Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Nuclear submarine inc Nuclear submarine inc - control a nuclear submarine. Travel across the deep sea, cope with critical situations and upgrade your submarine. In this Android game you will become an owner and a captain of a nuclear submarine. Incredible adventures in the world ocean are waiting for you
Kievan Rus': Age of colonization Kievan Rus': Age of colonization - lead a large medieval state. Fight against neighbors, get resources and trade. Become a ruler in this Android game. Reign your country, produce goods, military equipment and other resources. Develop science and economy. Take decisions on interior affairs and religious issues
Tower clash TD Tower clash TD - build defense towers on the way of your enemy movement. Destroy aggressors and don't let them seize the kingdom. Demonstrate your commanding talent and build an impregnable defense on the maps of this Android agme. You can select 5 types of towers to use them in each battle
Brainwave Tuner Lite Brainwave Tuner Lite - Want to relax? Meditate? Learn faster? Focus attention? Increase your awareness? Try self-hypnosis? Just put on the earphones and let Brainwave Tuner turn you on
Fast dawakhana Fast dawakhana - Taseer Dawakhana's web site for best herbal cure,Medicine,disease's articles,lots of information to let your knowledge expand and gives you a better health and better tomorrow
Gargantua: Alpha. Spaceship duel Gargantua: Alpha. Spaceship duel - control a war space ship and take part in the battles against various enemy ships. Travel across the unexplored sectors of the galaxy in this Android game. Be ready for 1x1 space battles. Control weapons and energy shields of your ship during the battle. Outwit your enemy and win. Buy ships of different classes and sizes
Krosmaster: Arena Krosmaster: Arena - create a team of amazing heroes and unusual monsters. Fight worthy opponents on picturesque battlefields. Be ready to fight bosses, explore dungeons, and battle players from around the globe in this Android game. Do different missions and improve your collection of heroes, each with a unique looks and amazing battle abilities
Wiz Khalifa's weed farm Wiz Khalifa's weed farm - follow advice of a famous Wiz Khalifa and grow marihuana on your unique domestic farm. Take care of a field of cannabis in this interesting Android game. Apply day light lamps and system of soil-free growing to increase your harvest. Sell weed to numerous clients and become a billionaire
Cower defense Cower defense - help fearless cows reflect alien attacks. Place fortresses and defense towers on the map, destroy alien army. Demonstrate your strategy and tactics talent in this merry Android game. Help cows craft an impregnable military base and stop the enemy. Place fire points and other defense constructions along the road along which aliens move
Massage Body Spots Free Massage Body Spots Free - This application gives you the exact location and info about the most sensitive massage spots all over your face, hands and feet.
Giving them a brief massage on an everyday basis will get your body a guaranteed better and fresher look.
What's New in This Release:
· crash bug fixed in 1.6 devices
What's New in 2
Other Software by developer «Mindware Consulting»:
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
My Fishing Journal Widget My Fishing Journal Widget - As a first of its kind, My Fishing Journal Widget offers widget-based access for quickly logging catches. This application places a priority on quickly logging catches so you can spend more time fishing!
Long press on home screen to install widget
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
Attention Training Game Attention Training Game - Want a game that might actually do your mind some good? With proper practice, this one just might. The game will allow you to practice your attention and processing speed skills. This app is based in part on the Flanker task from cognitive psychology.
A group of arrows will appear on the screen
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
Mental Flex Mental Flex - Want a game that might actually do your mind some good? This one just might with practice. The game requires you to rapidly switch mental sets by identifying a shape by the color of the word or by the meaning of a word. When identifying a shape by the color of the word, you must ignore the word's meaning
Mental Categories Mental Categories - The mental categories game is a game with a purpose. The purpose is to give your mind and brain a workout. The task requires the use of category recognition, mental processing speed, reaction time, concentration, visual processing and recognition, and cautious responding.
The concept of the game is simple