If you are using MySportTraining for Pocket PC or MySportTraining for Smartphone and are looking for more exercises to develop explosive power and reach peak condition, here is Exercise Series 2: Plyometrics, which adds 30 illustrated plyometric exercises (5 in trial mode) into MySportTraining, to exercise the following muscle groups:
legs
arms
pectorals
abdominals
These exercises are automatically integrated into the muscle chart, giving you more choices to work on specific muscle groups. The original exercises that are bundled within MySportTraining fully remain available.
The series only occupies about 250 KB, and can be installed in memory or on a storage card, independently of the location of MySportTraining itself. You can also uninstall the series without impacting any of the data you have entered nor the other exercises. You can also install multiple series.
Additional exercise series (also illustrated in color) are available to add variety to your workouts and focus on specific areas: General Fitness, Ball Exercises, Flexibility, Abs and Back, Legs and Buttocks, Arms and Shoulders.
Installation note: the exercise series require MySportTraining 5 or newer.
Disclaimer: The exercises in this series are provided only as educational resources and are not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any of the exercises described on these series particularly if you are pregnant or nursing, elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. VidaOne Inc. is not responsible for any injuries or problems of any kind that may occur due to the use of these exercises.
Like it? Share with your friends!
If you got an error while installing Themes, Software or Games, please, read FAQ.
Supported operating systems:
Windows Mobile 2003, Windows Mobile 5.0, Windows Mobile 6 Classic, Windows Mobile 6 Professional, Windows Mobile 6.1 Classic, Windows Mobile 6.1 Professional, Windows Mobile 6.5 Professional
Similar Software:
Yoga coach Yoga coach -
New. Yeni Mobile presents Yoga Coach Lite, the first Yoga learning application designed for mobile handsets. Enjoy step by step easy yoga learning. Launching low price only $1
SitupCounter SitupCounter - SitupCounter will help you when you have time to exercise. Each time you do a 'round' tap the joypad to add 1 to the count. The count is stored in a file.
SitupCounter requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
Progio Player for Windows Mobile Progio Mobile is an interactive hand-held fitness system that provides step-by-step instructions for your personal workouts and tracks your results. It’'''s like having your personal trainer in your pocket - anytime, anywhere! With Progio Mobile you can workout in the gym, in your home or while you’'''re on the road
ExerciseCalendar ExerciseCalendar - This program allows you to log the times when you exercise. The program tracks your total month times and creates a monthly report of your exercises.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
PedometerMonths PedometerMonths is a pedometer that allows you to measure and graphically chart your walking distance (in Km/M or NM) in a calendar interface. Tap the button to start the GPS and walk. The program records your total walking distance and stores it into a numerical value. You can view you daily exercise distance in the calendar interface
ExerciseClubs ExerciseClubs - This program is a guide to 87 exercise/body building clubs-magazines. Start typing the club name to display a list of cards. Tap on the card to display it fullscreen.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
Diet and Exercise Planner Diet and Exercise Planner is a Pocket PC software designed to help you keep track of your daily food intake and exercise. The Planner software is simple and easy to use: one button allows to enter food you ate, another button lets you enter the exercise
RandomExercise RandomExercise - This program allows you to enter a list of exercise routines. When you have time tap the button to pick a random exercise from the list.
This program requires that you have both the 'BeanDLL.dll' file ** and ** the runtime files for Visual Basic on your PocketPC computer
FitSync Windows Mobile FREE WORKOUTS
Searchable libraries of over 1600 exercises, videos, 400 workouts, 55 fitness programs, US/metric
Create your own exercises, workouts or multi-week plans
View exercise videos & instructions on your device
Schedule workouts and multi-week training programs
FitSync gives you the next best thing to a gym buddy..
ProgressExercise ProgressExercise is a simple graphical exercise time tracker. Simply select the amount of time you plan to exercise and tap the 'Start Timer' button. The app will count down the time while you are exercising and display on a large progress bar. It also alerts you when the time is up. NOTE: This program keeps the power to your PocketPC on while the timer is on
Other Software by developer «VidaOne, Inc.»:
VidaOne Polar VidaOne Polar - Using a Polar heart rate monitor? See your performance right into your Pocket PC!
Use VidaOne Polar with MySportTraining and/or MyPersonalDiet (sold separately) to download workout data via infrared from your Polar® S, CS or RS series (see list below) right into your Pocket PC and to view it in a snap
MySportTraining (BlackBerry) MySportTraining is designed to track and improve your health & fitness, and to motivate you to exercise to achieve a healthy lifestyle
MyHealthRegistry MyHealthRegistry - Track all your health and medical records (and of your family or patients too!) using MyHealthRegistry and provide accurate information to health care providers instantly
MySportTraining Exercise Series 4: Flexibility Using MySportTraining and looking for more exercises? Get 30 colored flexibility/stretching exercises for MySportTraining to achieve a full range of motion
MyPersonalDiet MyPersonalDiet gives you the tools to reach you weight goal by providing simple means of tracking your food and workouts, monitor your health and get clear assessments of your efforts and results
Pace Calculator Pace Calculator - The Pace Calculator allows you to calculate the time, distance or pace for any workout and perform useful pace calculations with ease:
Calculate the pace by entering the time and distance - perfect to keep track of your progression
