Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Skyknights Skyknights - lead a squad of brave knights and defend a sky kingdom from the invasion of huge golems created by a sinister alchemist. Demonstrate your logic skills and strategic abilities on the levels of this Android game. Take the knights from one floating island to another. Fight against golems and other enemies
Back wars Back wars - gather an army of soldiers from different historical epochs. Travel across the world and fight against unexpected opponents. Seize new territories. Become a great commander and travel through space and time in this Android game. Start your way in any country of the world
Almas tallaei dawakhana Almas tallaei dawakhana - Taseer Dawakhana's web site for best herbal cure,Medicine,disease's articles,lots of information to let your knowledge expand and gives you a better health and better tomorrow
Ancient empires reloaded Ancient empires reloaded - take command over your own army and defend the empire from numerous enemies. Win and astonish your opponents with unexpected actions. Become a famous great commander in this Android game. Reflect the invaders' attacks trying to seize your kingdom. Lead the army consisting of various fighting units having unique characteristics
Retro pixel defense Retro pixel defense - defend walls of your tower from numerous enemies. Take command of a squad of various characters and destroy approaching enemies. Challenge powers of evil in this Android game. Enemies try to crash walls of your fortress. Select priorities and your warriors will focus on them. Don't let enemies approach walls
Eye care tips for Computer users Eye care tips for Computer users - The following steps can help to reduce your eye discomfort and fatigue: Place the computer straight in front of you, not off to the side. Place the screen at right angles to any windows to reduce glare. Fix the screen angle to reduce reflections from overhead lights or desk lamps
height 5 dawakhana height 5 dawakhana - "Taseer Dawakhana's web site for best herbal cure,Medicine,disease's articles,lots of information to let your knowledge expand and gives you a better health and better tomorrow.Herbal tonic for vitality.A guaranteed treatment for premature ejaculation and impotence.Enhances the sexual staying power of a man while it Cures the incomplete erection
Army men strike Army men strike - take command over the army of toy soldiers. Build a military base, fight against a crazy scientist and other unexpected opponents. In this Android game you can bring to life your dream of childhood and become a general of the army of toy soldiers
Best eye tester Best eye tester - is an application which will help you test your eyesight anywhere and any time. All you need to do is follow simple instructions and you will get test results withing the shortest time. This utility will let you understand the state of your eyesight
Other Software by developer «Mindware Consulting»:
Shuffle 'n Slide Shuffle 'n Slide - Android game based on the classic 15 puzzle. Shuffle 'n Slide includes 30 different beautiful images for slide puzzles. Each puzzle is composed of 9 tiles that are shuffled in order. You have to slide the tiles to rearrange them to reconstruct the original image.
Shuffle 'n Slide features:
· Slide tiles to recreate the original image
Mental Flex Mental Flex - Want a game that might actually do your mind some good? This one just might with practice. The game requires you to rapidly switch mental sets by identifying a shape by the color of the word or by the meaning of a word. When identifying a shape by the color of the word, you must ignore the word's meaning
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
Vocabulary Star Vocabulary Star - Want to improve your vocabulary in an enjoyable way? With enough practice, this game will help you do that. With a database of nearly 5000 words, you can improve your word knowledge.
Each trial will display the definition of a word. Below the definition there are 4 buttons that have parts of the word in a scrambled order
Math Star Math Star - Want to exercise your math skills, processing speed, and concentration? With regular practice of this game, you may be able to enhance these skills. The game provides a 2 minute exercise, which is a great diversion.
The concept of the game is simple. Click the correct answer to the math problem
Mental Categories Mental Categories - The mental categories game is a game with a purpose. The purpose is to give your mind and brain a workout. The task requires the use of category recognition, mental processing speed, reaction time, concentration, visual processing and recognition, and cautious responding.
The concept of the game is simple
Quick Volume Widget Free Quick Volume Widget Free - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install