100 Weight Loss Tips That Really Work - Atkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don''t have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies--and exposes the bad ones--of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work. This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include: - Scoop out the inside of a bagel to reduce your carb intake. - Don''t read or watch TV while eating. - Stock up on good carbs such as oatmeal and whole-wheat pasta. - Choose popcorn instead of potato chips. - Walk before meals to decrease your appetite. - Eat protein when indulging in bad carbs. - Put exercise on your to-do list every day.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
MyDiet MyDiet - helps you to set and achieve your nutrition and fitness goals. MyDiet applies a scientifically proven approach to weight loss: Eat less, exercise more. To lose weight, you must consume fewer calories than your body burns. It seems simple
100 Weight Loss Tips That Really Work 100 Weight Loss Tips That Really Work - Atkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don''t have to. Diet, nutrition, and exercise expert Fred Stutman, M.D
NutriData for P800/P900/P910 NutriData makes it easy for you to find reliable information regarding the nutrient, mineral, and vitamin contents of the foods you eat, organized into 21 categories, including fast foods!
Best Diets, Plans, Recipes and Nutrition Encyclopedia Best Diets, Plans, Recipes and Nutrition Encyclopedia-
Learn more about Diets and Nutrition with this comprehensive Encyclopedia. Diets, food components, essential nutrients, vitamins, minerals, appetite, allergies, eating disorders, and cleansing recipes are explained in details.
Audience
Intended for everyone interested in diet and nutrition
KCal KCal - Calorie Counter application for mobile phones
Create your own on-the-go database of calories and nutrition information for a variety of everyday food and drink. KCal comes pre-installed with a mini hamper containing over 100 of our favourite every day foods, such as cereal, bread, vegetables, fruit and meat
Diet Point Calculator for Symbian Diet Point Calculator for Symbian - Infodev Diet Point Calculator
This easy to use software takes calories, fat, and fiber, and calculates the diet points. The diet point are calculate with accurate method.
It has helped a lot of people in their weight loss efforts
Mobile Personal Trainer (Food) Mobile Personal Trainer (Food) - In many ways the computer has made our lives safer, more comfortable and more entertaining. In other ways, it has make our lives less active and more impersonal
RMRDiet (Sony) RMRDiet (Sony) is a powerful three-in-one program to help you manage your Diet, Weight, and Exercise programme. Using your personal details and activity level, the program calculates the optimum energy requirements to meet your desired weight loss target
NutriData UIQ NutriData UIQ makes it easy for you to find reliable information regarding the nutrient, mineral, and vitamin contents of the foods you eat, organized into 21 categories -- including fast foods! NutriData is based on official USDA nutrient tables, so you can be assured of accurate values
Other Software by developer «Incelligence, Inc.»:
Fast Food NutriGuide Fast Food NutriGuide - With obesity on the rise everyone needs to be aware of what they''re eating before they eat it
Gas Mileage Tips Loads of ideas on just what you can do to improve your gas mileage & reduce your overall carbon footprint
CliffsNotes: The Iliad CliffsNotes: The Iliad - CliffsNotes on The Iliad starts after the Achaians have been at war with the Trojans for nine years, trying to retrieve Helen of Troy, the wife of Menelaos who was kidnapped by Paris. One of the most important poems of all time, The Iliad is an epic that deals with a sliver of the Trojan War, its tenth year
Wine Enthusiast Magazine Pocket Guide to Spirits Wine Enthusiast Magazine Pocket Guide to Spirits - From Wine Enthusiast comes this handy guide filled with all the information you need to maximize your understanding and enjoyment of distilled spirits
Wine & Food Guide Wine & Food Guide - This handy application is perfect for both the wine neophyte & the oenophile. Its also great to have on hand when you''re purchasing wines or selecting wine to go with your meal in a restaurant
CliffsNotes: Canterbury Tales CliffsNotes: Canterbury Tales - CliffsNotes on The Canterbury Tales follows a story-telling contest among a group of pilgrims from various levels of society on their way to the shrine of Saint Thomas a Beckett
How Lance Does It How Lance Does It shows his success factors - providing inspiration to help you live like a champion
Animal Families Quiz application with over 250 different animals, & the names humans use to describe their families. From Albatross'' to Zoorillas
Tim McCarver's Diamond Gems Tim McCarver's Diamond Gems - Baseball’s premier national television analyst Tim McCarver presents fascinating tales from the game’s greatest players and personalities. Tim McCarver’s Diamond Gems is a treasure trove of fabulous anecdotes from the many baseball celebrities who have appeared on ?The Tim McCarver Show
How Tiger Does It How Tiger Does It - Few athletes in any sport have captured our imagination like Tiger Woods. His endless supply of highlight-reel shots and consistent domination of professional golf leave many of us wondering how he does it
