Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Fire frontier: Heroes of valor Fire frontier: Heroes of valor - lead a team of fearless heroes and stop the enemy invasion. Fight against orcs and other enemies. Try yourself as a great commander in this Android game. Rescue the kingdom from the dark powers. Gather a squad of heroes each having unique abilities, strong and weak sides
Breach & Clear Breach & Clear - your task -to neutralize a group of terrorists and thus to try to reduce loss to minimum for your side. You should act in limited space therefore competently develop strategy and tactics of the forthcoming fight
Marwaridi dawakhana Marwaridi dawakhana - Taseer Dawakhana's web site for best herbal cure,Medicine,disease's articles,lots of information to let your knowledge expand and gives you a better health and better tomorrow
My free circus My free circus - run your own circus. Hire circus artists, arrange bright shows, gather a collection of exotic animals. Plunge into the unique atmosphere of travelling circus in this bright Android game. Attract visitors to your circus. Build different attractions, enlarge your zoo, arrange fire shows, cook delicious food at cafe
Push heroes Push heroes - tap the hero and drag him across the cells of the playing field. Tap monsters within sight to make the hero attack them. Develop your startegic and tactical skills in this Android game. Move the heroes across the cells of the playing field. Try to take the hero to the key point and make unexpected strike at enemies
Blood Pressure Medication Blood Pressure Medication - over a prolonged period of time.As per usual, medication only controls high blood pressure... it doesn't really get to the root of the issue
Junkyard tycoon Junkyard tycoon - become an owner of the junkyard of old cars and earn money selling the spare parts removed from the old cars. In this Android game you will make sure that old car can give you good profit. Buy broken cars, trucks, buses and so on. Take the crashed vehicles to parts. Sell engines, wheels, accumulators and many other details
Zombie town defense Zombie town defense - defend a city from the hordes of horrible monsters. Place defense towers on the way of monsters, apply powerful weapons and useful power-ups. Stop zombie apocalypse in this Android game. Don't let hordes of zombies cross the garden and get to the airport. Place gun machines in the key points of the map, poison cannons, missiles and fire throwers
Game of biology Game of biology - carry out research in your microbiological laboratory. Cultivate pathogenic microorganisms and arrange plagues. You can become an outstanding scientist in this Android game. There is no doubt that this will help you get power over the world or destroy the civilization. Apply high technological equipment, unlock new types of bacteria and viruses
Maximum dawakhana Maximum dawakhana - Taseer Dawakhana's web site for best herbal cure,Medicine,disease's articles,lots of information to let your knowledge expand and gives you a better health and better tomorrow
Other Software by developer «Mindware Consulting»:
Attention Training Game Attention Training Game - Want a game that might actually do your mind some good? With proper practice, this one just might. The game will allow you to practice your attention and processing speed skills. This app is based in part on the Flanker task from cognitive psychology.
A group of arrows will appear on the screen
Memory Span Training Game Memory Span Training Game - Want a game that might actually do your mind and brain some good? With proper practice, this one just might. This app will help you exercise the following abilities: working memory for visual and verbal information, attention and concentration, and mental sequencing
Shuffle 'n Slide Shuffle 'n Slide - Android game based on the classic 15 puzzle. Shuffle 'n Slide includes 30 different beautiful images for slide puzzles. Each puzzle is composed of 9 tiles that are shuffled in order. You have to slide the tiles to rearrange them to reconstruct the original image.
Shuffle 'n Slide features:
· Slide tiles to recreate the original image
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Mental Categories Mental Categories - The mental categories game is a game with a purpose. The purpose is to give your mind and brain a workout. The task requires the use of category recognition, mental processing speed, reaction time, concentration, visual processing and recognition, and cautious responding.
The concept of the game is simple
Math Star Math Star - Want to exercise your math skills, processing speed, and concentration? With regular practice of this game, you may be able to enhance these skills. The game provides a 2 minute exercise, which is a great diversion.
The concept of the game is simple. Click the correct answer to the math problem
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
