If you are using MySportTraining for Pocket PC or MySportTraining for Smartphone and are looking for more exercises to strengthen core muscles, improve your posture and prevent injuries, here is Exercise Series 3: Ball exercises, which adds 30 illustrated exercises (5 in trial mode) into MySportTraining, to exercise the following:
shoulders
pectorals
abdominals
back
buttocks
legs
This series includes ball exercises, some of them using free weights, and are automatically integrated into the muscle chart, giving you more choices to work on specific muscle groups. The original exercises that are bundled within MySportTraining fully remain available.
The series only occupies 128 KB, and can be installed in memory or on a storage card, independently of the location of MySportTraining itself. You can also uninstall the series without impacting any of the data you have entered nor the bundled exercises.
Additional exercise series (also illustrated in color) are available to add variety to your workouts and focus on specific areas: General Fitness, Plyometrics, Flexibility, Abs and Back, Legs and Buttocks, Arms and Shoulders.
Installation note: the exercise series require MySportTraining 5 or newer.
Disclaimer: The exercises in this series are provided only as educational resources and are not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any of the exercises described on these series particularly if you are pregnant or nursing, elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. VidaOne Inc. is not responsible for any injuries or problems of any kind that may occur due to the use of these exercises.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
Similar Software:
Yoga & Meditation Yoga & Meditation
With this 3-in-1 package you will be able to master the Surya Namaskara practice of yoga. Beginning with the understanding of Om and going all the way through learning individual mantras, this grouping of 3 modules is an undeniably awesome package
GOFG Sports Computer GOFG (Get On Fat Guy) Sports Computer is a cross platform sports tracker. Supported platforms are Android, Maemo, Symbian, WebOS and Windows Mobile. It is OpenSource and its intention is to support tracking your sports activities using GPS
Calorie GPS RNS:: Calorie GPS is the first caloric consumption calculator for Windows Mobile devices that provides fairly accurate statistics based on the GPS readings and a few user-defined factors. The GPS readings include distance travelled, current velocity, acceleration changes, and can also include altitude changes
Run.GPS Trainer UV Pro Run.GPS Trainer UV Pro is the perfect tool to take along doing all sorts of sports like running, cycling, skiing, hiking, and many more. Run.GPS is for outdoor navigation, training recording, analysis and trainingplan creation
FitSyncŪ FREE WORKOUTS
Download from searchable libraries of over 1600 exercises, videos, 500 workouts, 60 programs, US/metric
Create your own exercises, workouts or multi-week plans
View exercise videos & tips on your handheld
Schedule workouts and multi-week training programs
FitSync gives you the next best thing to a gym buddy..
JoggingBuddy JoggingBuddy - This program can help you to keep your pace when you are jogging.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer. Simply unzip the file for your processor and place the DLL file in the 'Windows' folder of your PocketPC computer. For free support on installing email me
PedometerMonths PedometerMonths is a pedometer that allows you to measure and graphically chart your walking distance (in Km/M or NM) in a calendar interface. Tap the button to start the GPS and walk. The program records your total walking distance and stores it into a numerical value. You can view you daily exercise distance in the calendar interface
RaceChrono (Windows Mobile) RaceChrono is a GPS based lap timing software for Windows Mobile. It can be used to measure lap times on almost any vehicle and track. It can be used to measure laptimes for example for motorbikes, bicycles, cars, water jets and quadbikes.
What's New in This Release:
· v1.43b for WM Professional fixes the missing Virtual Keyboard bug
ExerciseAccelerometer ExerciseAccelerometer turns your Windows Mobile device into an exercise tracker. The app uses the accelerometer to detect when you make a stride, etc. You can also set the program to use the X axis (right/left) or Y axis (Up/Down). It works on Samsung Omnia Lite, Omnia Pro, Armani, Omnia II, SCH i920, Omnia II, T-Omnia II, Jack, Intrepid and Oz Omnia
100 Pushups 100 Pushups - The idea of the application is to put you on a 6 week program which will lead you to being able to perform 100 push-ups. This is achieved by performing so many reps, for so many sets, 3 times a week. At the end of each week you will be tested on how many you can do and then a program is worked out for the following week
Other Software by developer «VidaOne, Inc.»:
MySportTraining (Windows Mobile touch screen) Exercising is good for you
To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise
VidaOne GPS Use the GPS technology with your Pocket PC to track and review your outdoor workouts using this extension to the awards-winning MySportTraining and MyPersonalDiet
MySportTraining (BlackBerry) MySportTraining - The most comprehensive, most popular, most award-winning fitness software is now available for your BlackBerry smartphone, with a complete set of features to track every detail of your cardio and strength workouts.
Track the information that matters to you:
· For all workouts: duration, personal ratings, heart rate data, and notes
MyTrainingPlan MyTrainingPlan allows you to build a personalized training schedule with ease and stay focused on it. A training plan is tremendously valuable because it gives a purpose to your workouts
MySportTraining for Android MySportTraining - To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise
VidaOne Polar VidaOne Polar - Using a Polar heart rate monitor? See your performance right into your Pocket PC!
Use VidaOne Polar with MySportTraining and/or MyPersonalDiet (sold separately) to download workout data via infrared from your Polar® S, CS or RS series (see list below) right into your Pocket PC and to view it in a snap
MySportTraining Exercise Series 1: General Fitness Using MySportTraining and looking for more exercises? Get 30 colored, general fitness, strength training exercises for MySportTraining to add variety and stay motivated
