Ease into 5K - Get in shape with the most popular beginner's running plan. Couch to 5K has been helping thousands of people ease into running and incrementally build up their running strength in just 9 weeks.
This application gives you audio prompts every time you need to change from running to walking according to the C25K plan. You can listen to your music and enjoy your workout without constantly looking at your stopwatch.
Couch to 5K plan in a nutshell:
· Alternates between walking and running
· Takes 9 weeks to complete
· Workout 3 days per week
· Each workout session is from 30-40 minutes long
· The most popular 5K running plan
If you are doing the C25K this is the app to have!
· Enable GPS support with a in-app purchase
· Beautiful graphs to track your distance, pace, weight, and calories burned
· Supports Multitasking on iOS 4 and multitask capable devices
· Select your own music and skip tracks without leaving the C25K app!
· Works with Nike+.
· Plays audio alerts when you need to switch from running to walking.
· Choose Male or Female voice for audio alerts.
· Configure additional alerts and settings within the app.
· Keeps track of the days you've completed.
· Add journal entries for your workouts
· See your workout history
· Share your workouts on Facebook and Twitter right from the app.
· Simple settings
· Screen lock
· Excellent customer support
What's New in This Release:
· Support for larger iPhone 5 screen.
· Audio Stats keep you updated on your pace during the workout.
· Completely reworked Facebook & Twitter sharing. You can now share your route map on Facebook and Twitter.
· Workout starts automatically after a 3 second countdown.
· Fixed Week 3 workouts.
· Bug fixes and other minor improvements.
What's New in 3.3.2:
· Fixed crash on start that was affecting some customers
· Fixed app for devices running iOS 3.x
· Fixed fixed various other crashes
What's New in 3.2.4:
· Fixed a crash at the end of the workout when Continue Workout setting is ON
· Fixed description for Week 5 workouts
· Fixed 1 & 2 minute alerts for some workouts
· Other small bug fixes
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Apple iOS 10.x (iPad), Apple iOS 10.x (iPhone), Apple iOS 11.x (iPad), Apple iOS 12.x (iPad), Apple iOS 12.x (iPhone), Apple iOS 4.0.x (iPhone), Apple iOS 4.0.x (iPod Touch), Apple iOS 4.2.x (iPad), Apple iOS 4.2.x (iPhone), Apple iOS 4.2.x (iPod Touch), Apple iOS 4.3.x (iPad), Apple iOS 4.3.x (iPhone), Apple iOS 4.3.x (iPod Touch), Apple iOS 5.0 (iPad), Apple iOS 5.0 (iPhone), Apple iOS 5.0 (iPod Touch), Apple iOS 6.0 (iPad), Apple iOS 6.0 (iPhone), Apple iOS 6.0 (iPod Touch), Apple iOS 7.0 (iPad), Apple iOS 7.0 (iPhone), Apple iOS 7.0 (iPod Touch), Apple iOS 8.x (iPad), Apple iOS 8.x (iPhone), Apple iOS 8.x (iPod Touch), Apple iOS 9.x (iPad), Apple iOS 9.x (iPhone), Apple iOS 9.x (iPod Touch), Apple iPhone OS 3.1.x, Apple iPhone OS 3.1.x (iPod Touch), Apple iPhone OS 3.2.x (iPad)
Similar Software:
Runtastic Push-Ups Pro for iPhone/iPad Runtastic Push-Ups Pro for iPhone/iPad - Runtastic Push-Ups turns your iPhone, iPad or iPod touch into a personal fitness assistant.
The app includes a sports training plan designed to help you achieve 100 push-ups in a row.
The software automatically counts your push-ups using the proximity sensor of your mobile device
Nike Training Club for iPhone Nike Training Club for iPhone - Train like an athlete with Nike Training Club. Access your personalized training program on your iPhone to get stronger on the go.
Nike Training Club programs use the latest dynamic training drills to focus on the five fundamental areas of athleticism – cardio, core, strength, balance and flexibility
Cadence Run DJ Cadence Run DJ - Use the Cadence application as your music engine and make sure you always have a consistent beat to match your workout too. Cadence is designed to let users perform activities such as running or dancing while listening to a steady stream of songs that match the beat of their movements
Weight Loss Terms (Free!) Weight Loss Terms (Free!) - Ever wonder what the "hip adductor" machine really does? Or do you only kinda-sorta know what BMI means? With Fitness Terms, you'll never have to wonder again!
Fitness Terms is a fully-featured flash card application that helps you figure out what all of the fitness jargon really means
MySportTraining (iPhone) MySportTraining (iPhone) - To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise. By introducing a moderate amount of exercise into your daily life, you can significantly improve your overall health, well-being and quality of life
Lady Biz Lady Biz, we’ve all been there, ladies. You make the trek to your doctor’s office to tend to your female health and he wants to know when your last period or Pap smear was. Try as you might, you can’t remember for sure whether it was before or after that week your mother came to visit. No wait, it was the day the new sofa arrived
Nike BOOM Nike BOOM syncs your music to your dynamic training workouts, with your sport's most elite athletes and coaches motivating you along the way. First you choose your sport, then your type of training-such as intervals-then set the amount of time you have and the playlist you want to listen to
Virtual Active Virtual Active - Turn your cardio machine workout into an outdoor adventure. Virtual Active transports you to 10 extraordinary locations ranging from the Swiss Alps to the Venice canals, ensuring that your workout will never be boring.
Run or pedal faster, and watch the scenery blur past you. Slow down, and appreciate the landscape
Nike+ Running Nike+ Running - The Nike+ GPS application helps you get the most out of every run by tracking where you go and motivating you to take it further.
· Download it on the go and start running anywhere. With this app in hand, track every indoor and outdoor workout easily, without a sensor
Calorie Counter by MyNetDiary Calorie Counter by MyNetDiary - Free add-on for MyNetDiary.com - PAID online weight loss program.
Serious weight loss comes to the iPhone.
This free iPhone application complements MyNetDiary.com web site - the online food diary, with 88,000 foods, providing diet analysis, advanced charts, reports, export to Excel, and the comfort of a large screen and keyboard
Other Software by developer «Bluefin Software, LLC»:
Bridge to 10K Bridge to 10K - Specifically designed for C25K app (Couch to 5K) graduates. Pick up where C25K app leaves off and get to the 10K distance in just 6 weeks.
Please note: If you've never run before, please consider starting with the C25K app since it is designed for beginners
Ringatone Ringatone - Tired of built-in iPhone ringtones? Download this app and get access to high quality unique ringtones composed by artist Danilo Stankovic. These are not your computer generated sound ringtones but have been composed especially for iPhone by the artist.
This release contains 27 ringtones in 5 musical genres
Bootcamp Bootcamp - Looking to boost your strength? Improve muscle tone? Or maybe need help shedding unwanted Holiday pounds? Meet Bootcamp, your new personal trainer.
Bootcamp enables you to build your own circuit training workouts. Then it makes it easier to do them by letting you know when to switch from one exercise to the next
Ease into 10K Ease into 10K - From the creator of the popular C25K app (Couch to 5K), this app helps you train for the 10K distance. If you've never run before, please consider starting with the C25K since it is designed for beginners. Ease into 10K app is for somebody who has done some running and wants to increase their distance to 10K
C25K (Couch to 5K) C25K (Couch to 5K) - Get in shape with the most popular beginner's running plan. Couch to 5K has been helping thousands of people ease into running and incrementally build up their running strength in just 9 weeks.
This application gives you audio prompts every time you need to change from running to walking according to the C25K plan