Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Conquest Conquest - defend your castles and try to seize as many enemy castles as possible. The winner is the one who seizes absolutely all construction. Seize new territories and destroy enemy forces. Increase your army and think over a successful attack strategy. Upgrade your castles and outnumber your troops
Age of war 2 Age of war 2 - take command over different troops, fight in different historical epochs, defeat powerful enemies and become the best commander of all time. In this Android game you are going to fight during the whole history of mankind. Start the war in the Stone Age and lead it up to the faraway future
Cubemen 2 Cubemen 2 - take command over the army of cubic men in a cubic world. Complete different missions and seize fortresses and territories. Become a commander of a cube army in this Android game. Direct your soldiers to the battles with the opponents. Protect your headquarters and attack your enemy headquarters. Move your warriors and strike home fronts and flanks of your enemy
Finally ants Finally ants - take control over an ant hill. Start with a small group of ants with a queen and several working ants. The idea of this Android game is to develop an ant hill to maximum and grow flying ants who can go to a new place and start a new ant colony. Explore surrounding territory and gather necessary resources
Healthy Stomach Tips Healthy Stomach Tips - The stomach is a muscular, hollow, dilated part of the digestion system which functions as an important organ of the digestive tract in some animals, including vertebrates, echinoderms, insects ,and molluscs. It is involved in the second phase of digestion, following mastication . The stomach is located between the esophagus and the small intestine
Heroes story Heroes story - lead a squad of fearless heroes and fight against powers of evil. Control each of the heroes in the battle and apply skills of the characters. Help little heroes free their home land from dark powers in this Android game. Take heroes into the battle, control them with one tap of your finger. Tap corresponding buttons to apply fighting skills and spells
Fastient - Fasting tracker & journal Fastient - is a handy fast tracker that perfectly shows your progress before, during and after the fast. Features include the ability to track your daily achievements and journal symptoms, mood, weight, and more. Users can add and edit previous fasts
Ghost town defense Ghost town defense - destroy hordes of ghosts and monsters who flooded the city. Build defense towers and apply unique skills of the hero. Start ghost hunting in this exciting Android game. Ghosts move along the streets and want to destroy citizens. Don't let them approach the hero
Eye exercises Eye exercises - is an application which has a set of exercises to improve eyesight. The program will help you excercise eyes regularly and in convenient time. Create an alarm clock and start your day with training for eyes. Make reminders and train eyesight during the pause when working with a computer
Benefits of Gooseberry Benefits of Gooseberry - The gooseberry with scientific names Ribes uva-crispa (and syn. Ribes grossularia), is a species of Ribes (which also includes the currants). It is native to Europe, northwestern Africa, west, south and southeast Asia. Gooseberry bushes produce an edible fruit and are grown on both a commercial and domestic basis
Other Software by developer «Mindware Consulting»:
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
Math Star Math Star - Want to exercise your math skills, processing speed, and concentration? With regular practice of this game, you may be able to enhance these skills. The game provides a 2 minute exercise, which is a great diversion.
The concept of the game is simple. Click the correct answer to the math problem
Mental Flex Mental Flex - Want a game that might actually do your mind some good? This one just might with practice. The game requires you to rapidly switch mental sets by identifying a shape by the color of the word or by the meaning of a word. When identifying a shape by the color of the word, you must ignore the word's meaning
Mental Categories Mental Categories - The mental categories game is a game with a purpose. The purpose is to give your mind and brain a workout. The task requires the use of category recognition, mental processing speed, reaction time, concentration, visual processing and recognition, and cautious responding.
The concept of the game is simple
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
Minesweeper Classic+ Minesweeper Classic+ - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Minesweeper Classic+ features:
· Five different skins or themes for appearance
Attention Training Game Attention Training Game - Want a game that might actually do your mind some good? With proper practice, this one just might. The game will allow you to practice your attention and processing speed skills. This app is based in part on the Flanker task from cognitive psychology.
A group of arrows will appear on the screen
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Shuffle 'n Slide Shuffle 'n Slide - Android game based on the classic 15 puzzle. Shuffle 'n Slide includes 30 different beautiful images for slide puzzles. Each puzzle is composed of 9 tiles that are shuffled in order. You have to slide the tiles to rearrange them to reconstruct the original image.
Shuffle 'n Slide features:
· Slide tiles to recreate the original image