Yoga for Health - Who Else Wants To Live A Life Free From Stress? YOGA at last is coming into its own after many years of being dismissed as a bizarre cult attractive only to eccentrics. Yoga is now recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life. The ancients who formulated the science of Yoga were way ahead of us in our modern world of stress and hurry. Recognizing, thousands of years ago, man?s basic need for discipline to counteract the physical and spiritual deterioration caused by the mere fight for survival, they evolved a science which is at once as ancient as India herself and as modern as the space age. The law of Yoga is the law of Life. Yoga embodies the secrets of successful living and combines profound and age-old truths with a way of life acceptable to the modern mind. But Yoga is not a religion, nor is it a mystic cult. It is a Hindu system of philosophic meditation and asceticism designed to effect the reunion of the devotee?s soul with God. It is a philosophy which integrates the individual life and the world surrounding us to achieve a basic harmony and equilibrium in the heart and mind of man. This book is primarily concerned with this Yoga of the physical body known as Hatha Yoga. While the body and the mind cannot be separated and the health of one affects the health of the other, I have laid stress on the day to day problems and ailments of the average person who wishes to improve his general health. Not everyone has the mystic vocation to achieve union with God, the Universal Spirit, which is the primary aim of all Yoga, but everyone would like to know how to improve his health. Many Westerners, moving as they do in a world of hurry and stress, feel that Yoga holds nothing for them and that the whole philosophy is rather remote, vague, and impractical. In this book my aim is to show readers how the ancient system of Yoga provides an effective answer to the many problems of our modern life. You can take an active part in the hurly burly of everyday living and Yoga will act as a protection from the numerous stresses of your environment. While best results are obtained by exercising and practicing breathing and relaxation alone, nevertheless you need not become a hermit to achieve success and improved health through Yoga. Table of Contents Chapter 1 - What Yoga can do Chapter 2 - Relaxation and stretching Chapter 3 - Tension and emotional stress Chapter 4 - Insomnia, neurasthenia and fatigue Chapter 5 - Constipation and indigestion Chapter 6 - Backache and aching legs due to bad posture Chapter 7 - Lumbago and sciatica Chapter 8 - Asthma, bronchitis, and hay fever Chapter 9 - Arthritis and rheumatism Chapter 10 - Obesity and the improvement of the figure Chapter 11 - Diet Chapter 12 - Female disorders Chapter 13 - Headaches, eyestrain and stiff neck Chapter 14 - Stomach, kidney, and liver complaints Yoga for Health is now available in downloadable Android OS eBook format.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
50 Nursery Rhymes and 50 Stories 50 Nursery Rhymes and 50 Stories - 50 Top Nursery Rhymes & 50 Top Children Stories – TOTAL HUNDRED! Yes! 50 Most Popular Nursery Rhymes & 50 Most Popular Children Stories in this app. Just hit play on any rhyme and children can enjoy them instantly. Also you can share it on various social media networks
Suno: Hindi Audiobooks Suno: Hindi Audiobooks - Suno audiobooks gives you a rich collection of audio books in Hindi to listen to. Download hindi audiobooks to your device and play back. You can start listening to an audio book as soon as it starts downloading
Sisters Bronte Collection Sisters Bronte Collection - Sisters Bronte Collection includes the most popular books written by the Bronte sisters. Inside the app you will find the following books: Agnes Grey, Agnes Grey in French, Jane Eyre, The Tenant of Wildfell Hall, Les Hauts de Hurlevent in French, Wuthering Heights.
This application comes with one pre-installed book
Essential Managers Leadership Essential Managers Leadership - Great workplace leaders are made, not born. As part of DK''''s top-selling series, learn from others and develop the personal strengths that will guide you on how to effectively manage teams, exercise authority, delegate tasks, communicate goals clearly, and inspire excellence in your professional career
Prince of Persia for android Prince of Persia - Adopted from the streets of Nasaf by King Sharaman of Persia, young Dastan grows up amongst royalty and quickly earns his place as a mighty warrior and prince. As his brothers Garsiv and Tus plan battle strategies, a spy sends word that the Holy City of Alamut has been supplying weapons to enemies of Persia
The Camerons of Highboro (ebook) Here are many titles we recommend with our original viewer. Our contents include children books, histories and novels written by famous authors loved by everyone. You can enjoy bunch of our titles and please have fun! fiction,novel,classics,literature,be
Kids Story Friends forever "Good Friend is a blessing. Pari will tell you a story about two friends, who are blessed to have each other. They study together, play together & share things. But twist comes when they find out that their fathers are enemies
The Comical Creatures from Wurtemberg/Second Edition (ebook) Here are many titles we recommend with our original viewer. Our contents include children books, histories and novels written by famous authors loved by everyone. You can enjoy bunch of our titles and please have fun! fiction,novel,classics,literature,be
The Belovd Vagabond (ebook) Here are many titles we recommend with our original viewer. Our contents include children books, histories and novels written by famous authors loved by everyone. You can enjoy bunch of our titles and please have fun! fiction,novel,classics,literature,be
BEDTIME STORIES - KIDS vol2 "Every real story or every fiction story depict the same moral ending that "the lie is always a loser and truth can't stay in a closed box". "A lie hides the truth. A story tries to find it". Pari will tell you a story where jackal tries to fool everyone with his new looks and take undue advantage
Other Software by developer «AppCRAFT»:
Classic Car Restoration Guide Classic Car Restoration Guide - Easy to understand articles on how to start your restoration project.
Do you love classic cars? Old vehicles are shown by collectors throughout the country in shows and admired wherever they go
Total Motorcycle Total Motorcycle - Motorcycles became a wide and respect trend from a variety of people. Some love cruisers, others love sport bikes, and many will talk about off-roader's. This collection of articles will help you to providing useful tips about motorcycles
How To DJ Discover How To Perfect The Art Of Playing Records On The Decks! Never Before Revealed Information!
Ultimate Bass Fishing Guide Ultimate Bass Fishing Guide - Who Else Wants To Learn The Art Of Casting, The Insider Techniques Used To Catch A Ton of Bass From A Boat, And Become More ''In Tune'' With The Bass, And Using Lures Effectively In Just A Few Short Days?
It doesn''t matter if you''ve never fished a day in your life, or you''re the best fisherman in the world..
Conquer Diabetes Conquer Diabetes - By following a strict diabetic lifestyle, you can be sure that you will be able to properly and effectively manage diabetes. With these articles, founded by professional research, living with diabetes will be a lot easier in your part
Perfect Tattoo Ever Wanted to Get a Tattoo? Here is a Priceless Mobile Guide on How to Choose the Perfect Tattoo!
Vintage Motorcycle Vintage Motorcycle - The best way to fully-restore your classic motorcycle.
Motorcycle restoration is not easy and is for those who know something about motorbike's.
However, it is possible to restore a classic motorcycle on your own if you are willing to learn about the different steps you need to take in restoring the motorcycle
eSignZA eSignZA - eSignZA aids in learning South African sign language SPELLING, using flash card style games. Join the more than 165000 people from 195 countries who are already using our mobile guides to learn from home. This app contains adverts which help to fund future development, please support our sponsors
Internet Marketing 2 Well sorted collection of articles telling you what you need to do to boost sales using the Internet
Motorbike Rider Guide Motorbike Rider Guide - A brief introduction to motorbikes. Table of Content: 1. Motorbike Manufacturers - The Big One''''s 2. Introduction To Motorbikes 3. How To Ride A Bike 4. Motorbike Engine Technology 5. Basic Maintenance - Keep Your Bike Reliable 6. Improving Motorbike Safety 7