Symbian OS | Pocket PC | Smartphone | Android | BlackBerry | Apple iPhone OS | Java | Mobile Gaming | Linux | Palm | Win CE | Tablet  
     

Free Mobile Software, Themes, Games, Apps for PDA and Smartphones

     
Search by Device
My Device

  
Last Viewed Apps
SportyPal
Time for Tea
Audio Cambridge School Dictionary (Android)
BigTinCan Mapper Free Edition (Android)
Search by Category
Business & Profession
Databases
Dictionary & Translator
Entertainment
Finance
Games
Healthcare & Medicine
Biorhythm
Calculators
Diet
Fitness
Personal Healthcare
References
Utilities
Internet & Communications
Multimedia & Graphics
Organisation & Productivity
Programming & Development
Reading
Science & Education
System Utilities
Themes & Wallpapers & Skins
Travel & Navigation
Search by Platform
Android
Apple iPhone OS
iPad
iPhone
iPod Touch
BlackBerry
Java
Linux
Maemo Nokia Internet Tablet
MeeGO
Sharp Zaurus
Mobile Gaming
Nintendo DS
Playstation 3
Playstation Portable
Wii
Xbox 360
Palm OS
Symbian OS
Series 60
Series 80
Series 90
UIQ
Tablet PC
Windows CE.NET
Windows Mobile Pocket PC
Windows Mobile Smartphone
     


Achivx Partner
 
 
Healthy Eating Tips





Healthy Eating Tips
Version: 2.1

Platforms: Android


Categories: Healthcare & Medicine

Upload date: 8 May 14

Developer: Sstlg

License: Freeware

Downloads: 301

File Size: 274 Kb
Download Free Healthy Eating Tips 



Rating: 2.3/5 (Total votes: 3)




  Healthy Eating Tips - Changing How You Eat


As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits.  Even though healthy eating is important, there are myths that hinder your performance if you listen to them.

Below, you'll find some myth busters on healthy eating.

1.  Working out on an empty stomach. If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something.  Without listening to them, you are forcing your body to run without any fuel.  Before you exercise or do any physical activity, always eat a light snack such as an apple.

2.  Relying on energy bars and drinks. Although they are fine every once in a while, they don't deliver the antioxidants you need to prevent cancer.  Fruits and vegetables are your best bets, as they are loaded in vitamins, minerals, fluid, and fiber.

3.  Skipping breakfast.
Skipping breakfast is never a good idea, as breakfast starts the day.  Your body needs fuel as soon as possible, and without it, you'll be hungry throughout the day.

4.  Low carb diets.
Your body needs carbohydrates for your muscles and the storing of energy. 
5.  Eating what you want. Eating healthy and exercising doesn't give you an all access pass to eat anything you want.  Everyone needs the same nutrients whether they exercise or not, as well as fruits and vegetables.

6.  Not enough calories
Although losing weight involves calories, losing it too quickly is never safe.  What you should do, is aim for 1 - 2 pounds a week.  Always make sure that you are getting enough calories to keep your body operating smoothly.  If you start dropping weight too fast, eat a bit more food.

7.  Skip soda and alcohol.
Water, milk, and juice is the best to drink for active people.  You should drink often, and not require on thirst to be an indicator.  By the time you get thirsty, your body is already running a bit too low.

Changing how you eat is always a great step towards healthy eating and it will affect how your body performs.  The healthier you eat, you better you'll feel.  No matter how old you may be, healthy eating is something you should strive for.  Once you give it a chance, you'll see in no time at all just how much it can change your life - for the better.



 
Like it? Share with your friends!
 

Supported operating systems: Google Android 1.5, Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
 
Similar Software:

