7 Minute Workout - Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function. If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise. Features: Support Google Fit; Voice guild you when you need to start 7 minute workout or rest; Adjust the circuit time according to your situation; Adjust the rest time; Keep the screen on when you workout; Beautiful character and UI design; Workout log shows your complete workout time; Ability to pause the workout, and skip to previous or next exercise; Notification for daily workout; abs workout for women;
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Supported operating systems:
Google Android 10.x, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
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Obviously, this is still a challenging workout...you shouldn't do it unless you are already in great shape. Fortunately, this can all easily be adapted. Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps each
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7 Minute Workout is compatible with your device Alcor Comet Q789L Dual SIM LTE
