2005 Dietary Guidelines - If you're confused about diet and exercise, you're not alone. Low-carb, low-fat, low-calorie - which one is right for you? And, how much should you exercise - moderately or vigorously, and how often? The U.S. government has come to your aid with The 2005 Dietary Guidelines, a joint publication of the U.S. Departments of Health and Human Services and Agriculture.
Published once every five years, The 2005 Dietary Guidelines provides no-nonsense information and advice for choosing a nutritious diet, maintaining a healthy weight, achieving adequate exercise, and keeping foods safe to avoid foodborne illness. It is chock-full of figures and tables displaying information on nutrients, vitamins and minerals, weight management, physical activity, food groups, fats, carbohydrates, sodium and potassium and alcoholic beverages.
Written by a committee of scientific experts who reviewed and analyzed the most current dietary and nutritional information, it is a detailed scientific analysis that identifies key issues such as energy balance, the consequences of a sedentary lifestyle, and the need to emphasize certain food choices to address nutrition issues for the American public.
Did You Know - Playing an hour of golf, walking and carrying your own clubs, burns 330 calories?
In 2002, 65 % of U.S. adults were overweight, up from 56 % in 1994, and 30 % were obese, up from 23 %. 16 % of children and adolescents 6-19 years old are overweight. Many major illnesses are a direct result of poor diet and physical inactivity, such as cardiovascular disease, type two diabetes, hypertension, osteoporosis, and certain cancers. The 2005 Dietary Guidelines can help everyone live a longer and healthier life by providing a framework on which to base a healthier lifestyle.
Sources of vitamin A (carotenoids): Bright orange vegetables like carrots, sweet potatoes, and pumpkin
Tomatoes and tomato products, red sweet pepper
Leafy greens such as spinach, collards, turnip greens, kale, beet and mustard greens, green leaf lettuce, and romaine
Orange fruits like mango, cantaloupe, apricots, and red or pink grapefruit 2005 Dietary Guidelines for Americans U.S. Department of Health and Human Services
U.S. Department of Agriculture
To read The 2005 Dietary Guidelines on your Pocket PC, you must first have Microsoft Reader installed. This reader is included with most Pocket PCs, however if you don't have it, check your Pocket PC's web site or the Microsoft web site to download a free copy. Then, use your Microsoft desktop software to install The 2005 Dietary Guidelines on your Pocket PC, launch Microsoft Reader and start reading. It's that easy!
Our Support Center at support@rampartgames.com is available 24/7 to answer any questions you might have.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Pocket PC 2002, Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional
Similar Software:
Weight loss - Everything you need to Know Weight loss - Everything you need to Know - Get the facts about weight loss and take an active approach to your health.
Successful weight loss means making changes to your eating and activity habits that you can maintain for life
PCalc(MIPS) Diet point calculator for prople that watch thier weight
Diet Science Mobile A scientific understanding of food items is necessary to develop a balanced, healthy diet
DietingFTPeds DietingFTPeds - DietingFTPeds uses a secure FTP Server to track the dieters that are using the PocketPC DietingFTPer. The program logs into the FTP server and downloads each dieters logs in real time.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
VidaOne Diet & Fitness VidaOne Diet & Fitness is the premier Windows application to track all aspects of your diet, fitness and health, in a contemporary and simple user interface
DietingGuide DietingGuide - This program is a collection of 71 weight loss/dieting tips/facts. Tap on the tip to display it full screen. This was compiled from several authors.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
Stay Healthy ! Nutritious Food Encyclopedia for Everyone Stay Healthy ! Nutritious Food Encyclopedia for Everyone - Get the Food & Nutrition Guide (full descriptions plus exercise information) for only $14.95!
Enhance your nutritious food diet!
Town Compass® presents the Nutritional Foods Pocket Directory™ Database. Improve your health and reduce the risk of heart disease and cancer
PocketCalories PocketCalories - PocketCalories is a Flash animation that lets you take care of your body and keep a healthy alimentation.
In a summary table, you can find the calories for 100g, the composition in proteins, lipids and carbohydrates of each food presented (there are more than 900!)
Pocket Diet For Square Screens Pocket Diet For Square Screens is a comprehensive diet analysis solution for your PocketPC. Compare your diet to the 7000+ item USDA food database, and view your nutritional requirements, such as RDA's
Calorie GPS RNS:: Calorie GPS is the first caloric consumption calculator for Windows Mobile devices that provides fairly accurate statistics based on the GPS readings and a few user-defined factors. The GPS readings include distance travelled, current velocity, acceleration changes, and can also include altitude changes
Other Software by developer «Rampart Software Development»:
The Illustrated Beatrix Potter The Illustrated Beatrix Potter - The works of Beatrix Potter have been classics of children's literature for generations, and now you and your family can read 21 of her most famous stories in The Illustrated Beatrix Potter
The Girl's Collection Enjoy the stories that have entertained generations of little girls in "The Girl's Collection" featuring "Heidi," "Little Women" and "The Secret Garden."
The Animal Collection Enjoy some of the most famous animal stories of all time on your handheld with "The Animal Collection" featuring "Black Beauty" "Dog of Flanders" and "Greyfriars Bobby"
The Complete Vegetable Gardening Guide The Complete Vegetable Gardening Guide - For the experienced gardener and novice alike, The Complete Vegetable Gardening Guide is all you'll need to grow your own delicious and nutritious vegetables
Crosswords Crazy! Crosswords Crazy! - Containing over 1,000 puzzles, Crosswords Crazy! provides hundreds of hours of puzzling fun for even the most accomplished crossword fanatic. It includes small, 10x10 magazine-style puzzles that you can solve during a commute, newspaper-style 13x13 and 15x15 puzzles, and giant 17x17 and 19x19 monsters that will keep you up at night
The Agatha Christie Collection The Agatha Christie Collection -
Match wits with Hercule Poirot, or test your crime-solving skills against Tuppence Cowley and Tommy Beresford in The Agatha Christie Collection, containing two of Agatha Christie's most famous novels: "The Mysterious Affair at Styles" and "The Secret Adversary
The Adventure Mega Collection The Adventure Mega Collection - If you've always dreamed of owning a library of the world's greatest adventure fiction, now is your chance. For the first time all in one place, The Adventure Mega Collection contains 50 of the most famous adventure stories ever written from authors such as Alexandre Dumas, Edgar Rice Burroughs, Rudyard Kipling and Jules Verne
The 100 Greatest Short Stories The 100 Greatest Short Stories - Now you can enjoy these "byte-sized" masterpieces any time and anywhere with The 100 Greatest Short Stories. A timeless collection of the world's greatest short stories, it includes the works of authors such as O
Brideshead Revisited Brideshead Revisited -
When the television mini-series Brideshead Revisited debuted on American television in 1982, it became an instant classic. Fans eagerly awaited the next installment of the 11-episode series, which paved the way for such other British productions as, "Chariots of Fire" and "A Room With a View
The Brave New World Collection In 1937, Huxley imagined a world whose citizens depended on anti-depressant drugs, dominated by advertising and promiscuous sex, and where babies were born in test tubes
