Complete Fitness Tips - If you are looking for effective ways to get a fit and healthy body and to lose weight, then you have come to the right place. Health and Fitness has now become one of the major concerns.
Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. Everything we need is just a phone call away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process.
How do we ensure that we have all that we need to have a healthy living? This is a big question among everyone. We need proper nutrition and a fit and healthy body.
Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs dedicated efforts. Did you know that a complete plan consists of three basic elements: exercising for aerobic fitness, muscle strength/endurance and for flexibility? How do you assess your current fitness level before you begin? Can you tell how much exercise you should do or if you should see your doctor before you start?
Like it? Share with your friends!
Supported operating systems:
Google Android 10.x, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Runtastic Pull-Ups Pro for Android Runtastic Pull-Ups Pro for Android - Runtastic Pull-Ups turns your Android device into a personal fitness assistant.
The app includes a sports training plan designed to help you achieve 30 pull-ups in a row.
The software automatically counts your pull-ups using the accelerometer of your mobile device
StrongLifts 5x5: Workout gym log & Personal trainer StrongLifts 5x5 - is a simple and handy application to get fit and build muscles. This program offers only three exercises,
three times a week, 45 minutes each training. Moreover, it will set necessary exercises depending on the analysis of your data and results of previous trainings
Better Body Dance Workout Better Body Dance Workout - Dance is a great way to build cardio fitness and tone your entire body. This app features amazing dance tips, exercises, and information about all of the best dance techniques, including belly dancing, ballet, Salsa, Hip Hop, Bollywood, and burlesque. Easy-to-follow instructions teach you how to move to the beat and photographs show you how
Bodybuilding Picture Gallery Bodybuilding Picture Gallery - Need some motivational tool to start bodybuilding training? If picture is worth a thousand words, check our bodybuilding picture gallery.
If you thought of becoming a bodybuilder, or you want to get closer to your body type, we will be your best allies
Personal Fitness Do you like sports? Excercise? A good and healthy lifestyle? If the answer is yes then you will enjoy having this app with you. Read about fitness, exercise and healthy lifestyle tips in order to improve your quality of life!
Biceps And Triceps Workouts Body Biceps And Triceps Workouts Body - Many people often try to get their arms looking good by using ineffective workouts and see no results. Fitivity’s Biceps & Triceps workouts will have you seeing the progress
Pilates Deck Pilates Deck - "Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercises, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles
Yoga for Old People_Lite Yoga for Old People_Lite - An assistant app for seniors in order to maintain a healthy body and mind. Select the yoga asana of your choice from a collection of 15. Each pose is chosen to benefit appropriately. View 'step by step' pictorial guide of all the postures. 'Benefits' button on the lower panel lets you know the gains provided by the pose
BodyFast intermittent fasting: Coach, diet tracker BodyFast intermittent fasting - an application for weight loss, health recovery and excellent general condition. The program allows you to develop a personal program of intermittent fasting and recovery, which will help you to quickly lose weight without harming your health. No dieting or calorie counting
Other Software by developer «Creativeglance»:
KidTasty Pudding Recipes Well, Stir-up Sunday might be over, but you should never be out of puddings! If you love having some wonderful sweet treat after every meal, check out this amazing app about some Kids Pudding Recipes. Hot or cold, puddings can be served in all way and in a variety of ingredients
Candy Pop Match Mania Candy Pop Match Mania - More candy you burst, the more points you will get. Try to clear all candy; you will get a lot of bonus. Beat your own scores or use global Multiplayer Leaderboards to compete with players around the world!?
Candy Pop Match Mania Game Features
- Pair up two or more candy to make them burst.?
- Pair up two or more candy to make them burst
Body Language & Attraction Body Language & Attraction - How to read body language signs and gestures - non-verbal communications - male and female, for work, social, dating, and mating relationships...!!!
Body language is a form of non-verbal communication, which consists of body posture, gestures, facial expressions, and eye movements. Humans send and interpret such signals subconsciously
Fitness For Healthy Living Modern workplaces are more being taken up by technological innovation and man has little physical work to do. Most of our lives have got sedentary - we wake up in the morning, drive to the office, sit and work for the whole day, come back mentally tired and sleep off for the next day
Fish Curry Recipes A fish dish could be picked up in any season - be it Pollack, haddock, monkfish, salmon, cod, cooley or the shrimps. From the rich South Asian Bengali fish items to the Mediterranean servings; this app presents fishes in delicious shapes!
Prevent Snoring Tips Prevent Snoring Tips - *** Snoring is loud, disruptive, and quite possibly dangerous and can stem from several reasons, so here we develop a new application Prevent snoring Tips. ***
Snoring is a fairly common affliction, affecting 40 percent of men and 25 percent of women. If you snore, you make a raspy, rattling, snorting sound while you breathe during sleep
Authentic Mexican Foods Authentic Mexican cuisine is the most complicated and most delightful of tools across the globe. Primarily a fusion of several indigenous platters, it has several elements from Spanish, European, American and Mesoamerican recipes
Kids Poems The simple truth is "kids who laugh are kids who learn". It has been shown that happy children have a much greater chance of success in life than those who are unhappy or are in bleak situation
Easy Chocolate Recipes Best Collections of Chocolate Recipes For Chocolate Lovers!!!
If you think there's no such thing as too much chocolate, then you've definitely come to the right place. Whether it's a slice or a cake, a muffin or a brownie, these chocolate recipes will have you drooling for more!
Apple Pie Recipe Apple Pie Recipe - Everyone craves for a good ol-fashioned apple pie that our grandmother used to make. However, with the modern lifestyle, it’s too much even to think of creating your own apple pie from scratch. Whether or now you have opted for the pie baking contest, apple pies can make the most delicious treat at anytime of the day