Daily Yoga for Back (Free) - Daily Yoga is a series of Yoga exercises to train different parts of your body. Comprehensive training for both men and women aims to offer a physical boost-up through regular Yoga exercises.
Daily Yoga for Back Buildup includes back muscles and fit figure building routine based on 19 yoga asanas, with an average 10-minute training duration. Demonstration animation is available to guide you through the whole sequence. Detailed instructions are displayed on semi-transparent windows which could help you become more active in Yoga Learning.
How does Daily Yoga practice actually build your back?
Yoga practices advocates an all-around training with correct postures, healthy breathing and rational arrangement of movements. Modern people tend to suffer from hunch back and round shoulders caused by sedentary habits, as well as constant backache. Daily Yoga for Back Buildup tends to:
- Build and strengthen your back muscles group, correct hunch back and cultivate good standing and sitting habits.
- Activate the whole body with full hot stretching, effectively burning fats.
- Relax back muscles; also alleviate waist and back pains.
- Enhance flexibility of your spine by constant stretching, boosting your immunity as well.
- Promote balancing, attention focus and stress relief.
Yoga is a practice that emphasizes strength and flexibility but no harm to the body. It depends on yoga learners' own wish to decide whether the exercises are moderate or intense. So you should stretch to the point of "mild discomfort", not to the point of pain. With daily yoga routines you will soon find surprising improvements of your skills as well as physical enhancement.
Notable Features of Daily Yoga for Toning Abs
- Demonstration animation, voice narration and rythmic music to guide you through the whole sequence!
- 10-minute back building routine
- Check out the beginner guidance
- An all-around training with entering and returning poses
- We provide users with timely reply to any query about your learning process. Contact us via email for consulting our Yoga advisors with your questions and suggestions.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.0, Google Android 1.5, Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
MapMyRun+ for Android MapMyRun+ for Android - MapMyRun is a fitness assistant designed to allow runners, joggers and walkers to track their workouts using their phone's built-in GPS.
With the app you can view your route on a map and record your workout details, including duration, distance, pace, speed, elevation and calories burned
StrongLifts 5x5: Workout gym log & Personal trainer StrongLifts 5x5 - is a simple and handy application to get fit and build muscles. This program offers only three exercises,
three times a week, 45 minutes each training. Moreover, it will set necessary exercises depending on the analysis of your data and results of previous trainings
Kriya Yoga Kriya Yoga - Kriya Yoga is described by its practitioners as the ancient Yoga system revived in modern times by Mahavatar Babaji through his disciple Lahiri Mahasaya, c. 1861
Gym Journal: Fitness Diary Gym Journal: Fitness Diary - is a personal diary which will let you make a journal of trainings in the gym. Record your best results, make a schedule and leave notes. Use embedded timer during your training
JogTracker Run, walk, bike tracker. JogTracker measures time and distance for runners, walkers and cyclists. - Display distance in miles or kilometers - Uses GPS and Google Maps to help you find your way
StrongLifts 5x5: Workout gym log & Personal trainer StrongLifts 5x5 - is a simple and handy application to get fit and build muscles. This program offers only three exercises,
three times a week, 45 minutes each training. Moreover, it will set necessary exercises depending on the analysis of your data and results of previous trainings
Run Assistant Speedometer Run Assistant Speedometer is an Android app designed to help you in your daily sport life.
Run Assistant Speedometer features:
· measure your speed (mps, mph, kmph);
· fix your maximum speed;
· measure your running time
Barbell Workouts Barbell Workouts - First of all, barbell exercises require few and relatively inexpensive equipments. Unlike gym exercise for which you need special equipments for each exercise you can perform most barbell exercises using a simple barbell, a set of weights and a workout bench
MySportTraining for Android MySportTraining - To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise
Insane Bodybuilding Workout Insane Bodybuilding Workout - If you want better results in less time, you have to be smarter about your training. That's why we've created the Insane Bodybuilding Workout program, to offer you a more scientific and streamlined approach to building a lean and muscular body along with loads of functional strength
RssNews! RssNews!- is the most agile and easy-to-use mobile RSS news reader which enables you to read news and blogs directly from mobile phone.
With RssNews!, you can get access to RSS feeds scattered all around the world and read latest news or blogs wherever you are
RssNews! for Blackberry RssNews! for Blackberry is the most Easy-to-use mobile RSS news reader on the earth.
With RssNews!, you can get access to RSS feeds scattered all around the world and read latest news or blogs wherever you are
Advanced Launcher Lite Advanced Launcher is a must-have application for every Android owner. Advanced Launcher will create shortcuts to any application or function with ease and style. It makes your Android device extremely handy and user-friendly
Tai Chi Regimen to Forget the Calculation Tai Chi Regimen Music is a music application for Android users to experience the philosophy of balance in "Tai Chi", thus to meditate under an oriental atmosphere, to relieve all the pressure in a busy living and to relax both your body and soul
Daily Yoga for Chest (Free) Daily Yoga for Chest (Free) - Daily Yoga for Chest brings about 16 carefully chosen yoga asanas for men and women to build chest muscles or beautiful breasts, also to boost the health of organs in your chest. Together with traditional yoga poses, quite a few variations will help you enjoy the unlimited benefits brought by yoga chest openers
Daily Yoga for Toning Abs Daily Yoga is a series of Yoga exercises to train different parts of your body. It aims to offer comprehensive training for both men and women to enjoy a physical boost-up through regular Yoga exercises
Calming Music to Tranquilize Calming Music to Tranquilize - Calming Music to Tranquilize is a light music collection providing relaxing experiences through the balance and harmony in the Chinese Tai Chi way of meditation.
Tranquility does not mean dead silence, or a mind without a single thought. It means a return to pureness and to achieve a spiritual unification
iZen - Art of Zen Meditation iZen - Art of Zen Meditation - iZen - The Ultimate Practice of Zen Meditation
iZen provides Zen music that helps you reach an inner calm that you can't achieve in absolute silence. It gives your mind something peaceful and tranquil to concentrate on while you try to reach a state of higher awareness
