Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Finally ants Finally ants - take control over an ant hill. Start with a small group of ants with a queen and several working ants. The idea of this Android game is to develop an ant hill to maximum and grow flying ants who can go to a new place and start a new ant colony. Explore surrounding territory and gather necessary resources
GiaMammaFull GiaMamma is a day-by-day guide following you during your pregnancy. GiaMamma is a day-by-day guide following you during your pregnancy and telling curiosity about it before and after birth. GiaMamma will also let you know your pregnancy due date
Fortress TD Fortress TD - take command over the last fortress of mankind during the zombie apocalypse. Reflect attacks of hordes of zombies and mutants, fortify your base. Try to survive and rescue other survived in the post apocalypse world of this Android game. Get a vehicle and useful supplies. Find shelter before the darkness comes
Monster TD Monster TD - help the strong Minotaur defend his dungeon from the annoying humans that attack from all sides and want to get to the treasure. In this game for Android, you can feel like a dungeon master. Adventurers from all over the world want to get into your underground maze and find hidden treasures. Don't let people get to your wealth
Building the Great wall of China 2 Building the Great wall of China 2 - defend a wonderful empire from the attacks of wanderers. Run the construction of the Great wall of China. Build one of the world miracles in this Android game. Control numerous workers which will build objects and get needed resources such as coal, gold and others
Living With a Pacemaker Living With a Pacemaker - A pacemaker is a medical device that uses electrical impulses, delivered by electrodes contacting the heart muscles, to regulate the beating of the heart.
With the implant of a heart device comes inevitable change.
Read here why patients with arrhythmias may need a pacemaker and how a pacemaker works
Girls of war Girls of war - create an army of different types of troops. Build a well defended base and take part in battles with a variety of enemies. In this exciting game for Android you'll lead the fight against evil aggressors. Start by building a small base, and gradually develop it. Hire the finest girl generals, who can do any combat mission. Increase the size of your army
Hero needs a weapon Hero needs a weapon - create bows, swords, staffs, and other weapons for brave heroes who'll defend your city and the whole kingdom from the evil forces. Build and improve your own city in this exciting game for Android. Create special building to craft certain items of equipment. Arm your heroes with weapons you created
Food Test Calorie Counter Food Test Calorie Counter - Food Test Calorie Counter will let you check nutrition facts for nearly all foods available on market. It diplays amount of calories and other ingredients like fat, protein, carbohyfrate etc. You can customize it with different serving amounts
Other Software by developer «Mindware Consulting»:
Vocabulary Star Vocabulary Star - Want to improve your vocabulary in an enjoyable way? With enough practice, this game will help you do that. With a database of nearly 5000 words, you can improve your word knowledge.
Each trial will display the definition of a word. Below the definition there are 4 buttons that have parts of the word in a scrambled order
Quick Volume Widget Free Quick Volume Widget Free - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Mental Categories Mental Categories - The mental categories game is a game with a purpose. The purpose is to give your mind and brain a workout. The task requires the use of category recognition, mental processing speed, reaction time, concentration, visual processing and recognition, and cautious responding.
The concept of the game is simple
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
Memory Span Training Game Memory Span Training Game - Want a game that might actually do your mind and brain some good? With proper practice, this one just might. This app will help you exercise the following abilities: working memory for visual and verbal information, attention and concentration, and mental sequencing
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
Math Star Math Star - Want to exercise your math skills, processing speed, and concentration? With regular practice of this game, you may be able to enhance these skills. The game provides a 2 minute exercise, which is a great diversion.
The concept of the game is simple. Click the correct answer to the math problem
Mental Flex Mental Flex - Want a game that might actually do your mind some good? This one just might with practice. The game requires you to rapidly switch mental sets by identifying a shape by the color of the word or by the meaning of a word. When identifying a shape by the color of the word, you must ignore the word's meaning
My Fishing Journal Widget My Fishing Journal Widget - As a first of its kind, My Fishing Journal Widget offers widget-based access for quickly logging catches. This application places a priority on quickly logging catches so you can spend more time fishing!
Long press on home screen to install widget
