieve that information in a highly usable and understandable format
DietKing Diet and Exercise Diary Basic DietKing Diet and Exercise Diary Basic - As well as having nearly 7000 food and drink items included in its database, DietKing allows you to add your own items and recipes (i.e. combinations of ingredients). Similarly, if the built in list of exercises in insufficient, add your own!
Track your calorific intake and the exercise you do
Muxles (Muscle Map) Muxles (Muscle Map) - Whether you are an elite athlete or a beginner to the gym, you can surely learn from Muxles. Muxles is an interactive muscle map -- rendered in dazzling color on color-capable Palm devices and grayscale on others. Learn the common names, scientific names, and much more for virtually any muscle an athlete would care about
Other Software by developer «Running Deer Software»:
Exercise Genie Exercise Genie - will help you select the right exercises for your workout from the largest exercise collection available anywhere. Never get bored with your exercise routine again!
· Over 300 exercises, exercise variations, and stretches are included (free weight, machine, cable, etc
Home & Office Essentials Home & Office Essentials - Now you can create, view, and manage your important home and office information on your handheld, no matter where you are.
Easily track projects, timesheets, vehicle mileage, insurance info, home inventory, recipes, and more. Create simple lists or complex databases, or just use one of the included databases to get started right away
