Stress Reduction-Audio-Free - Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
Two techniques are included because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
· This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
What's New in This Release:
· Stress reduction tips added. Minor fixes made.
What's New in 1.2.2:
· Added automatic pausing of the playback when a phone call comes in. Notification icon added when playing.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Obesity Disease Obesity Disease - Obesity is a complex disorder involving an excessive amount of body fat. Obesity isn't just a cosmetic concern. It increases your risk of diseases and health problems such as heart disease, diabetes and high blood pressure. Being extremely obese means you are especially likely to have health problems related to your weight
Defense of Roman Britain TD: Tower defense game Defense of Roman Britain TD: Tower defense game - help the Roman legions defend from barbarians living in Britain. Build fortifications and towers on the way of the enemies. Try yourself as a Roman commander in this exciting Android game. Celts and Britons want to destroy Romans who carried out a successful invasion of Britain
Alzheimer Test Alzheimer Test - Here you can find self tests for Alzheimer's and related dementia.
A simple test has been developed to determine whether your loved ones are at risk of Alzheimer's.
Follow the questions and click on the appropriate answer.
Identify those who could benefit from further testing
The lord of war The lord of war - Provide weapons deliveries from the black market to the clients from all over the world. Earn billions and effect the world politics. In this Android game you can create your own black trading empire. Start as a small free trader. Carry weapons and munitions in your boat
Family town Family town - become a mayor of a small city. Construct various building and improve your city turning it into a comfortable place to live. Make a plan to develop your beautiful city in this game for Android. Get necessary resources for the city. Build cozy residential neighborhoods and beautiful parks. Don't forget industrial facilities that will bring you profit
Increase Height Guide Increase Height Guide - GROW TALLER & HEIGHT INCREASE SOLUTIONS.
FEATURES include:
-The Fastest Way to Increase Height
-Get; Height Increase System Guide
-Get; Height Increase Nutrition Guide
-Which Factors Stunt Growth
We hope you would like our collection and give your positive feedback and comments our app
Dis Bakim Rehberi Dis Bakim Rehberi - Diş ve ağız sağlığı hakkında; diş hastalıkları, problemleri, diş beyazlatma ve daha fazlasına kolayca ulaşın! Diş Bakım Rehberi uygulamasının android versiyonu
Farmville: Tropic escape Farmville: Tropic escape - create paradise on a tropical island. Build a hotel for guests, grow tropical fruit and other plants. Explore the beautiful island in this game for Android. Look in every corner of the island from sunny beaches to lush jungles and caves hidden in the mountains. Get to know the locals and cute animals that live on the island
Emotional Health What's the status of your mental health? How do you feel? Are you an egoist? Are you emotional? The answers to all sorts of questions and more all in one app! Your emotional health is important. Download and read! It's free
Robocide Robocide - command a huge army of robots. Defend your base and destroy enemy armies. Get your own collection of huge Titans. This Android game will take you to the future where there's an endless war between robots. Protect our planet fighting in different parts of the world. Give orders to your robots with a flick of a finger
Other Software by developer «Mindware Consulting»:
Memory Racer Memory Racer - Want a game that may actually do your brain some good? This one just might. You choose whether the image that appears is the same as the previous image as rapidly and accurately as possible.
Memory Racer will help you practice your concentration, processing speed, and accuracy of responses
Spatial Memory Game Spatial Memory Game - Spatial Memory Game is a brain trainer for Android. It allows you to practice your memory of spatial locations.
The game keeps track of your progress over time and lets you compete against other players on a global leaderboard.
It is recommended to play the game twice a day
Mental Categories Mental Categories - The mental categories game is a game with a purpose. The purpose is to give your mind and brain a workout. The task requires the use of category recognition, mental processing speed, reaction time, concentration, visual processing and recognition, and cautious responding.
The concept of the game is simple
Quick Volume Widget Pro Quick Volume Widget Pro - The Quick Volume Widget eliminates the need to go through menus when you want to change sound levels. With the widget running, just simply press the widget to quickly change volume states. Long press on home screen to install
Math Star Math Star - Want to exercise your math skills, processing speed, and concentration? With regular practice of this game, you may be able to enhance these skills. The game provides a 2 minute exercise, which is a great diversion.
The concept of the game is simple. Click the correct answer to the math problem
Mine Sweeper (Multi-Themed) Mine Sweeper (Multi-Themed) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Multi-Themed) features:
· Five different skins or themes for appearance
Mine Sweeper (Minesweeper) Mine Sweeper (Minesweeper) - Brain game based on the classic Minesweeper. The goal is to successfully mark all the mines without revealing or stepping on a mine. You must deduce the locations of mines based on the numbers that are revealed when a tile is uncovered.
Mine Sweeper (Minesweeper) features:
· Five different skins or themes for appearance
Attention Training Game Attention Training Game - Want a game that might actually do your mind some good? With proper practice, this one just might. The game will allow you to practice your attention and processing speed skills. This app is based in part on the Flanker task from cognitive psychology.
A group of arrows will appear on the screen
My Fishing Journal Widget My Fishing Journal Widget - As a first of its kind, My Fishing Journal Widget offers widget-based access for quickly logging catches. This application places a priority on quickly logging catches so you can spend more time fishing!
Long press on home screen to install widget