Improve Your Six Pack Abs - Three bands of connective tissue called the tendinous intersections traverse the rectus abdominus, which separates this parallel muscle into eight distinct muscle bellies. In the abdominal region of well conditioned athletes, the three superior bellies on the left and right side of the umbilicus can be easily viewed externally resulting in the rectus abdominus being commonly referred to as the "six-pack." This app tells exercises and diet to be followed to obtain the six pack abs.
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Supported operating systems:
Google Android 10.x, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
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Searchable libraries of over 1600 exercises, videos, 400 workouts, 55 fitness programs, US/metric
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Improve Your Six Pack Abs is compatible with your device Asus PadFone X Mini 4.5 4G LTE
