MySportTraining Exercise Series 10: Abs & Core - Male (video series) - Add video exercises to MySportTraining!
MySportTraining Exercise Series 10: Abs & Core - Male
If you are using MySportTraining for Pocket PC or MySportTraining for Smartphone and are looking for more exercises with videos, here is Exercise Series 10: Abs & Core - Male, a series of 7 video clips.
Looking to strengthen and tone that elusive core? Chances are your traditional sit up program is not meeting your expectations and could be setting you up for injury and poor posture. It's time to leave nothing to chance.
The added Abs and Core - Male workout is designed to build a foundation of core stability, protecting you from injury and better enabling you to produce more force (i.e. lift heavier) and move more efficiently. A tighter and more defined stomach will be the product of completing the workouts regularly.
With workout upgrades you will continue to look good, feel good, and proactively prevent injury. Complete the Abs and Core workout 3 days a week and combine with regular cardiovascular exercise to build the core you are looking for while shedding unwanted fat.
Experience Level: Beginner/Intermediate
Days Per Week: 3 x week with a minimum of 1 day rest in between workouts.
Equipment Needed: Stability Ball
The series occupies 7 MB, and can be installed in memory or on a storage card, independently of the location of MySportTraining itself. The original exercises that are bundled within MySportTraining fully remain available. You can also uninstall the series without impacting any of the data you have entered nor the bundled exercises.
Additional exercise series (images) are available to add variety to your workouts and focus on specific areas: Plyometrics, Ball Exercises, Flexibility, Abs and Back, Legs and Buttocks, Arms and Shoulders, 20-Minute Tune-up - Female (videos).
Requirements: this exercise series requires MySportTraining 5 and Windows Mobile 5, or newer.
Disclaimer: The exercises in this series are provided only as educational resources and are not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any of the exercises described on these series particularly if you are pregnant or nursing, elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. VidaOne Inc. is not responsible for any injuries or problems of any kind that may occur due to the use of these exercises.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
Similar Software:
ExerciseGyro ExerciseGyro turns your Windows Mobile device into an exercise tracker. The app uses the gyroscope to detect when you make a stride, etc. You can also set the program to use the X axis (right/left) or Y axis (Up/Down). It works on Samsung Omnia Lite, Omnia Pro, Armani, Omnia II, SCH i920, Omnia II, T-Omnia II, Jack, Intrepid and Oz Omnia
ExerciseTwitterer ExerciseTwitterer allows you to use Twitter to update your your doctor/nurse the times when you exercise. Each time you exercise enter the exercise information and tap the "Update Twitter” button to update your Twitter.com account. Your doctor/nurse can use the PocketPC ExerciseTwitterings to track your workouts
ExerciseTimer ExerciseTimer - This program is an exercise timer for your Pocket PC.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer. Simply unzip the file for your processor and place the DLL file in the 'Windows' folder of your PocketPC computer
Simply Demos Simply demos is a collection of 80+ 3-D animated exercise demonstrations and descriptions to assist you during your workouts. Simply tap the muscle group you would like to develop and view the demonstration.
Great for beginners and experienced athletes looking for ways to add some variety to their training
ExerciseMeter ExerciseMeter - This program allows you to enter the total time that you plan to exercise for a day. Then start/stop the timer according to how long you exercise, walk etc.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
MySportTraining Exercise Series 6: Legs and Buttocks Using MySportTraining and looking for more exercises? Get 30 colored legs and buttocks exercises for MySportTraining to strengthen your leg muscles and improve muscle tone
MySportTraining (Windows Mobile non-touch screen) MySportTraining - To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise. By introducing a moderate amount of exercise into your daily life, you can significantly improve your overall health, well-being and quality of life
Other Software by developer «VidaOne, Inc.»:
MyPersonalDiet MyPersonalDiet gives you the tools to reach you weight goal by providing simple means of tracking your food and workouts, monitor your health and get clear assessments of your efforts and results
MySportTraining (Windows Mobile non-touch screen) MySportTraining - To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise. By introducing a moderate amount of exercise into your daily life, you can significantly improve your overall health, well-being and quality of life
MySportTraining Exercise Series 2: Plyometrics Using MySportTraining and looking for more exercises? Get 30 colored plyometric exercises for MySportTraining to develop explosive power and reach peak condition
MySportTraining Exercise Series 1: General Fitness Using MySportTraining and looking for more exercises? Get 30 colored, general fitness, strength training exercises for MySportTraining to add variety and stay motivated
MySportTraining Exercise Series 4: Flexibility Using MySportTraining and looking for more exercises? Get 30 colored flexibility/stretching exercises for MySportTraining to achieve a full range of motion
MyTrainingPlan MyTrainingPlan allows you to build a personalized training schedule with ease and stay focused on it. A training plan is tremendously valuable because it gives a purpose to your workouts
VidaOne GPS Use the GPS technology with your Pocket PC to track and review your outdoor workouts using this extension to the awards-winning MySportTraining and MyPersonalDiet
MySportTraining Exercise Series 6: Legs and Buttocks Using MySportTraining and looking for more exercises? Get 30 colored legs and buttocks exercises for MySportTraining to strengthen your leg muscles and improve muscle tone
MySportTraining for Android MySportTraining - To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise