Weight loss - Everything you need to Know - Get the facts about weight loss and take an active approach to your health.
Successful weight loss means making changes to your eating and activity habits that you can maintain for life.
Everything that you need to Know
Lower Your Risk, Improve Your Health
- Do You Know The Risks?
- Weight-for-height chart
- What Is Your Waist Measurement?
- Heart Disease and Stroke
- The Good News
- Type 2 Diabetes
- Controlling Diabetes with Weight Loss
- Cancer
- Sleep Apnea
- Controlling Diabetes with Weight Loss
- Osteoarthritis
- Gout
- Gout notes:
- Gallbladder Disease
- Not Too Fast
- Slow and Steady
- Eat Better
- Little Loss - Big Benefit
Understanding Adult Obesity
- Understanding Adult Obesity
- How Is Obesity Measured?
- Body Fat
- Using Tables
- Body Mass Index (BMI)
- Body Fat Distribution:
- "Pears" vs. "Apples"
- Problems With Ab Fat
- Waist-to-Hip Ratio
- What It Means:
- What Causes Obesity?
- Genetic Factors
- Take Heart
- Environmental Factors
- What You Can Change
- Psychological Factors
- Binge Eating
- Other Causes of Obesity
- Health Risks
- Links To Disease
- Other diseases and health problems:
- Psychological and Social Effects
- Who Should Lose Weight?
- Risk Factors
- How is Obesity Treated?
- Research on Obesity
Fitness - A Key To Weight Loss
- Aerobic Activity
- Strength Training
- Beware of Fad Diets
- Make It Easy on Yourself
Nutrition
- Good Nutrition
- Vitamins and Minerals
- Adequate Protein
- Adequate Carbohydrates
- Fiber Intake
- Fat Per Day
Weight Loss For Life
- Who Should Lose Weight?
- Weight-Related Health Problems
- Weight for Height Chart
- How We Lose Weight
- Success Tips
- Keep The Weight Off
- Types of Weight-Loss Programs
- Do-It-Yourself Programs
- Non-Clinical Programs
- Clinical Programs
- Types of Services
- Considering A Professional Program
Behavior Change
- Physical Activity
- All Activity Is Good
- Behavior Change
- Getting Support
- What Works for You?
Best Strategies for Losing Extra Pounds
- Best Strategies
- Tip-Offs of Rip-Offs
Walking For Health
- Walking for Weight Loss
- How Do I Start a Walking Program?
- Safety Tips
- How Do I Warm Up?
- Taking the First Step
Upping Your Exercise Ante
- Upping Your Exercise Ante
- Up Your Ante
- It All Adds Up...
- Safety Tip
A During-Work Workout (With Minimum Sweat)
- A During-Work Workout
- Making Time
- No Sweat
- Beauty Basics
This program is not intended to replace the health advice
of a physician or dietician and should be used for informational purposes only.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Pocket PC 2002, Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
Similar Software:
Calorie Burner - Balanced Diet Calorie Burner is a Pocket PC software designed to help you keep track of your daily food intake and exercise. Calorie Burner software is simple and easy to use: one button allows to enter food you ate, another button lets you enter the calorie burning activity from the list of 20
Glycemic Index List Glycemic Index List - This is a Glycemic Index List for the Pocket PC ListAtHand Software. It provides both GI and GL values.
This program requires ListAtHand Software. Just download and unzip then place in your ListAtHand directory on the Pocket PC
CTFood for Windows Mobile 2003 CTFood for Windows Mobile 2003 - CTFood is a database of Nutrients with more than 6250 records. This database is using values from the USDA National Nutrient Database
RMRDiet (WM) - Diet/Weight/Exercise Tracker RMRDiet is a powerful three-in-one program to help you manage your Diet, Weight, and Exercise programme. Using your personal details and activity level, the program calculates the optimum energy requirements to meet your desired weight loss target
DietTwitterer DietTwitterer allows you to log the foods that you eat to your doctor/nurse online/offline via Twitter.com. Each time you eat enter the food and the program will send a report to Twitter. Your doctor or nurse can use the PocketPC DietTwitterings to track your food intake. This service is provided by Twitter
Keep Weightin' Keep Weightin'-The utility stores your body weight over a period of time, allowing you simply monitor developing of the weight and also leave comments on every measurement.
What's New in This Release:
· Storage of body mass for several persons (in the Pro mode only)
Build Your Own Diet & Exercise FREE fully functional version available at www.MobileFitnessSoftware.com. Create & track your diet using the USDA Food & Nutrient Database (With over 7000 entries)
Inspiro Consultant Inspiro Consultant is a handy utility that allows you to calculate several health-related parameters. It has intuitive interface and is easy to use, so desired data is just a couple of taps away
Diet Partner Diet Partner - Diet Partner is a robust, easy to use diet intake and tracking application with multi-user capabilities. Compatible with all popular diets, DP tracks primary food nutrients, points and macronutrients of everything you consume
NutriLog for Pocket PC NutriLog for Pocket PC - This application is also available as part of the MegaPack application library! MegaPack gives you a library of almost 100 full featured applications in eight different categories
Other Software by developer «Vision Software»:
Ringtone - Let`s Stay Together Fantastic Ringtone for Symbian. See the PRODUCT DESCRIPTION to find what we have for your device
TicTacToe - (Three in line) The new version of TicTacToe. New sounds and new Artificial Intelligence rotine. Yes, the pocket will let you win. You just have to find out how!
Ultimate Ringtones Collection Ultimate Ringtones Collection
Buy this collection of 800+ Enhanced and high quality Ringtones to personalize your device
Nutrients in food (7000) Nutrients in food (7000) - Find nutrient values of over 7000 foods
Information on food sources, diet recommendations, deficiencies, toxicity, clinical uses
3500+ Wallpapers 3500+ Wallpapers - This collection of 3500+ Enhanced and high quality images to personalize your phone.
All images have been created and tested to ensure maximum quality and usability.
All images have a high resolution to ensure the highest of quality for your device
Chronometer Chronometer - Powerful Chronometer
Increase the power of your Pocket Pc with the most powerful chronometer available.
Features:
User Friendly Interface.
Lap time chronometer with unlimited lap's.
Lap average in real time
Ringtone - Be With You Fantastic Ringtone for Pocket Pc. See the PRODUCT DESCRIPTION to find what we have for your Pocket Pc
454 Themes Collection 454 Themes Collection - Beautiful themes of mountains, beaches, sunsets, sky, flowers, textures, animals and so on.
Each theme is designed for maximum aesthetics, clarity and screen contrast.
The most fantastic collection of themes
