Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Blood Pressure+Pulse Docu Blood Pressure+Pulse Docu You want your blood pressure and pulse at a glance? Always up to date, even months later? Then you need Blood Pressure+Pulse Docu
Hair Beauty Hair Beauty - Along with a healthy dose of Vitamin A (pumpkin mangoes and carrots) Vitamin E (wheat germ almond avocado coconut) and Vitamin C (amla guava lemon and citrus fruits) you need to consume healthy fats so that your body can absorb these vitamins
Tower defense: Castle wars Tower defense: Castle wars - build an invincible defense system based on defense towers to stop the enemy invasion. Demonstrate your strategy talent in this exciting Android game. Look at every game map carefully to find weak places and make them stronger placing defense towers in the key points
Metal defender: Battle of fire Metal defender: Battle of fire - defend the energy lab from numberless enemies who want to get a new source of energy. The brilliant scientist has invented a neverending source of energy in this Android game. But the dark powers are trying to seize the professor's laboratory. You were the last survived defender of the laboratory
Emotional Health What's the status of your mental health? How do you feel? Are you an egoist? Are you emotional? The answers to all sorts of questions and more all in one app! Your emotional health is important. Download and read! It's free
Supermarket mania: Journey Supermarket mania: Journey - help heroes create the smooth operation of supermarkets. Place goods on shelves and cater to the customers. Together with Nikki and her friends, the heroes of this Android game, go to a small town. Manage supermarkets and ensure that residents get a variety of products
War thunder: Conflicts War thunder: Conflicts - build your own military base and defend it from a variety of enemies. Use artillery, aviation, and other battle equipment. Take part in large-scale battles with military equipment of the World War II era in this game for Android. Do tasks and get rewards. Unlock new types of tanks, planes, missiles, and other military equipment
Cofetti Hypopigmentation Confetti Hypopigmentation teaches you about the causes, symptoms and treatment of this condition which causes white spots on the skin
Throne offline Throne offline - build defense towers and place brave vikings on their positions to destroy hordes of monsters and defend the kingdom. Challenge the powers of evil in this Android game. Endless hordes of monsters threaten peaceful citizens. Lead an army of brave vikings and create a safe defense. Build towers of different types at special sites
Dis Bakim Rehberi Dis Bakim Rehberi - Diş ve ağız sağlığı hakkında; diş hastalıkları, problemleri, diş beyazlatma ve daha fazlasına kolayca ulaşın! Diş Bakım Rehberi uygulamasının android versiyonu
Other Software by developer «Mindware Consulting»:
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Math Star Math Star - Want to exercise your math skills, processing speed, and concentration? With regular practice of this game, you may be able to enhance these skills. The game provides a 2 minute exercise, which is a great diversion.
The concept of the game is simple. Click the correct answer to the math problem
Mental Flex Mental Flex - Want a game that might actually do your mind some good? This one just might with practice. The game requires you to rapidly switch mental sets by identifying a shape by the color of the word or by the meaning of a word. When identifying a shape by the color of the word, you must ignore the word's meaning
Vocabulary Star Vocabulary Star - Want to improve your vocabulary in an enjoyable way? With enough practice, this game will help you do that. With a database of nearly 5000 words, you can improve your word knowledge.
Each trial will display the definition of a word. Below the definition there are 4 buttons that have parts of the word in a scrambled order
Quick Volume Widget Free Quick Volume Widget Free - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
My Fishing Journal Widget My Fishing Journal Widget - As a first of its kind, My Fishing Journal Widget offers widget-based access for quickly logging catches. This application places a priority on quickly logging catches so you can spend more time fishing!
Long press on home screen to install widget
Shuffle 'n Slide Shuffle 'n Slide - Android game based on the classic 15 puzzle. Shuffle 'n Slide includes 30 different beautiful images for slide puzzles. Each puzzle is composed of 9 tiles that are shuffled in order. You have to slide the tiles to rearrange them to reconstruct the original image.
Shuffle 'n Slide features:
· Slide tiles to recreate the original image
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install