Sitting Yoga - Featuring Yoga exercises designed to be performed in a chair. Sitting Yoga includes 19 easy to follow exercises that help to stretch your hands, wrists, arms, upper back, hips, low back and feet. Each exercise includes a video in a Flash format and breathing and posture directions. These exercises will strengthen your abdomen, deepen your breath, and reduce probability of blood-clot formation in your blood vessels. Great for people who sit for extended periods of time!
Exercises Included in this Yoga Guide
1. Wrist Mobility Asana
2. Elbow Rotation Asana
3. Elbow Twisting
4. Shoulder Rotation
5. Reversed Shoulder Rotation
6. Neck Bending
7. Neck Twisting
8. Neck Rotation
9. Chair Cat Asana
10. Greeting The Heaven Asana
11. Opening Heart Asana
12. Arm Twisted Forward Bending
13. Heart Knot
14. Prayer by Heart
15. Spine Twisting Asana
16. Sandwich
17. Ankle Rotation
18. Leg Extension Asana
19. Leg Side Extension Asana
Features
- Practical and fully illustrated.
- Every exercise includes breathing directions, posture recommendations, and duration of exercise.
- No previous experience necessary.
- Total exercise duration is 10 to 15 minutes.
IMPORTANT!
This product uses Flash Player. If your Pocket PC does not have Flash Player you will not be able to use this software. Flash player is a small free program developed by Macromedia. If you are unsure if your Pocket PC has Flash Player, please install Flash Player at your convenience. You can download Flash Player from:
http://www.adobe.com/products/flashplayer_pocketpc
Note: the trial version only shows two exercises.
Note: You do not need to uninstall the trial version, the full version will overwrite the trial software.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Pocket PC 2002, Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
100 Pushups 100 Pushups - The idea of the application is to put you on a 6 week program which will lead you to being able to perform 100 push-ups. This is achieved by performing so many reps, for so many sets, 3 times a week. At the end of each week you will be tested on how many you can do and then a program is worked out for the following week
ExerciseFacebook ExerciseFacebook allows you to to log your exercise logs to your Facebook 'My Notes' folder. Each time you exercise enter the type of exercise and time and any text notes. When you tap the 'Upload' button the program will update your FaceBook 'My Notes'. Your Doctor/Nurse can use the PocketPC ExerciseFacebooks to view your exercise logs. This service is provided by FaceBook
GOFG Sports Computer for Maemo/WebOS/Symbian/Windows Mobile GOFG Sports Computer for Maemo/WebOS/Symbian/Windows Mobile is a cross platform sports tracker. Supported platforms are Android, Maemo, Symbian, WebOS and Windows Mobile. It is OpenSource and its intention is to support tracking your sports activities using GPS
VidaOne Diet & Fitness VidaOne Diet & Fitness is the premier Windows application to track all aspects of your diet, fitness and health, in a contemporary and simple user interface
Run.GPS Trainer UV Run.GPS Trainer is the perfect tool for sports like running, skiing and walking. It uses the Global Positioning System (GPS) to record all of your training parameters like speed, distance and altitude.
Run.GPS Trainer UV is the successor of of the award-winning Run.GPS Trainer software and has tons of new features
MySportTraining (Windows Mobile non-touch screen) MySportTraining - To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise. By introducing a moderate amount of exercise into your daily life, you can significantly improve your overall health, well-being and quality of life
ExerciseSessions ExerciseSessions - This program allows you to log the times when you exercise and enter notes about each exercise. You can make a separate file for each log. You can also export the log file to Pocket Word.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
Progio Player for Windows Mobile Progio Mobile is an interactive hand-held fitness system that provides step-by-step instructions for your personal workouts and tracks your results. It’'''s like having your personal trainer in your pocket - anytime, anywhere! With Progio Mobile you can workout in the gym, in your home or while you’'''re on the road
ExerciseGPSs ExerciseGPSs - ExerciseGPSs uses the GPS on your PocketPC to view on a large display your walking/running/riding speed on a moving graph. You can use this to keep your exercise pace. NOTE: The program does not display/graph 0 speeds.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
Other Software by developer «SoundTells»:
Human Anatomy and Physiology Quick Study Guide from MobileReference Human Anatomy and Physiology Quick Study Guide from MobileReference - Boost Your grades with this fully illustrated quick-study guide. You will use it from an undergraduate school all the way to medical school. FREE Circulatory System in the trial version
Art History Guide from MobileReference. FREE Prehistoric Art chapter in the trial version. Art History Guide from MobileReference. FREE Prehistoric Art chapter in the trial version. - An illustrated comprehensive Art History Guide from prehistoric to postmodern periods. Navigate from TOC or search for words or phrases. FREE Prehistoric Art chapter in the trial version
Headache and Migraine Care from MobileReference. FREE First Chapter in the trial. Headache and Migraine Care from MobileReference. FREE First Chapter in the trial. - An illustrated Headache and Migraine Care Quick Study Guide. Navigate from Table of Contents or search for words or phrases. FREE First Chapter in the trial.
Audience
Intended for everyone interested in learning more about headache and migraine
Human Anatomy and Physiology Quick Study Guide Human Anatomy and Physiology Quick Study Guide -
Boost Your grades with this fully illustrated quick-study guide. You will use it from an undergraduate school all the way to medical school. FREE Circulatory System in the trial version
Travel London Travel London – Indulge Yourself with a personal tour guide on Your PDA.
Features:
Fully illustrated.
Historical overviews.
Interesting facts.
City attractions and landmarks are discussed in concise and clear language.
Street maps, Subway maps, and more.
Museums addresses, telephones, hours and admission information
Scientific Alarm Clock Scientific Alarm Clock - Six independent timers are conveniently shown on a single screen. Individual Start and Stop buttons for every timer. Count-down sound alarm. Note: Trial version is limited to 20 uses. Note: You do not need to uninstall the trial version, the full version will overwrite the trial software
Chess from MobileReference - FREE Playing The Game chapter in the trial version Chess from MobileReference is an ideal Chess quick-study guide. The Chess covers the basic pieces of chess, before going on to some more advanced topics. FREE Playing The Game chapter in the trial version.
Audience
Intended for everyone interested in Chess, particularly for beginners and intermediate students.
Features
Fully illustrated
Energy Replenishing Audio Sequence (Smartphone) Energy Replenishing Audio Sequence (Smartphone) - Relax in 7 minutes with this prerecorded audio relaxation technique that was used for over three thousand years. The Relax software includes breathing exercise and awareness rotation that was shown to be effective in alleviating insomnia
FREE Hangovers Remedy from MobileReference - Acupressure Guide For Relieving Hangovers Hangovers Remedy from MobileReference - Acupressure is an effective way to relieve painful sensation associated with hangover.
This free guide by Aaron Stein, PhD, is based on over 5,000 years of Chinese practice of self-acupressure.
Features
- Step-by-step guide to relieving wrist and hand pain