Platforms: iPhone, iPad, iPod Touch, Apple iPhone OS
Categories: Healthcare & Medicine
Upload date: 6 Aug 13
Developer: Bluefin Software, LLC
License: Commercial
Price: 2.99 $
Downloads: 35
Ease into 5K - Get in shape with the most popular beginner's running plan. Couch to 5K has been helping thousands of people ease into running and incrementally build up their running strength in just 9 weeks.
This application gives you audio prompts every time you need to change from running to walking according to the C25K plan. You can listen to your music and enjoy your workout without constantly looking at your stopwatch.
Couch to 5K plan in a nutshell:
· Alternates between walking and running
· Takes 9 weeks to complete
· Workout 3 days per week
· Each workout session is from 30-40 minutes long
· The most popular 5K running plan
If you are doing the C25K this is the app to have!
· Enable GPS support with a in-app purchase
· Beautiful graphs to track your distance, pace, weight, and calories burned
· Supports Multitasking on iOS 4 and multitask capable devices
· Select your own music and skip tracks without leaving the C25K app!
· Works with Nike+.
· Plays audio alerts when you need to switch from running to walking.
· Choose Male or Female voice for audio alerts.
· Configure additional alerts and settings within the app.
· Keeps track of the days you've completed.
· Add journal entries for your workouts
· See your workout history
· Share your workouts on Facebook and Twitter right from the app.
· Simple settings
· Screen lock
· Excellent customer support
What's New in This Release:
· Support for larger iPhone 5 screen.
· Audio Stats keep you updated on your pace during the workout.
· Completely reworked Facebook & Twitter sharing. You can now share your route map on Facebook and Twitter.
· Workout starts automatically after a 3 second countdown.
· Fixed Week 3 workouts.
· Bug fixes and other minor improvements.
What's New in 3.3.2:
· Fixed crash on start that was affecting some customers
· Fixed app for devices running iOS 3.x
· Fixed fixed various other crashes
What's New in 3.2.4:
· Fixed a crash at the end of the workout when Continue Workout setting is ON
· Fixed description for Week 5 workouts
· Fixed 1 & 2 minute alerts for some workouts
· Other small bug fixes
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Apple iOS 10.x (iPad), Apple iOS 10.x (iPhone), Apple iOS 11.x (iPad), Apple iOS 12.x (iPad), Apple iOS 12.x (iPhone), Apple iOS 4.0.x (iPhone), Apple iOS 4.0.x (iPod Touch), Apple iOS 4.2.x (iPad), Apple iOS 4.2.x (iPhone), Apple iOS 4.2.x (iPod Touch), Apple iOS 4.3.x (iPad), Apple iOS 4.3.x (iPhone), Apple iOS 4.3.x (iPod Touch), Apple iOS 5.0 (iPad), Apple iOS 5.0 (iPhone), Apple iOS 5.0 (iPod Touch), Apple iOS 6.0 (iPad), Apple iOS 6.0 (iPhone), Apple iOS 6.0 (iPod Touch), Apple iOS 7.0 (iPad), Apple iOS 7.0 (iPhone), Apple iOS 7.0 (iPod Touch), Apple iOS 8.x (iPad), Apple iOS 8.x (iPhone), Apple iOS 8.x (iPod Touch), Apple iOS 9.x (iPad), Apple iOS 9.x (iPhone), Apple iOS 9.x (iPod Touch), Apple iPhone OS 3.1.x, Apple iPhone OS 3.1.x (iPod Touch), Apple iPhone OS 3.2.x (iPad)
Similar Software:
iPedometer Pro iPedometer Pro count steps, iPedometer [for iPhone] counts steps in style.
iPedometer is a pedometer for iPhone which tracks your steps as you run or walk during an exercise session, with user adjustable sensitivity that can be tuned to your specific body type and presented in either Metric or English units
NikeWomen Training Club NikeWomen Training Train like an athlete with NikeWomen Training Club. Access your personalized training program on your iPhone to get stronger on the go. Get started on Nikewomen.com, simply create your Mini, customize your workout, and invite your friends for a little healthy competition
Calorie Counter by MyNetDiary Calorie Counter by MyNetDiary - Free add-on for MyNetDiary.com - PAID online weight loss program.
