MySportTraining Exercise Series 7: Arms and Shoulders - Add new colored exercises to MySportTraining!
MySportTraining Exercise Series 7: Arms and Shoulders
If you are using MySportTraining for Pocket PC or MySportTraining for Smartphone and are looking for more exercises to strengthen and tone your arms, chest and shoulders, here is Exercise Series 7: Arms and Shoulders, which adds 30 illustrated exercises (5 in trial mode) into MySportTraining, to exercise the following:
Biceps
Triceps
Pectorals
Deltoids
Lat Dorsi
This series includes arms, chest and shoulders exercises, some of them using a bench, ball, cables, weights and machine, and are automatically integrated into the muscle chart, giving you more choices to work on specific muscle groups. The original exercises that are bundled within MySportTraining fully remain available.
The series only occupies 145 KB, and can be installed in memory or on a storage card, independently of the location of MySportTraining itself. You can also uninstall the series without impacting any of the data you have entered nor the bundled exercises.
Additional exercise series (also illustrated in color) are available to add variety to your workouts and focus on specific areas: General Fitness, Plyometrics, Ball Exercises, Flexibility, Abs and Back, Legs and Buttocks.
Installation note: the exercise series require MySportTraining 5 or newer.
Disclaimer: The exercises in this series are provided only as educational resources and are not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any of the exercises described on these series particularly if you are pregnant or nursing, elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. VidaOne Inc. is not responsible for any injuries or problems of any kind that may occur due to the use of these exercises.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
Similar Software:
JoggingBuddy JoggingBuddy - This program can help you to keep your pace when you are jogging.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer. Simply unzip the file for your processor and place the DLL file in the 'Windows' folder of your PocketPC computer. For free support on installing email me
MySportTraining Exercise Series 3: Ball Exercises Using MySportTraining and looking for more exercises? Get 30 colored ball exercises for MySportTraining to strengthen core muscles, improve your posture and prevent injuries
Star Exercise Assistant Exercise Assistant is a Comprehensive Fitness Management Software for Pocket PC. It contains various modules to track every aspects related to fitness. All the data in "Exercise Assistant" can be moved to Desktop and can be copied back to PDA by "Backup & Restore" option
ExerciseFacebook ExerciseFacebook allows you to to log your exercise logs to your Facebook 'My Notes' folder. Each time you exercise enter the type of exercise and time and any text notes. When you tap the 'Upload' button the program will update your FaceBook 'My Notes'. Your Doctor/Nurse can use the PocketPC ExerciseFacebooks to view your exercise logs. This service is provided by FaceBook
SpeedTracker SpeedTracker - Designed and tested by an experiment Marathoner, SpeedTracker is dedicated to on-road and off-road Sport practice.
Directly available from your finger tip, Cycler, Runner, Roller, ... find a set of selected options to plan,control and manage workout sessions
Personal Trainer-PDA (Single-User) PPC FREE to download and try! See this award winning software for yourself.
Quickly access and enter workout
schedules for yourself or for your clients*.
Replace those bulky notebooks, charts and index cards with this easy to use, flexible software package for Pocket PC & Windows Mobile 5 PDAs
ExerciseSpeed ExerciseSpeed - This program allows you to use the joypad to select a 'exercise speed'. This is a beat that you can exercise to.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
8 Seconds To Fit For Windows 8 Seconds To Fit For Windows - We all need help getting back on track with our exercise. After researching information, RD Concepts found high intensity intermittent exercise (HIIE) helped lose fat faster than a normal workout as shown by an article that appeared in the Daily Telegraph by Steve Boutcher
Other Software by developer «VidaOne, Inc.»:
MyPersonalDiet MyPersonalDiet gives you the tools to reach you weight goal by providing simple means of tracking your food and workouts, monitor your health and get clear assessments of your efforts and results
MySportTraining (Windows Mobile non-touch screen) MySportTraining - To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise. By introducing a moderate amount of exercise into your daily life, you can significantly improve your overall health, well-being and quality of life
VidaOne Diet & Fitness VidaOne Diet & Fitness is the premier Windows application to track all aspects of your diet, fitness and health, in a contemporary and simple user interface
MySportTraining (BlackBerry) MySportTraining - The most comprehensive, most popular, most award-winning fitness software is now available for your BlackBerry smartphone, with a complete set of features to track every detail of your cardio and strength workouts.
Track the information that matters to you:
· For all workouts: duration, personal ratings, heart rate data, and notes
MySportTraining Exercise Series 2: Plyometrics Using MySportTraining and looking for more exercises? Get 30 colored plyometric exercises for MySportTraining to develop explosive power and reach peak condition
MySportTraining (Windows Mobile touch screen) Exercising is good for you
To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise
MySportTraining Exercise Series 1: General Fitness Using MySportTraining and looking for more exercises? Get 30 colored, general fitness, strength training exercises for MySportTraining to add variety and stay motivated
MySportTraining Exercise Series 6: Legs and Buttocks Using MySportTraining and looking for more exercises? Get 30 colored legs and buttocks exercises for MySportTraining to strengthen your leg muscles and improve muscle tone
MyHealthRegistry MyHealthRegistry - Track all your health and medical records (and of your family or patients too!) using MyHealthRegistry and provide accurate information to health care providers instantly
MyPersonalDiet MyPersonalDiet gives you the tools to reach you weight goal by providing simple means of tracking your food and workouts, monitor your health and get clear assessments of your efforts and results