101 Gym guide Ideas - This guide to weightlifting equipment will help you recognize equipment in the free weights section, know how to properly use them, and gives a few exercise suggestions that can be done with each piece of equipment. The gym can be a daunting place for many, but the free weights section seems to invoke a certain type of fear for beginners. If you have been curiously staring at the weightlifting room from afar in the cardio section, now is the time to take the leap! Below is a guide to the most common free weight equipment found in gyms, and their uses.
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Supported operating systems:
Google Android 10.x, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
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· Set 2 intervals that switch automatically between workout and rest.
· Track workout sets.
· Auto voice alert automatic 10 seconds countdown
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Run Assistant Speedometer features:
· measure your speed (mps, mph, kmph);
· fix your maximum speed;
· measure your running time
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With the app you can view your route on a map and record your workout details, including duration, distance, pace, speed, elevation and calories burned
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101 Gym guide Ideas is compatible with your device Alcatel One Touch POP 8 P320A
