As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them.
Below, you'll find some myth busters on healthy eating.
1. Working out on an empty stomach. If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something. Without listening to them, you are forcing your body to run without any fuel. Before you exercise or do any physical activity, always eat a light snack such as an apple.
2. Relying on energy bars and drinks. Although they are fine every once in a while, they don't deliver the antioxidants you need to prevent cancer. Fruits and vegetables are your best bets, as they are loaded in vitamins, minerals, fluid, and fiber.
3. Skipping breakfast.
Skipping breakfast is never a good idea, as breakfast starts the day. Your body needs fuel as soon as possible, and without it, you'll be hungry throughout the day.
4. Low carb diets.
Your body needs carbohydrates for your muscles and the storing of energy.
5. Eating what you want. Eating healthy and exercising doesn't give you an all access pass to eat anything you want. Everyone needs the same nutrients whether they exercise or not, as well as fruits and vegetables.
6. Not enough calories
Although losing weight involves calories, losing it too quickly is never safe. What you should do, is aim for 1 - 2 pounds a week. Always make sure that you are getting enough calories to keep your body operating smoothly. If you start dropping weight too fast, eat a bit more food.
7. Skip soda and alcohol.
Water, milk, and juice is the best to drink for active people. You should drink often, and not require on thirst to be an indicator. By the time you get thirsty, your body is already running a bit too low.
Changing how you eat is always a great step towards healthy eating and it will affect how your body performs. The healthier you eat, you better you'll feel. No matter how old you may be, healthy eating is something you should strive for. Once you give it a chance, you'll see in no time at all just how much it can change your life - for the better.
Like it? Share with your friends!
Supported operating systems:
Google Android 1.5, Google Android 1.6, Google Android 10.x, Google Android 2.0, Google Android 2.1, Google Android 2.2, Google Android 2.3, Google Android 3.0, Google Android 3.1, Google Android 3.2, Google Android 4.0, Google Android 4.1, Google Android 4.2, Google Android 4.3, Google Android 4.4, Google Android 5.x, Google Android 6.x, Google Android 7.x, Google Android 8.x, Google Android 9.x
Similar Software:
Calorie Counter by FatSecret Calorie Counter by FatSecret - A simple tool to find all the Calorie and Nutrition Facts for the foods you eat.
**If app icon/link not working please reboot/restart phone**
Calorie Counter is the essential app to simply find nutritional info for the food you eat and easily keep track of your meals, exercise and weight
HelpDiabetes (Android) HelpDiabetes is a carb counter application. You measure the ingredients, enter them in the application and it will calculate for you the amount of carbohydrates.
A food composition table is available in English, Czech, Dutch, German, French, Italian, Norwegian, Romanian, Spanish, Danish
500 Delicious Diabetic Recipes 500 Delicious Diabetic Recipes - After extensive research. We have put together the ultimate 500 Delicious Diabetic Recipes guide you will ever need. A complete recipe book completely free for all diabetic users.
Diabetes is something that cant be taken lightly
Saglikli Beslenme Saglikli Beslenme uygulamasi ile beslenme aliskinliginizi degistirin daha saglikli ve zinde bir vucuda sahip olun!
Libra - Weight Manager Libra - Weight Manager - Libra tracks your weight using a trend line as suggested by the Hacker's Diet.- Easy data entry- BMI- Weight goal- Time-to-goal estimate- Daily KCal estimate- Share chart via email, mms, Facebook, Twitter, etc.- Import/Export to Excel (
Diet & Calories Tracker Diet & Calories Tracker - Diet & Calories Tracker gives you everything you need for proper and balanced diet.
A huge list of products with their energy values separated by categories and equipped with a powerful search engine.
There is possibility to create your own list of foods
ThePinkDream ThePinkDream - It isn't a secret that being overweight has become a world-wide epidemic. In addition to normal concerns of clothes not fitting, lack of energy, and low self-esteem, being over-weight can lead to dramatic increases in diabetes, heart disease, cancer, stroke, arthritis, and depression. Consider the following: 95% of all diets and weight loss programs fail
Weight Loss Motivation Ideas Weight Loss Motivation Ideas - Best motivational tricks from scientists as well as from fit women whose flab-to-fierce successes will inspire you.
But, motivation is essential for weight loss, no matter if you need to lose 10 or 100 pounds, it’s the most important element of success
Diet Point - Weight Loss Diet Point is a successful dieting tool that will guide you through weight loss DietPoint is your weight-loss manager that keeps you on track and puts you in touch with others who share the same goal!
Singing Lessons Discover How To Become A Better Singer In Just Days
Gravidanza Miracolosa Gravidanza Miracolosa - ATTENZIONE! Se Stai Lottando con Tutte le Tue Forze per Rimanere Incinta e Nonostante Tutto Ancora Non Hai Ottenuto Risultati, Questa Sarà la Lettera Più Importante che Potrai Mai Leggere..
Reverse Diabetes Reverse Diabetes - “Learn a Little-Known, But 100% Scientifically-Proven Way To ERASE Your Diabetes in 3 SHORT weeks... ”
So, just what is diabetes and why are many people so worried about this disease affecting them? For starters, diabetes is a condition where the body doesn’t produce enough insulin
Human Anatomy and Physiology Course Here's Your Chance To Skip The Struggle and Master Human Anatomy & Physiology In 3 Days Or Less... 100% Guaranteed
Solution au Régimes Strategies epatantes qui vous enseigneront comment bruler de la graisse !
ipad 4 idiots So, what will iPad4idiots package (tutorial ebook + videos) teach you?
Simple Sixpack von anderen Programm Simple Sixpack von anderen Programm - Als mehrjähriges Mitglied eines beliebten Fitnessstudios sind mir viele Leute aufgefallen, die frustriert über ihren mangelnden Erfolg beim Abnehmen sind. Sie arbeiten sehr hart, aber haben praktisch keinen Erfolg beim Abnehmen
Tomber Enceinte Le Miracle de la Grossesse dans sa version française. Tombez enceinte en 8 semaines : 95% de réussite. Méthode holistique testée cliniquement
metabolismo femenino metabolismo femenino - Esta es la razón exacta por la que las mujeres NO deben llevar dietas como los hombres. Consejos especiales para controlar el metabolismo femenino y poder bajar de peso.
He pasado los últimos 17 años teniendo hijos y tratando de perder peso.
Con el Sistema Venus, no solamente alcancé mi
objetivo sino que lo superé