Office Yoga - Featuring Yoga exercises designed to be performed in limited space. Office Yoga includes 22 easy to follow exercises that help to stretch your hands, wrists, arms, upper back, hips, low back, and feet. Each exercise includes a video in a Flash format and breathing and posture directions. These exercises will strengthen your abdomen, deepen your breath, and improve your productivity. No yoga mat needed - all exercises are performed while standing up or sitting down in a chair. Great for people who sit for extended periods of time!
Exercises Included in this Yoga Guide
1. Wrist Mobility Asana
2. Elbow Rotation Asana
3. Shoulder Rotation
4. Reversed Shoulder Rotation
5. Chair Cat Asana
6. Elbow Twisting
7. Neck Bending
8. Neck Twisting
9. Neck Rotation
10. Shoulder Rotation
11. Sun Greeting
12. Sun Greeting II
13. Body Twisting
14. Horizontal Body Twisting
15. Dynamic Crescent
16. Extended Crescent
17. Arm Twisted Forward Bending
18. Mouth of a Crocodile
19. Ankle and Knee Mobility Exercise
20. Hip Rotation
21. Leg Extension Asana
22. Leg Side Extension Asana
Features
- Practical and fully illustrated.
- Every exercise includes breathing directions, posture recommendations, and duration of exercise.
- No previous experience necessary.
- Total exercise duration is 10 to 15 minutes.
IMPORTANT!
This product uses Flash Player. If your Pocket PC does not have Flash Player you will not be able to use this software. Flash player is a small free program developed by Macromedia. If you are unsure if your Pocket PC has Flash Player, please install Flash Player at your convenience. You can download Flash Player from:
http://www.adobe.com/products/flashplayer_pocketpc
Note: the trial version only shows two exercises.
Note: You do not need to uninstall the trial version, the full version will overwrite the trial software.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Pocket PC 2002, Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
Similar Software:
MySportTraining Exercise Series 4: Flexibility Using MySportTraining and looking for more exercises? Get 30 colored flexibility/stretching exercises for MySportTraining to achieve a full range of motion
VibrateExerciser VibrateExerciser is an exercise helper app that uses the GPS on your PocketPC to find your walking speed and activates the servo when you are NOT moving or walking too slow. This helps you to get more exercise by reminding you to walk
QuickFit QuickFit is a strength and conditioning program that allows users to have intense diverse workouts. Out workout programs are designed for all user types from beginner to advanced. Workouts are seldom repeated, so you get the experience of having a personal trainer developing workouts for you
Fitness Pro Fitness Pro - Working out can be intimidating if you're not sure which exercises target which muscles, or even then, how to correctly perform them. While certain people settle on hiring expensive trainers to teach them the basics, it quickly becomes an expensive proposition
8 Seconds To Fit For Windows 8 Seconds To Fit For Windows - We all need help getting back on track with our exercise. After researching information, RD Concepts found high intensity intermittent exercise (HIIE) helped lose fat faster than a normal workout as shown by an article that appeared in the Daily Telegraph by Steve Boutcher
MySportTraining Exercise Series 1: General Fitness Using MySportTraining and looking for more exercises? Get 30 colored, general fitness, strength training exercises for MySportTraining to add variety and stay motivated
ng Yoga - Exercise in your chair on a plane, a train, or anywhere else Sitting Yoga - Featuring Yoga exercises designed to be performed in a chair. Sitting Yoga includes 19 easy to follow exercises that help to stretch your hands, wrists, arms, upper back, hips, low back and feet. Each exercise includes a video in a Flash format and breathing and posture directions
TreadmillTracks For Windows TreadmillTracks For Windows - While training programs are loaded on exercise machines, the desire was to simulate the actual race as close as possible. TreadmillTracks allows for the user to build a race with lengths and elevations manually entered or import files created via GPS
Yoga : Heal Your Body Yoga : Heal Your Body - Healing your body is just a click away. Yoga : Heal Your Body - adapted from the famous The Yoga Deck by Olivia H. Miller is now on your mobile. Progress along your path of physical well- being, emotional balance and spiritual growth. Lead your own way of life
ExerciseTwitterer ExerciseTwitterer allows you to use Twitter to update your your doctor/nurse the times when you exercise. Each time you exercise enter the exercise information and tap the "Update Twitter” button to update your Twitter.com account. Your doctor/nurse can use the PocketPC ExerciseTwitterings to track your workouts
Other Software by developer «SoundTells»:
Energy Replenishing Audio Sequence (Smartphone) Energy Replenishing Audio Sequence (Smartphone) - Relax in 7 minutes with this prerecorded audio relaxation technique that was used for over three thousand years. The Relax software includes breathing exercise and awareness rotation that was shown to be effective in alleviating insomnia
100 Most Influential People of All Times 100 Most Influential People of All Times –Learn more about 100 Most Influential People of all times - from Buddha and Hammurabi to Thomas Edison and Brothers Wright. Their lifes, views, and careers illustrated with drawings, photographs, and maps
Headache and Migraine Care (Palm OS) Headache and Migraine Care (Palm OS) - An illustrated Headache and Migraine Care Quick Study Guide. Navigate from Table of Contents or search for words or phrases.
Audience
Intended for everyone interested in learning more about headache and migraine. No previous knowledge of medicine is necessary
Heart Rate Calculator Heart Rate Calculator - The heart pumps the blood through your body. The pulse is a high pressure wave of blood caused by the heart beat. You can feel a the pulse by putting your fingers over an artery at any point where the artery comes close to the surface of your skin, for example at wrist, neck, or upper arm
Headache and Migraine Care from MobileReference. FREE First Chapter in the trial. Headache and Migraine Care from MobileReference. FREE First Chapter in the trial. - An illustrated Headache and Migraine Care Quick Study Guide. Navigate from Table of Contents or search for words or phrases. FREE First Chapter in the trial.
Audience
Intended for everyone interested in learning more about headache and migraine
First Aid Guide from MobileReference First Aid Guide from MobileReference - An illustrated survival guide with step-by-step instructions, a world-wide list of emergency phone numbers, first aid techniques, and detailed description of what-to-do in over 60 medical emergency conditions. Navigate from Table of Contents or search for words or phrases
Blood Pressure Tracker Blood Pressure Tracker - Measuring your blood pressure can help you and your doctor prevent or control hypertension and its many complications. Blood pressure readings in the doctor's office may be higher than at other times. The use of home blood pressure monitors can more accurately measure one's overall, or average, blood pressure level
American Presidents American Presidents - describes early life, political career, significant events, legislation, programs, appointments, personal life, and post-presidential career of all American Presidents.
Audience
Audience: Intended for everyone interested in American History, including middle school, high school, undergraduate and graduate students
American Presidents - Illustrated History of American Presidency from MobileReference American Presidents - Illustrated History of American Presidency from MobileReference - American Presidents from MobileReference describes early life, political career, significant events, legislation, programs, appointments, personal life, and post-presidential career of all American Presidents