Body FatBody Fat
Body Fat - Do you consider it as a normal part of life or are you worried about that extra fat collected in your body? If you approve of the latter part of this question, then it is time for you to start searching possible solutions for the problem as well as know the serious health risks arising from uncontrolled excess body fat
Healthy FoodHealthy Food
Healthy Food - The term health food is generally used to describe foods that are considered to be beneficial to health. Get healthy with delicious, healthy recipes. Transform your eating habits with these easy tips
Calorie Counter - MyFitnessPalCalorie Counter - MyFitnessPal
Calorie Counter - MyFitnessPal - Lose weight easily with MyFitnessPal, the best calorie counter for Android! Lose weight with MyFitnessPal, the fastest and easiest to use calorie counter for Android
HelpDiabetes (Android)HelpDiabetes (Android)
HelpDiabetes is a carb counter application. You measure the ingredients, enter them in the application and it will calculate for you the amount of carbohydrates. A food composition table is available in English, Czech, Dutch, German, French, Italian, Norwegian, Romanian, Spanish, Danish
Erkekler Için YemeklerErkekler Için Yemekler
Erkekler Icin Yemekler uygulamasinin android versiyonudur
Fooducate: Healthy weight loss & calorie counterFooducate: Healthy weight loss & calorie counter
Fooducate - is the only application, which scans and sorts food products on the basis of their ingredients. With this application you can get nutrition recommendations, loose weigh and keep to the needed weigh
Paleo Diet GuidePaleo Diet Guide
Paleo Diet Guide - Research has shown that our ancestors lived healthy disease free lives. You are about to discover how you are going to experience healthy weight loss and say goodbye to all the fat that has prevented you from living a full life with The Paleo Diet Guide
5 Ways To Get Rid Of The Baby Fat5 Ways To Get Rid Of The Baby Fat
5 Ways To Get Rid Of The Baby Fat - It is a free application that explains to you how to get rid of baby fat after pregnancy. So don`t hesitate to download it to enjoy a healthy body after pregnancy
Diet & Calories TrackerDiet & Calories Tracker
Diet & Calories Tracker - Diet & Calories Tracker gives you everything you need for proper and balanced diet. A huge list of products with their energy values separated by categories and equipped with a powerful search engine. There is possibility to create your own list of foods
Noom Weight Loss CoachNoom Weight Loss Coach
Noom Weight Loss Coach - Noom Weight Loss is a full-featured app for weight loss, combining CardioTrainer, Calorific and Weight Loss Trainer into one easy-to-use package
 

Other Software by developer «Sstlg»:

Simple Sixpack von anderen ProgrammSimple Sixpack von anderen Programm
Simple Sixpack von anderen Programm - Als mehrjähriges Mitglied eines beliebten Fitnessstudios sind mir viele Leute aufgefallen, die frustriert über ihren mangelnden Erfolg beim Abnehmen sind. Sie arbeiten sehr hart, aber haben praktisch keinen Erfolg beim Abnehmen
Gravidanza MiracolosaGravidanza Miracolosa
Gravidanza Miracolosa - ATTENZIONE! Se Stai Lottando con Tutte le Tue Forze per Rimanere Incinta e Nonostante Tutto Ancora Non Hai Ottenuto Risultati, Questa Sarà la Lettera Più Importante che Potrai Mai Leggere..
metabolismo femenino.bajar de peso rapidometabolismo femenino.bajar de peso rapido
metabolismo femenino.bajar de peso rapido - Esta es la razón exacta por la que las mujeres NO deben llevar dietas como los hombres. Consejos especiales para controlar el metabolismo femenino y poder bajar de peso. He pasado los últimos 17 años teniendo hijos y tratando de perder peso
Human Anatomy and Physiology CourseHuman Anatomy and Physiology Course
Here's Your Chance To Skip The Struggle and Master Human Anatomy & Physiology In 3 Days Or Less... 100% Guaranteed
Tomber EnceinteTomber Enceinte
Le Miracle de la Grossesse dans sa version française. Tombez enceinte en 8 semaines : 95% de réussite. Méthode holistique testée cliniquement
metabolismo femeninometabolismo femenino
metabolismo femenino - Esta es la razón exacta por la que las mujeres NO deben llevar dietas como los hombres. Consejos especiales para controlar el metabolismo femenino y poder bajar de peso. He pasado los últimos 17 años teniendo hijos y tratando de perder peso. Con el Sistema Venus, no solamente alcancé mi objetivo sino que lo superé
women_weight_losswomen_weight_loss
How Female Lose Weight Fast .Female Weight Loss .The Venus factor, a diet and fitness system designed exclusively for the female body, has been hailed as a new approach to losing weight, specifically for womens
Solution au RégimesSolution au Régimes
Strategies epatantes qui vous enseigneront comment bruler de la graisse !
Reverse DiabetesReverse Diabetes
Reverse Diabetes -  “Learn a Little-Known, But 100% Scientifically-Proven Way To ERASE Your Diabetes in 3 SHORT weeks... ” So, just what is diabetes and why are many people so worried about this disease affecting them? For starters, diabetes is a condition where the body doesn’t produce enough insulin
Fat Loss 4 IdiotsFat Loss 4 Idiots
Fat Loss 4 Idiots - The Truth About the Food Pyramid and Healthy Eating... If you're looking to lose weight then you certainly don't want to use the new Food Pyramid as a tool to help you, since you likely won't see fast dieting results by doing that

» show more

 

Comments on Healthy Eating Tips:

Comments not found

Name:


Comment:


Enter text from image below:

Turn on images!

 
 

If you noted an error or download link is broken, please, report it via this page or use comments.
 

Healthy Eating Tips is compatible with your device Acer Liquid E1 Dual V360
 
 
© Pantich 2009 - 2025 All rights reserved.