Diet and Exercise Planner is a Pocket PC software designed to help you keep track of your daily food intake and exercise. The Planner software is simple and easy to use: one button allows to enter food you ate, another button lets you enter the exercise. The Planner uses your weight to calculate amount of calories burned by exercise. The front screen indicates the calorie balance (including fat, carbohydrate, and protein balance), burned calorie balance, total balance and corresponding weight loss. FREE BMR calculator in the trial version.
Features
The intuitive interface
Fastest possible food and exercise entry via a cascading menu.
Set and measure your long-term goals – set your weight loss and see how much exercise you need to perform to achieve this goal.
Indicate the exercise type and duration and the software automatically calculates the calories you burn by exercise.
The software calculates your basal metabolic rate (BMR) using the Harris-Benedict formula.
Supports English and Metric measurement units. To switch between pounds and kilograms click File>Setup Personal Information...>Select Units
Add your own food: click File>Add Your Own Food...
Daily calorie balance and equivalent weight lost are calculated automatically
The graph function allows you to analyze your progress over time. Graph such parameters as calorie, fat, carbohydrates, and protein intake, exercise time, and calories burn by exercise.
Exercise calendar provides a quick way to view your exercise type and duration on a calendar screen.
You can save all data into a text or CSV file (comma delimited text file). You can then open CSV file in Excel and create your own graphs.
How Diet and Exercise Planner Works
Setup your personal information by tapping File>Setup Personal Information…. This information is used to calculate your Basal Metabolic Rate (BMR). The BMR is the rate at which your body burns calories in the absence of exercise. If you were to lie in bed all day, you would burn whatever your BMR is. Your BMR depends on genetics, muscle mass, and a number of other factors. The software uses Harris-Benedict equation to calculate your BMR.
Setup your goals by tapping File>Set Your Goals…. This information will help the Diet and Exercise Planner to guide you toward your diet and weight goal.
Daily Food and Exercise Entry
Enter the food you eat by tapping Eat>Food Group>Food Item. If you want to add a food item that is not on the list, just add a similar item or tap File>Add My Own Food. To repeat "My Food" entry at any time, tap View> Food Entries History. Tap the entry you want to repeat. Tap the Repeat Entry button.
Enter you exercise by tapping Burn>Exercise Type>Exercise Time. If you want to add an exercise that is not on the list, just add a similar item or tap File>Add My Own Exercise. To repeat"My Own Exercise" entry at any time, tap View> Exercise Entries History. Tap the entry you want to repeat. Tap the Repeat Entry button.
You may want to adjust you weight on the daily basis. This will improve BMR calculations.
Data Viewing
The Diet and Exercise Planner allows you to view data in 4 principal ways:
The front panel shows Today food and exercise balance. This view lets you easily adjust your food intake and exercise to satisfy your diet and weight goals. You can also view 7, 14, and 30 day food and exercise balance. To view 7 days balance, tap View> 7 Days Balance
The Graph function allows you to analyze your progress over time. Graph such parameters as weight, calorie, fat, carbohydrates, and protein intake, exercise time, and calorie burn by exercise. To use the graph function tap View>Graph Parameter.
The Exercise Calendar provides a quick way to view your exercise type and duration on a calendar screen. Tap View>Exercise Calendar to access this view.
To view all food entries, tap View>Food Intake History. Each entry shows calories, fat, carbohydrates, and protein content, date and time of the entry. To delete any individual record, tap on the record, and tap the Delete button. To repeat any individual record, tap on the record and tap the 'Repeat Entry' button. To view all exercise entries, tap View>Exercise History. Each entry shows type and duration of exercise, and date and time of the entry.
