Complete Fitness Tips - If you are looking for effective ways to get a fit and healthy body and to lose weight, then you have come to the right place. Health and Fitness has now become one of the major concerns.
Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. Everything we need is just a phone call away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process.
How do we ensure that we have all that we need to have a healthy living? This is a big question among everyone. We need proper nutrition and a fit and healthy body.
Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs dedicated efforts. Did you know that a complete plan consists of three basic elements: exercising for aerobic fitness, muscle strength/endurance and for flexibility? How do you assess your current fitness level before you begin? Can you tell how much exercise you should do or if you should see your doctor before you start?
Like it? Share with your friends!
Supported operating systems:
Google Android 10.x, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Steel ABS A6W-Workout Trainer Steel ABS A6W-Workout Trainer - *** The only abs workout that allows you to train with your facebook friends ***
*** The Weider Six-Pack ABS Training Program is the simplest and most proven method to have perfect abs ****
***TOP 5 on AppStore***
Most proven ABS training method in Eastern Europe
Stretch On-the-Go Stretch On-the-Go - Stretching exercises are essential to relieving muscle tightness and improving flexibility. Stretch-On-the-Go is your key to keeping limber while at work, traveling or even at home
StrongLifts 5x5: Workout gym log & Personal trainer StrongLifts 5x5 - is a simple and handy application to get fit and build muscles. This program offers only three exercises,
three times a week, 45 minutes each training. Moreover, it will set necessary exercises depending on the analysis of your data and results of previous trainings
MapMyRide+ for Android MapMyRide+ for Android - MapMyRide is a fitness assistant designed to allow cyclists to track their workouts using their phone's built-in GPS.
With the app you can view your route on a map and record your workout details, including duration, distance, pace, speed, elevation and calories burned
Diet & Food Tracker Lose weight and get in shape with this free app from SparkPeople.com. SparkPeople.com, the world's most popular diet and fitness site, proudly offers this free app—a mobile extension of our platform—to Android users
Tummy Toning Exercises Tummy Toning Exercises - Want a tighter, flatter belly? Watch this video to learn moves that work your entire mid-section. Increase the intensity by using a small hand weight, which helps you strengthen your core, stabilize your major muscle groups, and keep your balance
Track My Walks Track My Walks - Lets you measure how far you ran/walked, track your walking distance, speed, time, and calories burned and store a record of your daily workouts to stay fit.
Track your walks is the best way to maintain a walking schedules. Use Track My Walks app and measure your walking route and calculate your burned calories per session
Noom Weight Loss Noom Weight Loss is a full-featured app for weight loss, combining CardioTrainer, Calorific and Weight Loss Trainer into one easy-to-use package
How To Learn Aerobics Need some workout? Aerobic dance workout is a great way to stay slim and healthy. In this aerobic dance exercise workout application, you'll find many videos that help you do the aerobic dance your self at home. Some video are listed below
Other Software by developer «Creativeglance»:
Homemade Jelly Recipes Jelly recipes have been long favorites among both children and adults. From the traditional grape jelly to the jalapeno, Homemade Jelly Recipes can be a perfect weekend activity. Once made, jellies can be stored and had for a long time
Gardening Care Interested in taking the "green living" approach to lawn and garden care? This is the Right app for you.
Do you love flower gardening? Do you dream about creating a garden you can be really proud of?
Tattoos My Pic - Tattoo Cam Tattoos My Pic - Tattoo Cam - To try different tattoos on your body, simply take a picture using camera or select photo from your gallery, then select various tattoos you’d like to try out on different parts of your body
Home Security Tips Home Security Tips - Home security should be important to everyone whether you live in a house or an apartment.
Knowing your home is protected provides peace of mind both when you are away and when you are at home. Security is important even if you have outstanding public safety agencies (police, fire, highway patrol, etc.) in your area
Remedies for Headaches Headache is a common problem in everyone's life. Modern life is more stressful than it has ever been and the causes are supported by the intensifying climate, pollution, unhygienic food and so many more things
Dessert Frozen Recipes Dessert Frozen Recipes - Mouth Watering 100+ Dessert Recipes for you!
Making a variety of great dessert recipes just got easier with this app step-by-step dessert recipe complete ingredient list and easy to cook instruction.
These quick and easy recipes for frozen desserts are not only perfect for summer, but for the holiday season as you can make them ahead of time
Halloween Card Creator Halloween Card Creator app is easy and fun to create spooky fun Halloween cards and share them with your friends. Create your personalized Halloween Card to surprise your friends and family with a great custom card
Walk And Run Keeper Walk And Run Keeper - Lets you measure how far you ran/walked, track your walking distance, speed, time, and calories burned and store a record of your daily workouts to stay fit.
This is the best way to maintain walking schedules. Use this app and measure your walking route and calculate your burned calories per session
Janta Maaf Nahi Karegi Election season trolls and memes are just making funny and funny environment around us. After Ab Ki Baar Modi Sarkar lines, Janta Maaf nahi Karegi memes is getting trendy in Market and people are searching for more creative and creative stuff around you
Summer Party Food Now that the summers are fast approaching, it's time to get ready for some breezy table settings! It could be a spread of the best cheddar cheese and elderly wines or just the fancy outdoor barbeques, this app guides puts forth so many options worth to be considered