Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Aerena Alpha AERENA Alpha - an excellent online strategy in which you should collect your team and prove everybody that you are the best
Spartania: The spartan war Spartania: The spartan war - command an army of brave Spartan warriors, accurate archers, powerful mages, and so on. Capture the whole world! Become the ruler of Spartania city and help its citizens fight many enemies in this game for Android. Erect walls and towers, build catapults and other facilities that will help you repel the enemy army
DrinkLess Do you want to know your current blood alcohol concentration? Or when you get sober after that second glass of wine you had on dinner?
Star snatch Star snatch - explore an endless space. Build bases on asteroids and far-away planets. Defend your base from a variety of opponents. Get ready for a space war in this game for Android. Capture asteroids and sectors of studied space. Get valuable resources, do scientific research, discover new tech. Participate in interplanetary trade. Increase the size of your army
Storm tree Storm tree - build a village near rich goldmines. Defend your village and mines from attacks of different enemies. Create an army of various heroes. Get gold and spend it on developing your own village in this game for Android. Build arsenal, lab, defensive towers, and other facilities. Hire fearless warriors and powerful mages who will defend your village
Tower defense: The last realm. Castle empire TD Tower defense: The last realm. Castle empire TD - build an invincible defense line, place defense towers on the way of enemy hordes. Defend a fantastic kingdom from demons and other enemies in this Android game. Demonstrate your skills of a commander and a strategist. Build defense towers of different types to successfully cope with various enemies
Southern Patient Care Southern Patient Care - Southern Patient Care, Mississippi and Alabama's premier durable medical equipment provider, now has its first app. By downloading this app you will have quick and easy access that allows the user to call us with the press of an icon, go to our website, view our products and more
Hero academy 2: Tactics game Hero academy 2: Tactics game - collect cards with powerful heroes having unique abilities. Fight against enemies. Get ready for turn-based battles in this Android game. Use mystic cards and summon strong magicians, warriors, archers and other heroes to the battle field. Move the heroes across the cells of the playing field
12 labours of Hercules 5: Kids of Hellas 12 labours of Hercules 5: Kids of Hellas - help powerful Hercules and his beloved rescue children from evil spells of Ares, the god of war. In this Android game Hercules will challenge evil Ares who wants to seize the world. Ares gathers children with the help of the dark magic in order to turn them into the soldiers of his army
Tiny realms Tiny realms - absorbing real time strategy game with manager elements by TinyMob studio. The game begins when you choose one of the available races - dwarves, humans, or reptiles. Each has a unique potential and its own job
Other Software by developer «Mindware Consulting»:
Memory Span Training Game Memory Span Training Game - Want a game that might actually do your mind and brain some good? With proper practice, this one just might. This app will help you exercise the following abilities: working memory for visual and verbal information, attention and concentration, and mental sequencing
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Vocabulary Star Vocabulary Star - Want to improve your vocabulary in an enjoyable way? With enough practice, this game will help you do that. With a database of nearly 5000 words, you can improve your word knowledge.
Each trial will display the definition of a word. Below the definition there are 4 buttons that have parts of the word in a scrambled order
Mental Flex Mental Flex - Want a game that might actually do your mind some good? This one just might with practice. The game requires you to rapidly switch mental sets by identifying a shape by the color of the word or by the meaning of a word. When identifying a shape by the color of the word, you must ignore the word's meaning
Attention Training Game Attention Training Game - Want a game that might actually do your mind some good? With proper practice, this one just might. The game will allow you to practice your attention and processing speed skills. This app is based in part on the Flanker task from cognitive psychology.
A group of arrows will appear on the screen
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Shuffle 'n Slide Shuffle 'n Slide - Android game based on the classic 15 puzzle. Shuffle 'n Slide includes 30 different beautiful images for slide puzzles. Each puzzle is composed of 9 tiles that are shuffled in order. You have to slide the tiles to rearrange them to reconstruct the original image.
Shuffle 'n Slide features:
· Slide tiles to recreate the original image
Quick Volume Widget Free Quick Volume Widget Free - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
