Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Tiny pixel farm Tiny pixel farm - run your little farm, which you inherited from your grandpa. Grow agriculture plants and breed various animals. In this merry Android game you will become an owner of the farm, which fits the screen of your device! This will let you watch everything happening on the farm and gather the harvest on the fields in time or feed animals in the yards
Tank generals Tank generals - command a tank division and take part in large-scale battles of World War II era. Unlock new types of vehicles. Become an experienced general and commander of the tank armies in this addictive game for Android. Do combat missions in different parts of Europe. Carefully inspect the battlefield, use terrain and covers to perform intricate maneuvers
Worlds builder: Farm and craft Worlds builder: Farm and craft - create your own unique world. Control mighty powers of nature to create a dream planet. Show your imagination in this Android strategy. Create land on the water surface, build high mountains, light dangerous volcanoes, scatter endless sands, plant thick forests and sow golden fields
Platform defense: Wave 1000 F Platform defense: Wave 1000 F - defend from underground monsters who don't stop attacking. Place cunning traps on monster's way and use weapons. Horrible monsters kidnapped the villagers in this game for Android. You have to protect yourself, the village, and save civilians. Carefully inspect multi-level dungeon from where the monsters come
Food Test Calorie Counter Food Test Calorie Counter - Food Test Calorie Counter will let you check nutrition facts for nearly all foods available on market. It diplays amount of calories and other ingredients like fat, protein, carbohyfrate etc. You can customize it with different serving amounts
Polynesia adventure Polynesia adventure - go to Polynesia islands together with a brave adventurer girl, reveal mystic secrets and build a wonderful city. This Android game will take you to the beginning of the 20th century. Emilia, the main heroine, is looking for her mother who got lost somewhere in Polynesia. Help the girl cope with this task
Viking saga 1: The cursed ring Viking saga 1: The cursed ring - travel across the northern lands together with a brave viking. Help local inhabitants and complete various tasks. Ingolf, the main hero of this Android game, goes to find an evil rabbit who cursed his father many years ago. Ingolf must return a ring to the rabbit in order to remove the curse from king Arnar
Strategic battle simulator 17 plus Strategic battle simulator 17 plus - line infantry soldiers, tanks and other troops on the battle field. Take command over your army and win the battles. Improve your strategic and tactical skills in this exciting Android game. Select units and position for your army as well as the ones of the opponent army. Have training battles and improve your skills
Brainwave Tuner Lite Brainwave Tuner Lite - Want to relax? Meditate? Learn faster? Focus attention? Increase your awareness? Try self-hypnosis? Just put on the earphones and let Brainwave Tuner turn you on
Other Software by developer «Mindware Consulting»:
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
Math Star Math Star - Want to exercise your math skills, processing speed, and concentration? With regular practice of this game, you may be able to enhance these skills. The game provides a 2 minute exercise, which is a great diversion.
The concept of the game is simple. Click the correct answer to the math problem
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
Attention Training Game Attention Training Game - Want a game that might actually do your mind some good? With proper practice, this one just might. The game will allow you to practice your attention and processing speed skills. This app is based in part on the Flanker task from cognitive psychology.
A group of arrows will appear on the screen
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
Quick Volume Widget Free Quick Volume Widget Free - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Mental Flex Mental Flex - Want a game that might actually do your mind some good? This one just might with practice. The game requires you to rapidly switch mental sets by identifying a shape by the color of the word or by the meaning of a word. When identifying a shape by the color of the word, you must ignore the word's meaning
My Fishing Journal Widget My Fishing Journal Widget - As a first of its kind, My Fishing Journal Widget offers widget-based access for quickly logging catches. This application places a priority on quickly logging catches so you can spend more time fishing!
Long press on home screen to install widget
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install