Complete Fitness Tips - If you are looking for effective ways to get a fit and healthy body and to lose weight, then you have come to the right place. Health and Fitness has now become one of the major concerns.
Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. Everything we need is just a phone call away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process.
How do we ensure that we have all that we need to have a healthy living? This is a big question among everyone. We need proper nutrition and a fit and healthy body.
Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs dedicated efforts. Did you know that a complete plan consists of three basic elements: exercising for aerobic fitness, muscle strength/endurance and for flexibility? How do you assess your current fitness level before you begin? Can you tell how much exercise you should do or if you should see your doctor before you start?
Like it? Share with your friends!
Supported operating systems:
Google Android 10.x, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
JogTracker Run, walk, bike tracker. JogTracker measures time and distance for runners, walkers and cyclists. - Display distance in miles or kilometers - Uses GPS and Google Maps to help you find your way
Runtastic Road Bike Pro for Android Runtastic Road Bike Pro for Android - Runtastic Road Bike turns your Android device into a powerful cycling computer.
The app uses your phone's GPS to track your route on a map and provides useful information such as elapsed time, traveled distance, speed, altitude, calories burned, weather, etc
Physiotherapy Exercises for All Physiotherapy Exercises for All - Here you can find fitness exercise program that help you to get fit without gym. Physiotherapy Exercises app is just what you need! In this guide book you can find a lot of different exercises for all muscles groups and helathy living secrets
Gym Workout Timer Gym Workout Timer - Simple, MINIMAL TOUCH interval/gym/workout timer for Android.
The timer will estimate your next interval so you won't have to push any button every time you start or finish training.
Easily manual modification of the work/rest times on the fly.
Automatic sets counter at the button
Yoga Life Yoga Life - Regular practice of the Art of Living Yoga has brought remarkable lifestyle changes in the practitioners. They have experienced relief from chronic illnesses and have observed behavioral changes. Participants have reported a healthy, happier living with reduced anxiety, increased tolerance and mindfulness
Yoga Aasan Yoga Aasan - Yoga Asana Free android Apps serves not just yoga teachers, but is targeted at the growing Yoga community
Belly Fat burn workouts Belly Fat burn workouts - Belly fat is metabolically active and easier to lose. However, if proper nutrition is not observed and the resort is made to low calorie diets, weight loss may not happen within the desired time frame.If you are trying to get a proper flat abs , you have to burn the fat from whole body not just the stomach
Yoga Workout Planner Yoga Workout Planner is a comprehensive yoga app embedded with animated yoga classes on your Droid.
Every position will be demonstrated in animation, along with detailed instructions and voice narration.
Every session is well arranged by our certified yoga instructor and the postures will be shown one by one with a timer to guide you through the whole sequence
Other Software by developer «Creativeglance»:
Inspiring Quotes Inspiring Quotes - Reading inspiring and motivating quotes regularly can actually help build confidence and become persistent in what you seek and how you choose to live. Overall, inspirational quotes can make a man more successful.
Every generation across the human race has looked up to someone for inspiration
Tasty Pudding Recipes Well, Stir-up Sunday might be over, but you should never be out of puddings! If you love having some wonderful sweet treat after every meal, check out this amazing app about some Tasty Pudding Recipes
Body Language & Attraction Body Language & Attraction - How to read body language signs and gestures - non-verbal communications - male and female, for work, social, dating, and mating relationships...!!!
Body language is a form of non-verbal communication, which consists of body posture, gestures, facial expressions, and eye movements. Humans send and interpret such signals subconsciously
Fish Curry Recipes A fish dish could be picked up in any season - be it Pollack, haddock, monkfish, salmon, cod, cooley or the shrimps. From the rich South Asian Bengali fish items to the Mediterranean servings; this app presents fishes in delicious shapes!
Tattoo Cam Tattoo Photo Maker Tattoo Cam Tattoo Photo Maker - Tattoo Cam Tattoo Photo Maker lets you try different types of tattoos which suit your personality and what you’d look like with a tattoo without the hassle of visiting tattoo parlor
Vitamins for Wellness Vitamins for Wellness - The body needs a minimum amount of vitamins and minerals each day to remain healthy and function properly. A balanced diet normally supplies sufficient vitamins. However, serious disorders can still develop if the diet does not meet your body's needs
Smoothies Recipes Smoothies Recipes - you’re looking for a quick nutritious breakfast or a powerful post workout shake, you’ll find the recipe you’re looking for. This Smoothies Recipes app is perfect for all age.
You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc
Tattoos Photo Booth Tattoos Photo Booth - To try different tattoos on your body, simply take a picture using camera or select photo from your gallery, then select various tattoos you’d like to try out on different parts of your body
Homemade Jelly Recipes Jelly recipes have been long favorites among both children and adults. From the traditional grape jelly to the jalapeno, Homemade Jelly Recipes can be a perfect weekend activity. Once made, jellies can be stored and had for a long time
Halloween Photo Frames Halloween Photo Frames is funny and easy to use app to quickly turn your photos into Halloween scary photo frame. Create Halloween Photo Frames and share them with family and friends is easier with this app