Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Formda Kalma Yollari Saglikli bir sekilde formda kalma yollarini tek bir uygulamada bulabilirsiniz. Yaz gelmeden once forma girin!
Village city: Island sim 2 Village city: Island sim 2 - build your own city. Create different buildings, improve parks, make roads. Make lives of your villages comfortable. Show your architect talent in this exciting game for Android. Create a development plan and build a dream city. Build houses, cultural facilities, and a variety of enterprises
Gnomes garden: New home Gnomes garden: New home - start a journey across deserted lands together with hardworking gnomes. Grow gardens and get resources. Help the princess of gnomes make her kingdom prosperous in this exciting Android game. Control the army of cheerful gnomes. Clear the lands out of evil monsters and other dangers. Find abandoned mines and fields of rich resources
Mindustry Mindustry - get natural resources. Build conveyors to deliver ore for processing. Build automatic turrents to defend from enemies. In this Android game you are going to destroy opponents as well as develop economy. You must get and process the resources to construct various mechanisms and produce ammunition
Alzheimer Test Alzheimer Test - Here you can find self tests for Alzheimer's and related dementia.
A simple test has been developed to determine whether your loved ones are at risk of Alzheimer's.
Follow the questions and click on the appropriate answer.
Identify those who could benefit from further testing
Improving Memory Tips Improving Memory Tips - Cognitive psychologists have discovered a number of techniques to help improve memory.
Use these tips to improve your memory and boost your mental performance.
Improving your memory is easier than it sounds
1001 Beauty Tips 1001 Beauty Tips - To read 1001 beauty tips, Start by reading the self esteem Chapter because this is truly the most important part of beauty: The beauty that comes from within when you feel good about yourself. The way you carry yourself, head up or down, droopy or sparkling eyes, frown or smile. This all comes from within. How you feel about yourself reflects to others
Tank battle: North Africa Tank battle: North Africa - take part in the battles for the North America in the time of the World War II. Take command over different squads. In this Android game you can try yourself as a combat general. You will take command over the forces of Allies or German troops in different campaigns
Dangerous Goods Manual Dangerous Goods Manual helps you in identifying hazardous materials (HazMat). Features: - Search hazardous substances (UN number) - ERI-Cards ("Emergency Response Intervention Cards") provide guidance on initial actions for fire crews
Accurate battle simulation Accurate battle simulation - skilfully lead a numerous army and win epic battles against strong opponents. Try yourself as a great commander in this engrossing Android game. Gather a strong army of archers, spearers, warriors, knights, gladiators and other types of troops. Each type of fighters has its strong and weak sides
Other Software by developer «Mindware Consulting»:
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
Math Star Math Star - Want to exercise your math skills, processing speed, and concentration? With regular practice of this game, you may be able to enhance these skills. The game provides a 2 minute exercise, which is a great diversion.
The concept of the game is simple. Click the correct answer to the math problem
Quick Volume Widget Free Quick Volume Widget Free - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Mental Flex Mental Flex - Want a game that might actually do your mind some good? This one just might with practice. The game requires you to rapidly switch mental sets by identifying a shape by the color of the word or by the meaning of a word. When identifying a shape by the color of the word, you must ignore the word's meaning
Attention Training Game Attention Training Game - Want a game that might actually do your mind some good? With proper practice, this one just might. The game will allow you to practice your attention and processing speed skills. This app is based in part on the Flanker task from cognitive psychology.
A group of arrows will appear on the screen
Memory Span Training Game Memory Span Training Game - Want a game that might actually do your mind and brain some good? With proper practice, this one just might. This app will help you exercise the following abilities: working memory for visual and verbal information, attention and concentration, and mental sequencing
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Shuffle 'n Slide Shuffle 'n Slide - Android game based on the classic 15 puzzle. Shuffle 'n Slide includes 30 different beautiful images for slide puzzles. Each puzzle is composed of 9 tiles that are shuffled in order. You have to slide the tiles to rearrange them to reconstruct the original image.
Shuffle 'n Slide features:
· Slide tiles to recreate the original image
Vocabulary Star Vocabulary Star - Want to improve your vocabulary in an enjoyable way? With enough practice, this game will help you do that. With a database of nearly 5000 words, you can improve your word knowledge.
Each trial will display the definition of a word. Below the definition there are 4 buttons that have parts of the word in a scrambled order