Serious weight loss comes to the iPhone.
This free iPhone application complements MyNetDiary.com web site - the online food diary, with 88,000 foods, providing diet analysis, advanced charts, reports, export to Excel, and the comfort of a large screen and keyboard
StretchPro StretchPro - Take a break and stretch! Don't sit in your office all day, let StretchPro remind you to get up and stretch. This elegantly-designed application provides video guided stretches to avoid the strain of sitting in an office chair all day
Runtastic Road Bike Pro for iPhone Runtastic Road Bike Pro for iPhone - Runtastic Road Bike turns your iOS device into a powerful cycling computer.
The app uses your phone's GPS to track your route on a map and provides useful information such as elapsed time, traveled distance, speed, altitude, calories burned, weather, etc
Nike+ GPS Nike+ GPS application helps you get the most out of every run by tracking where you go and motivating you to take it further.
· Download it on the go and start running anywhere. With this app in hand, track every indoor and outdoor workout easily, without a sensor
P90X P90X has evolved. The breakthrough workout program that revolutionized home fitness now has an app that lets you Bring It! on your iPhone, so you can get even more amazing results-and work out with P90X anywhere. Keep track of your sets, reps, and weights, view your progress, log your nutrition, and share your results
Nike+ Move Nike+ Move - Nike+ Move is a mobile app designed to track your every move and motivate you to exercise more.
If you own an iPhone 5S, the application will convert your movement into NikeFuel, a universal unit conceived to measure your activities no matter if you are walking or running
Bootcamp Bootcamp - Looking to boost your strength? Improve muscle tone? Or maybe need help shedding unwanted Holiday pounds? Meet Bootcamp, your new personal trainer.
Bootcamp enables you to build your own circuit training workouts. Then it makes it easier to do them by letting you know when to switch from one exercise to the next
Runtastic Sit-Ups for iPhone/iPad Runtastic Sit-Ups for iPhone/iPad - Runtastic Sit-Ups turns your iPhone, iPad or iPod touch into a personal fitness assistant.
The app includes a sports training plan designed to help you achieve 100 sit-ups in a row.
The software automatically counts your sit-ups using the accelerometer of your mobile device
Other Software by developer «Bluefin Software, LLC»:
Ease into 10K Ease into 10K - From the creator of the popular C25K app (Couch to 5K), this app helps you train for the 10K distance. If you've never run before, please consider starting with the C25K since it is designed for beginners. Ease into 10K app is for somebody who has done some running and wants to increase their distance to 10K
Bridge to 10K Bridge to 10K - Specifically designed for C25K app (Couch to 5K) graduates. Pick up where C25K app leaves off and get to the 10K distance in just 6 weeks.
Please note: If you've never run before, please consider starting with the C25K app since it is designed for beginners
Bootcamp Bootcamp - Looking to boost your strength? Improve muscle tone? Or maybe need help shedding unwanted Holiday pounds? Meet Bootcamp, your new personal trainer.
Bootcamp enables you to build your own circuit training workouts. Then it makes it easier to do them by letting you know when to switch from one exercise to the next
C25K (Couch to 5K) C25K (Couch to 5K) - Get in shape with the most popular beginner's running plan. Couch to 5K has been helping thousands of people ease into running and incrementally build up their running strength in just 9 weeks.
This application gives you audio prompts every time you need to change from running to walking according to the C25K plan
Ringatone Ringatone - Tired of built-in iPhone ringtones? Download this app and get access to high quality unique ringtones composed by artist Danilo Stankovic. These are not your computer generated sound ringtones but have been composed especially for iPhone by the artist.
This release contains 27 ringtones in 5 musical genres
