Town Compass® presents the Food & Nutrition Guide Pocket Directory™ Database. Improve your health and reduce the risk of heart disease and cancer by exercising and eating right with tips from this Guide.
The Database contains:
Full-color Cover Page, Storage Card Compatibility, Searchable Records
Nutrition Basics, including Serving Sizes, Servings Per Day, and Food & Nutrition Tips
Vitamins, Minerals & Herbs, including 18 major Vitamins, 21 major Minerals, and 24 major Herbs, each with a description of its health effects
Vitamin & Mineral Sources, including which foods are the best sources for specified vitamins and minerals, as well as the recommended daily amounts
Nutritious Facts for Foods, including 960 foods listed A - Z
Each food listing includes:
Serving Size
Weight
Calories
Fat
Saturated Fat
Cholesterol
Carbohydrates
Protein
Nutritious Foods List, including Vegetables, Fruits, Berries, Melons, Seeds, Nuts, Beans, Grains, and Spices & Herbs
Exercises & Calories Burned, including Exercising Basics and 226 specific exercises, each with the number of calories burned in one hour performing that exercise
Start improving your health today!
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Pocket PC 2002, Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
Similar Software:
SmokeRandom SmokeRandom - This program allows you to enter in the 'chances' that you can smoke when you want. As time goes by change the number to a higher value to slow down.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
PetVaccinations PetVaccinations - This program allows you to keep track of the vaccinations for several pets. The files are stored in a compact file format.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
SmokeLungs SmokeLungs - This program can be used to quit smoking. Select the number of minutes that you plan to not smoke for the day. The program displays a set of lungs that clear up over that time period. Try larger periods.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
SmokeAccount SmokeAccount - This program can help you quit smoking.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer. Simply unzip the file for your processor and place the DLL file in the 'Windows' folder of your PocketPC computer. For free support on installing email me
DrugTypes DrugTypes - This program is a quick guide to the most common street drugs. Select a drug from the top to display information about it.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
SmokePlanner SmokePlanner - This program can be used to help you to quit smoking. Select the time between smoking, start and end time and tap the button to create a text file of your plan for the day. Increase mins each day.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
SmokeChart SmokeChart - This program can be used to help you to quit smoking. Each time you smoke enter the location and tap the button. The program stores the dates/times and graphs the time between cigarettes.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
GlucoseGrapher GlucoseGrapher - This program allows you to graph glucose readings on your PocketPC computer.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer. Simply unzip the file for your processor and place the DLL file in the 'Windows' folder of your PocketPC computer
SmokeTimer SmokeTimer - This program can be used when quitting smoking. Set the maximum amount of time that you will allow yourself to smoke and start the timer when you are smoking.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
Other Software by developer «Mobifusion Inc.»:
Holy Bible Old Testament (ASV) Holy Bible Old Testament - Town Compass® presents the American Standard Version (ASV) of the Holy Bible. First published in 1901, the American Standard Version (ASV) of the Holy Bible has earned the reputation of being the "Rock of Biblical Honesty
CIG Harry Potter CIG Harry Potter - "The Complete Idiot’'s Guide® to the World of Harry Potter explores all aspects of the wizarding world and explains factually in terms of their relationship to historical, literary, religious, scientific, or mythological roots
The 12 Elements of Great Managing The 12 Elements of Great Managing - Adapted from recently launched 12:The Elements of Great Managing. 12 is the long-awaited sequel to the 1999 runaway bestseller First, Break All the Rules
Biorhythm for Nokia Mobiles Biorhythm for Nokia Mobiles - What is Biorhythm? Biorhythm theory says our lives are affected by three primary cycles: Physical, Emotional, and Intellectual. The cycles start at a middle point at birth, and then go up and down from this point at different rates over our lifetimes
New! Travel Safely in Foreign Countries New! Travel Safely in Foreign Countries - Don't be caught unprepared in the case of another terrorism attack.
If and when there is another terrorist attack, you need to know immediately what to do, no matter where you are or what you are doing
Mike Mulligan And His Steam Shovel Standard Edition Mike Mulligan And His Steam Shovel Standard Edition -
Since it was first published in 1939, Mike Mulligan and His Steam Shovel has provided bedtime entertainment to delighted generations of children. The story is a testament to friendship and old-fashioned hard work and ingenuity
World Almanac for Kids 2008 A fun filled reference for kids, parents, teachers and librarians. In its 12th year of publication, The World Almanac for Kids 2008 is completely updated and filled with facts, related to many topics such as Places, Art, Weather, Maps, Homework Help, Museums, , Sports, Music and Dance, Sports, Nations, U.S. States and U.S. History and more
Creative Visualization: Use the Power of Your Imagination Creative Visualization: Use the Power of Your Imagination by Shakti Gawain, which helped launch a movement, has been successfully used in the fields of health, education, business, sports, and creative arts for many years.
Gawain explains how to use mental imagery and affirmations to produce positive changes in one's life
Rejuvenating Yoga Sequences (Palm OS) Rejuvenating Yoga Sequences (Palm OS) - Heal your Body, Mind and Soul. Rejuvenating Yoga Sequences adapted from the famous The Yoga Deck by Olivia H. Miller is now on your mobile. Progress along your path of emotional balance and spiritual growth. Lead your own way of life