Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Increase Height Guide Increase Height Guide - GROW TALLER & HEIGHT INCREASE SOLUTIONS.
FEATURES include:
-The Fastest Way to Increase Height
-Get; Height Increase System Guide
-Get; Height Increase Nutrition Guide
-Which Factors Stunt Growth
We hope you would like our collection and give your positive feedback and comments our app
Kai's Sun Timer (Sun Protect) Kai's Sun Timer (Sun Protect) - The Suntimer helps you calculating the time, that you can lay in the sun without harm. Thereby these statements are only indications.
Set Skin type
Set Sun Protection Factor
Set strong of the sun
Result: Time in minutes and hh:mm with and without Sun Protection creme
Cradle of magic: Card game, battle arena, rpg Cradle of magic: Card game, battle arena, rpg - travel across the world and fight against enemies. Gather a collection of magic cards to apply them in the battles. Become a great magician in the medieval world of this Android game. Magic cards of different schools will allow you to summon magic creatures and monsters as well as apply destructive spells
Simple Tricks To Make Your Hair Grow Faster Simple Tricks To Make Your Hair Grow Faster - Whether you are suffering from hair growth problems or envious of the long and shiny locks of your favorite movie star or want to get out
Grim defender: Castle and tower defense Grim defender: Castle and tower defense - defend your castle from endless hordes of monsters. Apply an arrow thrower, traps and other means of defense. In this Android game you will lead a castle defense. Dungeon monsters attack your castle one wave after another. Deliver shower of arrows at enemies from the top of your tower
Grow tower: Castle defender TD Grow tower: Castle defender TD - defend a castle from attacks of monsters of all kinds. Power up the fortress wall, build defense towers, hire heroes. In this Android game you have to turn an abandoned castle into an impregnable citadel and deal with hordes of monsters. Enemies come wave after wave, and only a strong wall can hold them
Viking saga 3: Epic adventure Viking saga 3: Epic adventure - go on a journey across the faraway lands of the ancient world together with a brave viking. Help the hero overcome all obstacles. Ingolf, the main hero of this exciting Android game, must find the legendary Stone of Kings. After all, only after that he will be able to marry his beloved
Imperium Imperium - rule 1 of 5 ancient empires. Expand territory of your country, build castles and cities, create a strong army, and attempt conquests. Feel like a powerful emperor in this game for Android. Choose from ancient countries like Egypt, Rome, China. Lead your empire to world domination. Build and defend your city from numerous enemies
Disney: Enchanted tales Disney: Enchanted tales - craft your own realm inhabited by the herous of your favorite animations. Complete interesting tasks and get magic prizes. This wonderful Android game will give you a new meeting with the characters of popular Disney animations "The Cold Heart", "The Beauty and the Beast" and "Rapunzel"
Facts of Feng Shui Whether it's to improve your health, love life or finances, Feng Shui has been incorporated as a way to do this. The method has worked for the Chinese people for many years. Since it has spread, people are curious to find out how it can help them
Other Software by developer «Mindware Consulting»:
Memory Span Training Game Memory Span Training Game - Want a game that might actually do your mind and brain some good? With proper practice, this one just might. This app will help you exercise the following abilities: working memory for visual and verbal information, attention and concentration, and mental sequencing
Math Star Math Star - Want to exercise your math skills, processing speed, and concentration? With regular practice of this game, you may be able to enhance these skills. The game provides a 2 minute exercise, which is a great diversion.
The concept of the game is simple. Click the correct answer to the math problem
Mental Categories Mental Categories - The mental categories game is a game with a purpose. The purpose is to give your mind and brain a workout. The task requires the use of category recognition, mental processing speed, reaction time, concentration, visual processing and recognition, and cautious responding.
The concept of the game is simple
Quick Volume Widget Free Quick Volume Widget Free - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
Attention Training Game Attention Training Game - Want a game that might actually do your mind some good? With proper practice, this one just might. The game will allow you to practice your attention and processing speed skills. This app is based in part on the Flanker task from cognitive psychology.
A group of arrows will appear on the screen
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day