Note: the trial version is limited to 10 data entries.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
Similar Software:
Silverman-Anderson Score Silverman-Anderson Score - The Silverman-Anderson scoring system, used since 1956 to quantify the gravity of the respiratory insufficiency, is sustained in the evaluation of the following signs:
1. Upper Chest Retractions.
2. Lower Chest Retractions.
3. Xiphoid Retractions.
4. Nasal Flaring.
5. Expiratory Grunt
Medicalc Medical calculator, calculates anion gap, body mass index, creatinine clearance, water deficit, osmolality, QTc, max heartrate, temp conversions, and does Bayes calculations
CoffeeCounter CoffeeCounter - This program allows you to track the total coffee that you drink for a period. You can use this when your need to cut down on caffeine.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
GFR Calc GFR Calc-Free GFR Calculator that rapidly Calculates Glomerular Filtration Rates utilizing a variety of methods. These methods include both the 4 and 6 variable MDRD, Gault, CrCl, MDRD * BSA/1.73 and a combined method
MedCalc MedCalc is a medical calculator running on Windows Mobile handheld devices. It is designed for rapid calculation of common medical formulas and scores used in anesthesiology, pediatrics, emergency, intensive care and internal medicine.
Features:
- Free.
- Easy to use.
- Comprehensive (>80 formulas, see complete list).
- Formulas sorted by categories
Inspiro Consultant Inspiro Consultant is a handy utility that allows you to calculate several health-related parameters. It has intuitive interface and is easy to use, so desired data is just a couple of taps away
Other Software by developer «SoundTells»:
Six Timer Six Timer - Six independent high-resolution (down to 0.01second) timers are conveniently shown on a single screen. Start all timers with one button - stop separately; or start timers separately - stop all with one button; or start and stop timers separately. Counts time up and down. Time is in hundreds of a second 9:59:59.99. Count-down sound alarm
World Religions Quick Study Guide World Religions Quick Study Guide is a comprehensive quick-study guide, also known as "cheat sheet", for students of religion and history. Navigate from TOC or search for words or phrases. FREE Buddhism chapter in the trial
FREE Lightning Distance Calculator FREE Lightning Distance Calculator - Know how far the lightning is! Click the Navigation button when you see the lightning, then click it again when you hear the thunder. The calculator provides time interval between the lightning and the thunder and the distance to the lightning. The Lightning Distance Calculator is completely FREE
Acupressure Guide Acupressure Guide - You have the potential to relieve most ailments with your hands. Acupressure is an ancient art practiced by Chinese for over 5,000 years. This fully illustrated guide by Aaron Stein, Ph.D., distills acupressure into simple exercises that can be used to alleviate wide range of medical condition
Asthma Care and Breathing Exercises Quick Study Guide from MobileReference Asthma Care and Breathing Exercises Quick Study Guide - An illustrated Asthma Care Quick Study Guide. Navigate from Table of Contents or search for words or phrases. FREE First Chapter in the trial.
Audience
Intended for everyone interested in asthma. No previous knowledge of medicine is necessary.
Features
Asthma is explained in details
Quit Smoking Calculator QuitSmoking is a Pocket PC software designed to encourage the user during the quit process. The software uses the quit date and average number of cigarettes smoked per day to calculate Time Smoke Free, Cigarettes NOT smoked, Total Length of Cigarettes NOT smoked, Money Saved, and Lifetime Saved
Acupressure Guide Acupressure Guide - You have the potential to relieve most ailments with your hands. Acupressure is an ancient art practiced by Chinese for over 5,000 years. This fully illustrated guide by Aaron Stein, Ph.D., distills acupressure into simple exercises that can be used to alleviate wide range of medical condition
Travel Boston Travel Boston –Indulge Yourself with a personal tour guide on Your PDA.
Features:
Fully illustrated.
Historical overviews.
Interesting facts.
City attractions and landmarks are discussed in concise and clear language.
Street maps, Subway maps, and more.
Museums addresses, telephones, hours and admission information
Blood Pressure Tracker - Log, Chart, and Share Blood Pressure Records With Your Doctor Blood Pressure Tracker - Measuring your blood pressure can help you and your doctor prevent or control hypertension and its many complications. Blood pressure readings in the doctor's office may be higher than at other times. The use of home blood pressure monitors can more accurately measure one's overall, or average, blood pressure level
American Presidents American Presidents - describes early life, political career, significant events, legislation, programs, appointments, personal life, and post-presidential career of all American Presidents.
Audience
Audience: Intended for everyone interested in American History, including middle school, high school, undergraduate and graduate students