6 Week Training - 6 Week Training an easy to follow to program to help you reach your goal in the following exersises:
Hundred Pushups.
Two Hundred Situps,
Two Hundred Squats and
Hundred Fifty Dips.
After taking the initial test for each of the exersises the program will put you in the appropriate workout level and keep track of your workout.
After week two, four and five there is an Exhaustion Test that will determine which level of the program is right for you in the following week.
You can always monitor your progress by looking though the logs and charts available.
If you have any questions, problems or suggestions do not hesitate to email us.
Four Apps in One and best of all it's ALL FREE.
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If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Windows 10 Mobile, Windows Phone 7, Windows Phone 8
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MyWalk will help you walk more.
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At www.endomondo
EHow Fitness Not affliated with eHow. Logo is trademarked with eHow Corp. Experience a mini personal trainer on your phone free of charge
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