8 Seconds To Fit For Windows - We all need help getting back on track with our exercise. After researching information, RD Concepts found high intensity intermittent exercise (HIIE) helped lose fat faster than a normal workout as shown by an article that appeared in the Daily Telegraph by Steve Boutcher. Being hard to utilize an HIIE, RD Concepts developed a timing system which will give you control over the workout as well as tracking your history. It also allows for differing users to utilize the system and track their own workout. Our goal is to get as many people as possible losing weight and getting in better shape. The first image shows the settings which are recommended in the article. The second image displays the exercise portion of the system. The program will cycle through sprints and slowdowns for 20 minutes until your exercise is complete.
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Supported operating systems:
Pocket PC 2002, Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
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FitSyncŪ FREE WORKOUTS
Download from searchable libraries of over 1600 exercises, videos, 500 workouts, 60 programs, US/metric
Create your own exercises, workouts or multi-week plans
View exercise videos & tips on your handheld
Schedule workouts and multi-week training programs
FitSync gives you the next best thing to a gym buddy..
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