|
7 Minutes Workout - Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.
Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute quick fit workout and abs workout, and make you healthier.
The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.
Features:
Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
abs workout for women;
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.
This 7 min gym daily quick fit workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.
This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!
Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.
|
Similar Software:
|
 | Interval Training Timer
Interval Training Timer is an invaluable tool for all interested in workout, run, cycling, sprint, weightlifting, tabata, hiit, cardio and many more. Set own training schedule with number of rounds, ready, round, rest and relax times. Import, Export, Download and Upload your training plans!
What's New in This Release:
· Translation to Dutch thanks to Milan |  | How To Learn Cha Cha
How To Learn Cha Cha - If you and you ever wanted to learn how to dance Cha Cha Cha now you can do it with this app. Learn the from the basic moves to advanced Cha Cha steps. It's easy and intuitive, you only need to follow our selected Cha Cha and Ballroom Dance video tutorials. Also, you will find a selection music so you can practise from the very start |  | Bodybuilding Picture Gallery
Bodybuilding Picture Gallery - Need some motivational tool to start bodybuilding training? If picture is worth a thousand words, check our bodybuilding picture gallery.
If you thought of becoming a bodybuilder, or you want to get closer to your body type, we will be your best allies |  | Yoga Moment
Yoga Moment provides graceful and attractive yoga tunes with a far-eastern aroma. This application aims not only to help you relax at your leisure time, but also can be set as the background music when practicing Yoga. The total length of music pieces in the full version is about 60 minutes, just the same as a normal Yoga class hour |  | Gym Workout Timer
Gym Workout Timer - Simple, MINIMAL TOUCH interval/gym/workout timer for Android.
The timer will estimate your next interval so you won't have to push any button every time you start or finish training.
Easily manual modification of the work/rest times on the fly.
Automatic sets counter at the button |
|
 | Runtastic Pro for Android
Runtastic Pro for Android - Runtastic turns your Android device into a personal fitness assistant, suited for running, biking and other outdoor and indoor activities.
Using your phone's GPS receiver, the app tracks your progress and provides detailed statistics and performance analysis |  | Caynax Aerobic Weider Six A6W
Caynax Aerobic Weider Six A6W - Application contains schedule to perform exercises in 42 days - known as Aerobic Weider Six (Aerobic Six of Weider). All You have to do is perform 6 exercises everyday with defined number of repeats. Forget about push ups, sit ups, pull ups, squats etc. This application shouldn't be used as personal trainer |  | Yoga Memory
Yoga Memory game, your goal is to hit the pairs of letters at each level and release a Yoga position.
You will have fun while remembering the Yoga images.
· Demo version has only 3 levels.
What's New in This Release:
· unlock all levels for this version.
· improve images quality |  | LiftPro
LiftPro is a powerful application to manage and track your workouts and fitness |  | H2G Fit Club
H2G Fit Club - 1.An Eight-week program incorporating a weekly online out of school activity guide and a fun training session. 2.The weekly out of school activity can be operated in conjunction with current After School Care programs or independently. 3.Kids can upload data anonymously each week on a variety of topics that are pre approved by the Principal. 4 |
|
|
