Complete Fitness Tips - If you are looking for effective ways to get a fit and healthy body and to lose weight, then you have come to the right place. Health and Fitness has now become one of the major concerns.
Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. Everything we need is just a phone call away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process.
How do we ensure that we have all that we need to have a healthy living? This is a big question among everyone. We need proper nutrition and a fit and healthy body.
Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs dedicated efforts. Did you know that a complete plan consists of three basic elements: exercising for aerobic fitness, muscle strength/endurance and for flexibility? How do you assess your current fitness level before you begin? Can you tell how much exercise you should do or if you should see your doctor before you start?
Like it? Share with your friends!
Supported operating systems:
Google Android 10.x, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
15 Minutes Dance Workout 15 Minutes Dance Workout - 15 minutes is all you need! Try this bestselling Dance Workout from the series by Dorling Kindersley today. With expert guidance and cool pictures, your coach to learn and enjoy your dance workout anytime, anywhere
Daily Yoga for Back (Free) Daily Yoga for Back (Free) - Daily Yoga is a series of Yoga exercises to train different parts of your body. Comprehensive training for both men and women aims to offer a physical boost-up through regular Yoga exercises.
Daily Yoga for Back Buildup includes back muscles and fit figure building routine based on 19 yoga asanas, with an average 10-minute training duration
Maximum Muscles Workout Free Maximum Muscles Workout Free - This program is a highly effective 8 week muscle building workout plan that cycles between moderate days, heavy workouts, and massive to intense training days. What I’m about to present to you is my 2 month plan for massiveness. It is a step by step, 8 weeks map to maximizing your muscle mass
Six PackAbs Home Workouts Six PackAbs Home Workouts - If you are dreaming about getting six pack abs, here's a helpful how to guide. Also, even if you're not looking for the perfect six pack, abdominal training can improve your overall fitness by strengthening your core Get ready for your new body! Exercise is only part of the journey, good nutrition is essential for health overhaul
RunKeeper RunKeeper - Track, measure, and improve your fitness.
RunKeeper uses GPS to track your fitness activities, including distance, time, pace, calories, heart rate, and path traveled on a map.
RunKeeper also provides audio cues, customized interval workouts, manual entry for treadmill and other cardio equipment, integrated RunKeeper FitnessClasses and no advertising
Top Workout Timer Top Workout Timer is a high intensity interval timer with exercises speech functionality that allows you to create your own workout plans and helps you to reach your sporting goals.
It not only measures the preset time of your intensity intervals, it also tells you which exercise from your plan should you be performing next using its text to speech functionality
Buddy Runner Provides the capabilities of an expensive GPS enabled personal fitness trainer - Records route, distance, time, and pace during workout - Personal dashboard saves history, visualizes results - Auto Facebook/Twitter posting
8 minutes press 8 Minutes Abs Workout - is an informative training reference for working with certain group of muscles. It offers video instructions. A user can choose intervals of exercises and type of the training he is interested in. Training calendar will allow you not to miss a single training
Stretch On-the-Go Stretch On-the-Go - Stretching exercises are essential to relieving muscle tightness and improving flexibility. Stretch-On-the-Go is your key to keeping limber while at work, traveling or even at home
Other Software by developer «Creativeglance»:
Christmas Cookie Recipes Celebrate the holidays with tasty Christmas Cookies Recipes. Fill your cookie jar in this Christmas with these delicious homemade cookies! You'll want to sink your teeth into Big, Soft and Chewy Cookies!
Best Romantic Ideas Best Romantic Ideas - Best Romantic Ideas
Looking for Perfect Best Romantic Ideas to entice your sweetheart? You have found the ULTIMATE Apps
Best Romantic Ideas - Ideas for You and Your Love to spice up your relationship
We all look forward to feel special on the eyes of that special person
wifi toggle widget wifi toggle widget - WiFi Toggle Widget is a simple home screen widget that toggles Wifi on/off very easily.
Widget Feature:
- Simple WiFi toggle widget (1x1).
- Select color as you wish. Color changes with state changes on the phone - when enabling or disabling.
- Allows you On/Off your WiFi with only 1 click
Gardening Care Interested in taking the "green living" approach to lawn and garden care? This is the Right app for you.
Do you love flower gardening? Do you dream about creating a garden you can be really proud of?
Brain Boost - Mind Games Challenge your brain with mini brain train games.Increase your brain power and compete against players from around the world. With Brain Boost Mind Games application you can improve your short-term memory, visual memory, concentration, speed, calculation, reasoning
Life After Divorce A failed marriage can be the worst thing in anybody's life but it is also important to understand that it is the new beginning that should have come a long time ago. Relationships don't success when forced
Summer Party Food Now that the summers are fast approaching, it's time to get ready for some breezy table settings! It could be a spread of the best cheddar cheese and elderly wines or just the fancy outdoor barbeques, this app guides puts forth so many options worth to be considered
Best Cat Foods One must be amazed but cats are like kids - they resist what is best for them when it comes to their food. Most cat owners will tell that their pet loves to gorge on dried food but will sit back from canned ones. It is just like children favoring ice cream and chips over grains and wheat. If you are
Halloween Card Creator Halloween Card Creator app is easy and fun to create spooky fun Halloween cards and share them with your friends. Create your personalized Halloween Card to surprise your friends and family with a great custom card
Famous Makeup Secrets Famous Makeup Secrets - Make-up can cleverly be used to achieve near perfect features, without making it apparent that you actually have a layer of foundation, powder, lipstick , eye shadow and blush on your face. Invisible make-up is the latest trick that experts are using to highlight the facial features (un)naturally