Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Townville: Farm, build, trade Townville: Farm, build, trade - run farms, develop your village and turn it into a big city. Gather the harvest, produce goods, build various constructions. In this Android game you can deal with farming as well as build your own city with a trading port. Start with a little farming settlement, get income from farms, expand the village, build a big city
Grow empire: Rome Grow empire: Rome - lead a Roman Republic and turn it into a powerful empire. Take command over legions and create fortificated constrcutions. Become Caesar in this Android game. Make Ancient Europe bow down to the power of your legions. Attack cities and seize them. Build fortifications and defend them from barbarians of Gaul, Italy, Carthage and so on
Compass point: West Compass point: West - go to the Wild West and build your own city. Defend it from bandits and other enemies. Create a party of heroes. Explore the open spaces of the Wild West in this addictive game for Android. Look for treasures and valuable resources. Defend your herds, fight the helpers of the sinister oil magnate and other bandits. Grow your town on the border
Lifesum: Healthy lifestyle, diet & meal planner Lifesum - your personal guide book across the healthy life. No matter what your aim is - to lose weight, to gain weight, to grow musles or to just improve health - this application will select an individual plan of nutrition for you, which is based on your preferences and physiological parameters
Castle burn: The crown league Castle burn: The crown league - take your army into the battle. Fight against enemy squads. Protect your castle from invaders, destroy the enemy's castle. Demonstrate your strategy skills on the battle fields of this Android game. Build a castle, place defense towers and other constructions around it. Summon knights, archers and other warriors to the battle field
Castle revenge Castle revenge - build and upgrade your castle, settle craftsmen and warriors there. Defend from enemies. Attack enemy castles. Become a great king and free your lands from insidious invaders in this Android game. Fortify your catle and turn it into an impregnable citadel. Build catapults and start military campaigns. Swipe the screen to control your catapult
5 Minute Clinical Consult for Mobile and Web 5 Minute Clinical Consult for Mobile and Web delivers fast, to-the-point guidance on diagnosis and treatment for more than 700 medical conditions seen in everyday practice.
This best-selling reference contains all of the information you need to provide premium care to your patients including diagnosis, treatment, medications, follow-up, ICD-9 coding and patient teaching
Big farm: Mobile harvest Big farm: Mobile harvest - run your own farm, grow different kinds of plants and animals, develop and expand your farm. Become a successful farmer in this Android game. Turn an abandoned farm, which used to belong to your uncle, into a successful agrotechnical enterprise. Work on the fields and gather the rich harvest. Take care of different domestic animals
Green the planet Green the planet - turn a deserted planet into a blooming garden. Destroy asteroids and other objects to get energy needed to make the planet green. In this interesting Android game you will play as a space traveller who landed a deserted planet. Your task is to make the planet green. Unique technologies of your ship allow you to cope with the mission
Legends TD: None shall pass! Legends TD: None shall pass! - defend peaceful citizens of the kingdom from dark powers. Make an efficient defense and stop enemy hordes. Demonstrate your strategy and commanding talent fighting against enemies in incredible worlds of this bright Android game. Build defense towers along roads where enemy army moves
Other Software by developer «Mindware Consulting»:
Shuffle 'n Slide Shuffle 'n Slide - Android game based on the classic 15 puzzle. Shuffle 'n Slide includes 30 different beautiful images for slide puzzles. Each puzzle is composed of 9 tiles that are shuffled in order. You have to slide the tiles to rearrange them to reconstruct the original image.
Shuffle 'n Slide features:
· Slide tiles to recreate the original image
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
Quick Volume Widget Free Quick Volume Widget Free - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Math Star Math Star - Want to exercise your math skills, processing speed, and concentration? With regular practice of this game, you may be able to enhance these skills. The game provides a 2 minute exercise, which is a great diversion.
The concept of the game is simple. Click the correct answer to the math problem
Vocabulary Star Vocabulary Star - Want to improve your vocabulary in an enjoyable way? With enough practice, this game will help you do that. With a database of nearly 5000 words, you can improve your word knowledge.
Each trial will display the definition of a word. Below the definition there are 4 buttons that have parts of the word in a scrambled order
Memory Span Training Game Memory Span Training Game - Want a game that might actually do your mind and brain some good? With proper practice, this one just might. This app will help you exercise the following abilities: working memory for visual and verbal information, attention and concentration, and mental sequencing